First Degree Fitness POWER ERG User Manual Download | Manualshive

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USER GUIDE

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Summary of Contents for POWER ERG

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Page 3: ... by Fluid Force but also by the load of your own body weight as you push up from a squat position Whether you are a veteran athlete or somewhere in between POWER ERG is designed to target strength endurance intensity agility stability flexibility and balance through each workout Visit our website for workout tips and product support PRODUCT REGISTRATION AND SERIAL NUMBER TO VALIDATE WARRANTY SUPPO...

Page 4: ...Assembly 6 POWER ERG Box Contents 7 Assembly Instructions 8 Operating Instructions 13 Bluetooth Auto Adjust Monitor 15 Calibration Procedure Power Zone UBE Series 16 Maintenance Troubleshooting 17 International Warranty 18 ...

Page 5: ...r and tear Should defective components be identified replace and or keep the unit out of use until it is repaired 4 Wear comfortable clothing that allows freedom of movement and shoes with non slip soles 5 The POWER ERG is not suitable for therapeutic purposes Perform exercises with correct technique and consult a personal trainer for guidance if unsure 6 For maximum stability always assemble and ...

Page 6: ...aximum User Weight 180kg 396 83lb Compact Footprint 1450mm x 810mm or upright 81mm x 2100mm Assembly Live area and Training area Product Specifications Product Highlights Transport wheels Wide Footplates for maximum stability 10 x Fluid Force massive range of resistance at the turn of a lever Independent arm resistance for bilateral and unilateral movement Auto level Bluetooth monitor real time po...

Page 7: ...Item Qty Description 1 1 Main Frame 7 1 6mm Allen Key 2 9 M10x25 Bolt 8 2 D Cell Duracell Battery 3 1 M10x60 Bolt 9 1 Touch Up Paint 4 13 M10 Washer 10 4 Water Treatment Tablet 5 3 M10 Nyloc Nut 11 1 Funnel and Hose 6 1 Multi Wrench 12 1 User Guide ...

Page 8: ...n pulling the Upper Main Frame upright Remove the Main Frame 1 and all components from the box Check all parts against the box contents Carefully Lift the Upper Main Frame into the vertical position Tip Requires two people CAUTION Gently hold wires as you lifting up the Upper Frame to prevent crimping and damage to wires ...

Page 9: ...d Lower Main Frame Secure Upper Main Frame using the 3x M10x25mm 2 6x M10 Washers 4 and 3x M10 Nyloc Nut 5 and tighten securely M10 Washer Torque 180 Kgf cm 13 lbf ft 17 6Nm Assembly Instructions M6x15 Bolt PVC Cover Rear Secure Upper Main Frame and Lower Main Frame Unscrew the 8x M6x15mm Bolt from the PVC Cover Rear ...

Page 10: ...ck to the Main Frame Secure Lower Main Frame and Foot Plate Carefully lower down the Main Frame onto its back a Pull the Foot Plate into the vertical position b Put and insert the Foot Plate downward and make sure the Bolt holes are aligned a b Use any soft ma terial underneath the Main Frame to avoid scratching the paint Tip Requires two people ...

Page 11: ...Plate using the M10x60mm Bolt 3 and M10 Washer 4 and tighten securely Torque 180 Kgf cm 13 lbf ft 17 6Nm M10x25 Bolt M10 Washer REQUIRED 4 x M10x25mm 2 4 x M10 Washers 4 Secure Lower Main Frame and Foot Plate Secure both sides of the Foot Plate using the 4x M10x25mm Bolt 2 and 4x M10 Washers 4 and tighten securely Torque 180 Kgf cm 13 lbf ft 17 6Nm ...

Page 12: ... and Foot Plate M10 Washer M10x25 Bolt Secure the bottom of the Foot Plate using the 2x M10x25mm 2 and 2x M10 Washers 4 and tighten se curely Carefully stand the unit upright REQUIRED 2x M10x25mm 2 2 x M10 Washers 4 Torque 180 Kgf cm 13 lbf ft 17 6Nm ...

Page 13: ...impeller position It is recommended to use the end of the hose should the impeller require adjustment CAUTION In areas where tap water quality is known to be poor FDF recommends the use of distilled water Water Funnel and Hose supplied with unit Orange Tank fill plug Note The lower Tank plug is permanently sealed INITIAL WATER TREATMENT Add One Water Treatment Tablet per full Tank Do NOT UNDER ANY...

Page 14: ... ROM and rate speed d As you pull the handles down remember the keys to good form Weight evenly distributed through your feet for a balanced center of gravity Chest up shoulders back orientation for a strong spine position Tight core to support the spine and effectively transfer power e Pull down with your entire body hinging at the hips into a partial squat position Spring back up from the partia...

Page 15: ... potentiometer automatically adjusts the computer s resistance level according to the position of the Fluid Force Lever on the Tank BLUETOOTH CONNECTIVITY Each Rower is fitted with the most advanced console technology enabling Bluetooth connectivity with any compatible smart device Designed to integrate with rowing and fitness apps the console will assist with effective training progression captur...

Page 16: ...handle to Level 1 Press Reset Display will now show Level 2 Level 1 Calibration is complete Turn handle to Level 2 Press Reset Display will now show Level 3 Level 2 Calibration is complete Repeat for 3 4 5 6 7 8 9 10 Level 10 Press Reset Repeat the steps back to level 1 Calibration is complete ...

Page 17: ...atic and illuminates but does not register with movement It is possible that there is a loose connection Check that the computer lead is connected properly to the unit If connected properly check Sensor gap Contact your local dealer if this fails to address the problem The computer does not illuminate after battery installation Replace reinstall batteries in correct position and try again If the L...

Page 18: ...lace any component should it fail due to any defect in materials or workmanship within 2 years of the original purchase Specific Inclusions Bungee recoil cord Dyneema Hand grips All pulleys bearings Computer speed Sensor excluding replaceable batteries General Exclusions Damage to the finish of any part of the machine Damage due to neglect abuse incorrect assembly or use of the machine Any charges...

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Page 20: ...20 CONTACT US For customer support please visit firstdegreefitness com support TAIWAN T 886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R O C ...

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