Exerpeutic 475SL Owner'S Manual Download

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OWNER’S MANUAL

EXERPEUTIC 475SL Inversion Table

4532.2-051018

The specifications of this product may vary from this photo and are subject to change without notice.

Summary of Contents for 475SL

Page 1: ...OWNER S MANUAL EXERPEUTIC 475SL Inversion Table 4532 2 051018 The specifications of this product may vary from this photo and are subject to change without notice ...

Page 2: ... TO THE STORE STOP Contact customer service if you have any questions regarding assembly or proper operation of the machine Email us at Service paradigmhw com Or call us at 1 844 641 7921 Hours 8 00 am to 5 00 pm PST Monday thru Friday ...

Page 3: ...VICE 2 IMPORTANT SAFETY GUIDELINES 3 LABEL PLACEMENT 5 OVERVIEW DRAWING 6 PARTS LIST 7 HARDWARE PARTS PACK 9 ASSEMBLY 10 OPERATION ADJUSTMENTS 21 STORAGE 28 WARRANTY 29 PARTS REQUEST FORM 30 TABLE OF CONTENT ...

Page 4: ...st method to receive a response during peak business hours Website www paradigmhw com Toll Free 1 844 641 7921 8 00 AM 5 00 PM Pacific Standard Time Monday thru Friday Response time may vary via calling Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase For damaged or defective product please conta...

Page 5: ...you come up too fast 15 If at any time you feel faint light headed or dizziness while operating the equipment stop exercising immediately You should also stop exercising if you are experiencing pain or any discomfort 16 This appliance is not intended for use by persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision o...

Page 6: ...is Use of anticoagulants including Aspirin in high doses Spinal injury Cerebral Sclerosis or acutely swollen joints Heart or circulatory disorders for which you are being treated High blood pressure Hypertension Recent stroke or Transient Ischemic attack Bone weaknesses including Osteoporosis Unhealed fractures Modular pins or surgically implanted orthopedic supports Do not exceed the maximum rate...

Page 7: ...5 LABEL PLACEMENT ...

Page 8: ...6 OVERVIEW DRAWING ...

Page 9: ...8 5x2 0 1 13 Front Rod 1 44 Metal Bushing 1 14 Rubber Heel Holder 2 45 Hex Bolt M8x53mm 1 15 Socket Hex Bolt M8x55mm 3 46L Left Plastic Cover 1 16 Flat Washer Ø25xØ8 5x2 3 46R Right Plastic Cover 1 17 Plastic Spacer 1 47 Socket Hex Bolt M10x30mm 1 18 Plastic Round End Cap 1 48 Nylon Nut M10 1 19 Flat Washer Ø16xØ8 5x1 5 20 49 Hex Bolt M5 1 20 Socket Hex Bolt M8x58mm 6 50 Nylon Nut M5 1 21 Flat Was...

Page 10: ...ping Phillips Screw ST3 5x12 4 60 Spring 1 63 Self Tapping Phillips Screw ST3 5x13 3 61 Hex Bolt M4x12 2 64 Plastic Spacer 2 62 AIRSOFT Heel Holder 2SET 65 Latch 1 62 1 Fabric Sleeve 2 66 Adjustable Knob 1 62 2 Heel Holder Lower Cover 1 67 Head Cushion 1 62 3 Heel Holder Upper Cover 1 ...

Page 11: ...9 HARDWARE PARTS PACK ...

Page 12: ... Frame 1A Stand the frame up by pulling the Front and Rear Frames 9 8 as far apart from each other as possible Then insert the Safety Pin 26 into the hole on the right side of the frame to lock the Front and Rear Frames 9 8 together 1B Attach the two Rubber Pads 36 onto the Cross beam of the Front Frame 9 Hardware 26 Safety Pin 1PC ...

Page 13: ...r 16 Tighten the hardware using the 10 13 17mm Wrench and the 6mm Allen Wrench provided Note Install the Bolt 15 in the same orientation as displayed in the illustration above and the Cap Nuts 24 should installed on the outward facing side of the frame 19 Flat Washer 4PCS 24 Cap Nut 2PCS 20 Socket Hex Bolt 2PCS 16 Flat Washer 1PC 15 Socket Hex Bolt 1PC Hardware 10 13 17mm Wrench 1PC 6mm Allen Wren...

Page 14: ... for the Cup Holder 23 installation Discard the Plastic Round End Cap 18 and Plastic Spacer 17 Installing the Cup Holder 3B Align the tabs of the Cup Holder 23 and the swing arm area of the Rear Frame 8 See Fig B Attach the Cup Holder 23 onto the Rear Frame 8 and the Left Pivot Arm 10L with one Flat Washer 21 and one Socket Hex Bolt 28 by 6mm Allen Wrench provided Hardware Pack 21 Flat Washer 1 PC...

Page 15: ...ivot Arm 10L 10R by aligning the holes of the Left and Right Pivot Arm 10L 10R with the brackets of the Backrest 1 Secure with five Socket Head Bolts 28 five Flat Washers 19 and five Nylon Nuts 42 Tighten the hardware with the 6mm Allen wrench and the 10 13 17 mm Wrench provided Hardware 28 Socket Hex Bolt 5PCS 19 Flat Washer 5PCS 42 Nylon Nut 5PCS Tools 6mm Allen Wrench 1PC 10 13 17mm Wrench 1PC ...

Page 16: ...ed on the outward facing side of the frame 5B Install two Flat Washers 16 and two Socket Head Bolts 15 from the rear of the back side of the Rear Frame 8 and into the Right Handlebar 6R 5C Tighten the hardware using the 6mm Allen wrench and the 10 13 17 mm Wrench provided Hardware 19 Flat Washer 4PCS 24 Cap Nut 2PCS 20 Socket Hex Bolt 2PCS 16 Flat Washer 2PCS 15 Socket Hex Bolt 2PCS Tools 6mm Alle...

Page 17: ...he Multi Hex Tool with Phillips Screwdriver provided See Fig C Installing the Left Handlebar Cover 6B Attach the Left Handlebar Cover 53L to the Right Handlebar Cover 53R with two Self Tapping Phillips Screws 54 Tighten the screw with the Multi Hex Tool with Phillips Screwdriver provided See Fig D Tools Multi Hex Tool with Phillips Screwdriver 1PC 54 Self Tapping Phillips Screw 3PCS Hardware ...

Page 18: ... of the holes on the Right Handlebar 6R Turn the Adjustable Knob 66 clockwise to tighten it WARNING Make sure the Adjustable Knob 66 is fully inserted into the Right Handlebar 6R before using the inversion table The Adjustable Knob 66 thread should NOT be visible when installed correctly See Fig E 66 Adjustable Knob 1PC Hardware ...

Page 19: ...t Washers 19 and two Nylon Nuts 42 Tighten the hardware with the 6mm Allen wrench and 10 13 17 mm Wrench provided Note The Foot Bar 4 should be installed with the bar closer to the Adjustable Boom 3 See Fig F Hardware 20 Socket Hex Bolt 2PCS 19 Flat Washer 4PCS 42 Nylon Nut 2PCS Tools 6mm Allen Wrench 1PC 10 13 17mm Wrench 1PC Fig F ...

Page 20: ...vided 9B Wrap the Rubber Heel Holders 14 with the Steel Heel Holder Bracket 7 Squeeze the Steel Heel Holder Brackets 7 and Rear Rubber Heel Holders 14 and slide them onto both ends of the Rear Rod 5 Ensure the lock teeth are wedged into the slots in the Rear Rod 5 as shown in the Fig C NOTE Make sure the lock teeth are wedged into the slots in the Rear Rods 5 before use See Fig C Tools Hex Wrench ...

Page 21: ...Bolts 61 using the 3mm Allen Wrench provided 10B Slide the AIRSOFT Heel Holders 62 onto both ends of the Front Rod 13 Make sure the airsoft logo is right side up Secure the AIRSOFT Heel Holders 62 to the Front Rod 13 with two Self Tapping Phillips Screws 55 using the Multi Hex Tool with Phillips Screwdriver provided Multi Hex Tool with Phillips Screwdriver 1PC Tool 3mm Allen Wrench 1PC 55 Self Tap...

Page 22: ...Backrest Frame 2 Slide the Adjustable Boom 3 upwards until the desired height is visible just below the bracket on the Backrest Frame 2 To lock the Adjustable Boom 3 in place release the Spring Knob 41 Shift the Adjustable Boom 3 inwards until the Spring Knob 41 POPS into the locked position 11B Install the Knob 38 onto the Backrest Frame 2 as shown in Fig I ...

Page 23: ...3 and two Flat Washers 32 Tighten the hardware with the 10 13 17mm Wrench provided NOTE There are 2 installation options for the head rest Choose the position that fits you best 33 Hex Bolt 2PCS 32 Flat Washer 2PCS Hardware 10 13 17mm Wrench 1PC Tools Installation 1 Lower Installation 2 Higher Hardware Hardware 67 2 2 67 ...

Page 24: ...ions in order to accommodate the height of the person using the inversion table To adjust the Adjustable Boom 3 1 Loosen the Knob 38 by turning it COUNTER CLOCKWISE and pull out and hold the Spring Knob 41 2 Slide the Adjustable Boom 3 up or down until the desired height is just visible below the tube connected to the Backrest Frame 2 3 When the Adjustable Boom 3 is in the desired position release...

Page 25: ... the upright position and the backrest is moving too slowly or not moving at all slowly pull on the handlebars until you return to the upright position NOTE The inversion table should always return to the upright position when you move your hand s closer to your starting position along the handlebars If it does not get off the inversion table and adjust the height setting before your next use WARN...

Page 26: ...24 INVERSE PIN CONTROL To control the angle of inversion insert the Adjustable Knob 66 into one of the holes shown below OPERATION ADJUSTMENTS ...

Page 27: ...e Boom 3 until the Rubber Heel Holder 14 and the AIRSOFT Heel Holder 62 are snug around your ankles 4 Move the Ratchet Handle 11 back and forth without pressing the Button 57 to ensure that the ratchet is locked WARNING Ensure that the AIRSOFT Heel Holder 59 and the Rubber Heel Holders 14 are securely holding onto your ankles WARNING Make sure the Ratchet Handle 11 is locked in place after the Rub...

Page 28: ...ve Increase the boom height until your head is slightly above your feet USING THE INVERSION TABLE 1 Start by lying straight back on the backrest with your hands gripped on both handlebars See Fig 1 2 Relax your grip slightly on the handlebars and allow yourself to slowly tilt back Your head should be slightly above your feet when in this position until you are ready to start inverting as described...

Page 29: ...ling If you begin to feel nauseous during use come up as soon as you can Come up slowly dizziness after a session means you came up too fast Wait at least 2 hours after eating to use the inversion table 4 All inversion benefits can be gained without having to invert completely small degrees of inversion will provide the same benefits Do not push yourself to greater degrees of inversion if you are ...

Page 30: ...e Ring Pin 26 back into the hole on the Front Frame 9 Fig L Reverse the steps to set up the inversion table when you want to use it MAINTENANCE INSTRUCTIONS You should check your inversion table for any kind of wear and tear before each use 1 Check the pivot arms backrest and heel holders for wear and tear 2 Replace any damaged and worn components immediately 3 Keep all damaged equipment out of us...

Page 31: ...r by animals 5 Any act of Nature such as fire flooding snow ice hurricane earthquake lightning or other natural disaster environmental condition such as air pollution mold mildew etc or staining from foreign substances such as dirt grease oil etc 6 Normal weathering due to exposure to sunlight weather and atmosphere which can cause colored surfaces to among other things flake chalk accumulate dirt...

Page 32: ..._________________________________________________________________ Night _____________________________________________________________________ SERIAL ___________________________________________________________________________________ MODEL ___________________________________________________________________________________ PURCHASE DATE _______________________________________________________________...

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