Weight-only Function
If you are only looking to get your weight measurement, simply use the Instant On or
Tap On methods shown below.
1. Place the scale on a flat surface. A hard
surface is best for maximum accuracy.
2. Step onto the scale and position your feet
so that your weight is distributed evenly over
the scale platform. Stand still while the scale
calculates your weight. The LCD display will
flash “
“ several times for a few seconds
before displaying your weight. Stand still
while reading the display.
Tap on instructions
•
Tap on lower right hand corner of platform
•
Wait for “
0.0
”
•
Step On scale
Instant on instructions:
•
Step on scale
NOTE: During the “Instant On” weighing,
if you see “
”, the scale has recalibrated. Please step off, and back onto
the scale to weigh yourself again.
Whether you remain standing on the scale, or you step off the scale immediately after
your weight is displayed, your weight will continue to display for a a few seconds and
then turn off automatically.
Monitoring your Weight, Body Fat
Composition, Hydration, Bone Mass
and BMI Levels
NOTE:Make sure you have programmed your personal data. In order for a
record to be stored, the scale must record all of your measurement
readings. Place the scale on a flat,
level surface. A hard surface is best
to achieve maximum accuracy.
1. Press the
SELECT
button.
2. Press the
(
) or (
) buttons to select the
desired USER and press
SELECT
. Your last
weight and body fat will automatically appear on
the screen, followed by your hydration reading.
3. Wait until
“
0.0
” appears on the display.
4.
Stand on the scale with bare feet.
If you
are wearing shoes or socks, the scale will not
be able to read you body fat %. An "E" will
be displayed on the lower half of the display.
5. During the weight measurement, the display
will flash
.The first screen with display
your weight and body fat percentage. The
second screen will display your weight and
hydration. The third screen will display your
bone mass and BMI.
6. The scale will turn off automatically after a
few seconds of inactivity.
StaInLeSS SteeL Body
Fat SCaLe
User’s Manual
Model BFM142
1
About Your Health o meter Scale
The Health o meter® Body Fat Scale can help you in achieving your physical best
by providing critical measurement estimates including: BODY FAT PERCENTAGE,
HYDRATION, BONE MASS and BMI.
•
The use of this scale is not recommended for persons with an electric
implant (heart pacemaker).
•
The scale will not calculate body fat unless you are bare foot.
•
For an accurate body fat estimate, do not bend your knees, and keep your
legs/thighs apart and straight when standing on the scale.
•
The body fat function is not recommended for use by pregnant women,
persons with fever, swollen legs or other edemas, as well as a person who
is over hydrated or dehydrated.
•
Body fat percentages may be slightly higher or lower for children under 16,
persons with diabetes and other health conditions.
• Women naturally store approximately 5% more body fat than men.
FIRST USE: Please remove protective battery tab from underneath the scale.
First time Programming
Note: In order for the scale to measure your body fat %, BMI, hydration level,
and bone mass, you must set up a personal user profile.
1. When the scale is off, press and hold
the
SELECT
button for 3 seconds.
2. Press the
(
) or (
) buttons to
select the unit of measurement as “
LB
”
(pounds) or “
KG
” (kilograms) and then
press the
SELECT
button.
3. When prompted to "Reset?", press the
(
) or (
) buttons to select
NO
,
then press
SELECT
button.
4. Press the
(
) or (
) buttons to
select the desired USER, then press
the
SELECT
button.
5. Press the
(
) or (
) buttons to select
the desired HEIGHT in feet/inches or
centimeters, then press the
SELECT
button.
6. Press the
(
) or (
) buttons until
your correct AGE is shown on the
display; then press the
SELECT
button.
7. Press the
(
) or (
) buttons to
select your gender (MALE or FEMALE);
then press the
SELECT
button.
8. Once you have entered your information, wait until the display shows “
0
.
0
”. Your
profile is now programmed and the scale is ready for use.
Repeat Steps 1-8 to program another user’s profile.
NOTES: If a button is not pushed within 20 seconds during programming,
the scale will turn off automatically. If the scale is operating in the
Kilograms (KG) mode, the height will be set in centimeters (CM).
10
1. Gender Symbols
2. Weight, Height and
Bone Mass Readout
3. Height displayed in feet
and inches
4. Unit of Measure:
Pounds (LB) or
Kilograms (KG)
5. User number and
memory indicator
6. Height displayed in
Centimeters
7. Body Fat % / Age /
Hydration Level / BMI
Readout
8. DOWN (
) Button
9. SELECT Button
10. UP (
)Button
Operating Instructions
2
3
7
6
RESET? NO
3 sec
Keys and Icons
Please read all instructions to familiarize yourself with features and operations before
programming the scale.
WeLCoMe!
Congratulations on your purchase of this Health o meter
®
wellness
monitoring product. It helps monitor the weight, body fat, hydration,
bone mass and BMI levels for up to four different users.
PLeaSe Read CaReFULLy and SaVe
For information on service or warranty, contact Sunbeam Products,
Inc. at 1-800-672-5625 or go to www.healthometer.com.
www.healthometer.com
Tap On Instant On
4
Weight exceeding the capacity (400 lb/181 kg) may damage your
scale. ensure there is no weight being applied to the scale while
not in use to prevent battery drainage. this product is designed
for personal use only. not for commercial or industrial use. this
unit is not waterproof; avoid contact with excessive moisture.
Review a useR's histoRy
Resetting data
1. When the scale is off, press and hold the
SELECT
button for 3 seconds.
2. Press the
(
) and (
) buttons to select
the desired unit of measurement (LB/KG),
then press the
SELECT
button.
3. Press the
(
) or (
) buttons to select
YES and press
SELECT
button to confirm.
4. Press the
(
) or (
) buttons to cycle
through individual or all users and then
press
SELECT
to confirm.
NOTE: The scale can save up to 10
records per user. In order
for a record to be stored, the
scale must record all of your
measurement readings.
1. Press the
SELECT
button.
2. Press the
(
) or (
) buttons to
select the desired USER and press
SELECT
. Your last weight and body
fat will automatically appear on the
screen, followed by your hydration,
bone mass and BMI reading.
3. Use the (
) or (
) buttons to
start reviewing the saved records.
RESET?
ALL
3 sec
