Healthstream HS3500T Owner'S Manual Download

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MELBOURNE
TFG
23 KELLETTS RD
ROWVILLE VIC 3178
PH:03 9765 9999

SYDNEY
TFG
OFFICE 4,11-13 ORION RD
LANE COVE WEST NSW 2066
PH: 02 9420 9988

BRISBANE
TFG
24-30 BLANCK ST
ORMEAU QLD 4208
PH:07 5540 7181

ADELAIDE
UNIT 3,35 JACOBSON CRES
HOLDEN HILL SA 5088
PH:08 8266 6386

PERTH
UNIT 1/100 WALTERS DRIVE
OSBORNE PARK WA 6017
PH:08 9444 6977

www.fitnessgeneration.com.au

RETAIN OWNER'S MANUAL
FOR FUTURE REFERENCE

Summary of Contents for HS3500T

Page 1: ...OVE WEST NSW 2066 PH 02 9420 9988 BRISBANE TFG 24 30 BLANCK ST ORMEAU QLD 4208 PH 07 5540 7181 ADELAIDE UNIT 3 35 JACOBSON CRES HOLDEN HILL SA 5088 PH 08 8266 6386 PERTH UNIT 1 100 WALTERS DRIVE OSBOR...

Page 2: ...ING ASSEMBLY ASSEMBLY DRAWING COMPUTER OPERATIONS Control panel function control panel operation BELT ADJUSTMENT CARE 7 MAINTENANCE TROUBLE SHOOTING PARTS LIST PARTS LIST BOLTS 7 NUT EXPLODED DRAWING...

Page 3: ...mage sustained by or through the use of this treadmill 1 Obtain a medical exam before beginning any exercise program Keep children and pets away from the treadmill Teenagers and disabled persons must...

Page 4: ...ise is reflected in your heart rate Exercise must be sufficiently rigorous to strengthen your heart muscle and condition your cardiovascular system Only your doctor can prescribe the targe training he...

Page 5: ...he stretch up your right side Repeat this action with your left arm Quadriceps stretch With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to...

Page 6: ...old up the treadmill 3 Hold on roller cover by two hands and lean back the treadmill move the treadmill forward as the picture showing Failure to follow this procedure may result in serious injury due...

Page 7: ...5 ASSEMBLY DRAWING EZ button Console mast Side rein Motor cover Base frame Roller cover Mobile wheel Running belt Console Safety key Reading rack Foot step...

Page 8: ...of M8X15mm bolts usingAllen wrench Do not tighten the bolts STEP 3 Tighten STEP2 STEP3 bolts ASSEMBLY DRAWING STEP 1 Assemble the console masts and the console Do not hol d on this place while assem b...

Page 9: ...T P1 MANUAL 1 Power on put SAFETY KEY on 2 Press START to start exercise 3 Adjust speed using FAST or SLOW 4 Adjust incline using UP or DOWN CONTROL PANEL OPERATION ONE TOUCH SPEED 2 4 6 8 10 12 Used...

Page 10: ...5 7 5 11 5 11 5 11 7 5 3 3 9 5 15 9 15 9 15 9 15 5 1 1 3 3 1 3 3 1 3 3 1 3 1 1 3 3 5 3 5 3 5 3 5 3 1 1 5 5 3 5 5 3 5 5 3 5 1 1 3 5 7 5 7 5 7 5 7 3 1 SPEED INCLINE ONE TOUCH SPEED ONE TOUCH INCLINE ON...

Page 11: ...m heart rate Lower limit of Target Heart Rate Zone maximum heart rate X 0 6 Upper limit of Target Heart Rate Zone Maximum heart rate X0 75 This is recommended by American Heart Association Before star...

Page 12: ...e in HRC setting press STOP to return to P1 If do not want to finish HRC setting DISTANCE TIME PULSE CALORIES INCLINE SPEED DISTANCE TIME PULSE CALORIES INCLINE SPEED WARM UP and EXERCISE After settin...

Page 13: ...ol down is located at the last 2 minutes While entering the last 2nd minute The speed reduces 50 The incline returns to 0 level While entering last minute The speed will reduce 50 again The incline st...

Page 14: ...LTS COUNTER CLOCKWISE THE SAME NUMBER OF TURNS CENTERING THE RUNNING BELT When you run you may push off harder with one foot than with another The severity of the deflection depends on the amount of f...

Page 15: ...e the master power switch is in the off position and the power cord is unplugged from the electrical outlet FOR CONSUMER HOME USE ONLY This treadmill is designed for home use only Do not use for light...

Page 16: ...tween roller and running belt please see BELT ADJUSTMENT 5 The damaged running belt will increase the current and be easy to cause E1 Wear proper footwear while using It can avoid to damage the runnin...

Page 17: ...4 E07 F11 F12 G15 ST08 AB1 ST08 B22 ST70 B23 ST03 B25 ST08 B26 ST25 B28 ST70 B39 ST08 AC6 ST08 C11 ST01 C14 ST03 AE1 ST01 C18 ST12 E04 ST03 F08 ST73 AG1 ST08 B33 ST25 C28 ST73 F11 ST70 B24 ST08 B21 ST...

Page 18: ...screw M4X 15mm Upper motor cover 4 AJ Fixing bracket controller 2 Roller cover 2 EZ button 8 Console frame 4 2 Bolt M8x25mm Air shock AU 3 Washer M6 Front rear roller AY 6 Bolt M3x6mm Monitor AX Mp3 b...

Page 19: ...L B33 AR K02 AJ B24 J02 AB B25 H35 AY J22 AJ J03 AN H01 H05 H12 H08 H09 H10 AX H20 H04 H02 AX AR AD AH AG K03 B19 CHEST STRAP TRANSMITTER optinal F07 AH AS AC AS AD1 BN AT C14 AG AC E04 AG B27 C16 AU...