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MANUAL

FLOWIN

®

 SPORT

Friction Training

Summary of Contents for Sport

Page 1: ...MANUAL FLOWIN SPORT Friction Training ...

Page 2: ...get started today Should you not be able to complete a full workout program we recommend that you pick a couple of exercises and stick to them 2 3 times a week then gradually increase the number of exercises until you can complete a full program Alternatively you can always follow along to each program at your own pace and slowly build up your strength to go faster and further with correct form Ou...

Page 3: ...The FLOWIN Board should only be used on horizontal even surfaces preferably hard floors FLOWIN AB or local distributors are not responsible for person al injury or material damage as a result of using this product Instructions should be read carefully before and followed during use Any use of FLOWIN is at your own risk The product should be used responsibly with proper indoor training shoes or bar...

Page 4: ...faces of the board and pads should always be kept clean and dry Using the cardboard transportation tube will help prevent damage when rolling up the board For the board to keep its flat shape it is recommended to roll it with the rubber side outward from time to time Access to Online Training Head to www flowin com and click Programs There you ll find individual excercises and programs to help gui...

Page 5: ... and education contact FLOWIN AB Almviksvagen 41 SE 218 45 Vintrie SWEDEN Phone 46 40 631 56 00 info flowin com www flowin com Facebook flowinofficial Instagram flowinofficial flowinofficial flowinofficial Get inspired by the global FLOWIN community ...

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