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SP35347/SP35348

USER MANUAL

Exercise bike

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Summary of Contents for SP35347

Page 1: ...SP35347 SP35348 USER MANUAL Exercise bike...

Page 2: ...EXPLODED VIEW ASSEMBLY DRAWING...

Page 3: ...rt List NO Description QTY NO Description QTY 1 Main Frame 1 11 Flat washer 3 2 Rear Stabilizer 1 12 Seat 1 3 Front Stabilizer 1 13 Pedal R 1 4 Carriage Bolt 4 14 Fixing Bolt 4 5 Curved washer 4 15 Fr...

Page 4: ...ed Nuts pt 6 8 Curved Washers pt 5 and M8x60mm Carriage Bolts pt 4 Slide the Rear Stabilizer pt 2 into the Main Frame pt 1 making sure the open side of the bracket is facing up as shown then fix with...

Page 5: ...bike is fully assembled Secure the seat in position with the Adjustment Knob pt 8 4 Take the Front Post 15 and connect the Upper Computer Wire with Lower Computer Wire See picture A B C Then Slide the...

Page 6: ...R pt 13 on the main frame by crunch in clockwise 5 Plug the upper computer Sensor Wire to the back of Computer pt 17 and then slide the Computer pt 15 onto the Computer Holder pt 16 Fix Handlebar pt 1...

Page 7: ...splayed by pressing MODE key until brand DST appear SPD Current speed will be shown by pressing MODE key until brand DST appear TMR The time of exercise will be displayed by pressing MODE Key until br...

Page 8: ...y exercise program you should consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety or prevent you from using the equipment...

Page 9: ...g which may get caught in the equipment or that may restrict or prevent movement Please run it slowly in the beginning Please hold the handlebar tightly and do not let your body leave the seat when ex...

Page 10: ...muscles in your legs will become more flexible Work to your own pace but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into...

Page 11: ...o trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increas...

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