Hoist Fitness V3-PRESS ARM Owner'S Manual Download

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OWNER'

NUA

Fax

Customer Service

(800) 548-5438

(858) 578-7676

(858) 578-9558

Note: Both Serial Number and Model Number are Required when Ordering Parts

RECORD SERIAL NUMBER HERE

CATALOG NUMBER

0907 - 002

V3-PRESS ARM

Summary of Contents for V3-PRESS ARM

Page 1: ... S MANUAL Fax Customer Service 800 548 5438 858 578 7676 858 578 9558 Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE CATALOG NUMBER 0907 002 V3 PRESS ARM ...

Page 2: ...3 PRESS ARM ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Page 3: ...ion from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible...

Page 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 03 V3 PRESS ARM ASSEMBLY ...

Page 5: ...OWNER S MANUAL PAGE 04 V3 PRESS ARM ASSEMBLY FRAME ASSEMBLY ...

Page 6: ...V BASE UNIT SELECT OR ELITE VERSION 5 17 NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ASSEMBLY OF PRESS ARM HANGER SHOWN IN V BASE MANUAL FRAME ASSEMBLY OWNER S MANUAL PAGE 05 V3 PRESS ARM ASSEMBLY ...

Page 7: ...17 5 4 FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL V3 PRESS ARM ASSEMBLY PAGE 06 ...

Page 8: ...NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 07 V3 PRESS ARM ASSEMBLY 4 7 26 ...

Page 9: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL V3 PRESS ARM ASSEMBLY PAGE 08 28 18 5 ...

Page 10: ...NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 09 V3 PRESS ARM ASSEMBLY 16 5 4 ...

Page 11: ...TE WRENCH TIGHTEN HARDWARE 30 THEN LOOSEN NUT JUST ENOUGH FOR 1 TO PIVOT FREELY REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL V3 PRESS ARM ASSEMBLY PAGE 10 30 24 24 32 1 4 ...

Page 12: ...29 23 31 23 4 19 NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY REPEAT ASSEMBLY FOR OPPOSITE SIDE FRAME ASSEMBLY OWNER S MANUAL PAGE 11 V3 PRESS ARM ASSEMBLY ...

Page 13: ...RENCH TIGHTEN HARDWARE 30 THEN LOOSEN NUT JUST ENOUGH FOR 2 3 TO PIVOT FREELY REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL V3 PRESS ARM ASSEMBLY PAGE 12 2 24 32 24 30 4 19 3 ...

Page 14: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 13 V3 PRESS ARM ASSEMBLY ...

Page 15: ...PRE ASSEMBLY OWNER S MANUAL V3 PRESS ARM ASSEMBLY PAGE 14 6 15 6 2 12 6 6 15 3 8 8 5 9 9 1 1 21 4 6 14 6 20 13 22 25 27 10 6 10 6 14 20 13 22 25 27 12 11 8 8 8 8 8 36 36 ...

Page 16: ...DECAL PLACEMENT OWNER S MANUAL PAGE 15 V3 PRESS ARM ASSEMBLY 35 34 5 33 ...

Page 17: ...DECAL REFERENCE OWNER S MANUAL V3 PRESS ARM ASSEMBLY PAGE 16 021 0003669 021 0003307 SERIAL DECAL ...

Page 18: ...P 1 17 026 01M2267 SHAFT 1 00 X 9 44 1 18 026 01P6136 FIXED PLATE 1 19 026 01PL198 HANDLE CLIP 2 20 026 01PL0235 15 GRIP OPEN END 1 25 X 11 00 LG 2 21 026 01PL0382 DUAL STEM PLUG BUMPER BLACK 1 22 013 0002003 1 4 X 16mm SAE FLAT WASHER WZ 2 23 013 0402007 3 8 X 22mm FLAT WASHER WZ 4 24 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 8 25 013 0102023 1 4 INTERNAL LOCK WASHER 2 26 011 0007097 1 4 20UNC X ...

Page 19: ...k Zinc WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw ABBREVIATIONS OWNER S MANUAL PAGE 18 V3 PRESS ARM ASSEMBLY ...

Page 20: ...4 4 1 4 5 1 4 5 5 1 2 4 1 4 4 4 1 2 4 4 3 4 3 1 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HHB 0 0 3 8 HHB 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HHB 0 1 2 SHSS 2 3 4 1 3 4 3 3 4 3 3 4 3 3 4 3 3 4 ...

Page 21: ...3 8 BHCS 1 4 HHB 0 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FHCS 0 3 8 FHCS 3 8 SHCS 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 3 4 CONTINUED BOLT SIZING CHART OWNER S MANUAL PAGE 20 V3 PRESS ARM ASSEMBLY ...

Page 22: ...AT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING CH...

Page 23: ... 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUED ...

Page 24: ...ls Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate Guide Rods with a Teflon PTFE based lubricant ...

Page 25: ... to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or ...

Page 26: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 27: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL V3 PRESS ARM ASSEMBLY PAGE 26 ...

Page 28: ...als S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 27 V3 PRESS ARM ASSEMBLY ...

Page 29: ...al or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind includin...

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