background image

eolos 

www.eolosweb.com 

 

1

EOLING. Beginners Level 

Recommended for: 

- First time users. 
- Persons with respiratory problems, as Asthma. 
- Persons over 55+ 
- Persons in low fitness conditions 

 

 

 

 

 

 

 

 

1.-

 

Hold Eolos on you hand with the mouthpiece looking at 

you. Adjust regulator (turning slowly to the right a few 
notches) to reach a low resistance level.

 

 

 

2.-

 

Introduce mouthpiece in your mouth and test the 

resistance level doing an inhaling exercise.  

If you feel it is hard to inhale, turn the regulator more to the 
right until you find the perfect resistance level for you.  

In case you feel that the air comes through too easily when 
inhaling, then turn the regulator to the left until you find the 
perfect resistance level for you. Repeat step as many 
times as requires until you find the level in which you feel 
comfortable inhaling. 

Always choose the training level according to your physical 
strength level. 

Get to know your limitations and train within your 
boundaries. Always use common sense when performing 
a breathing exercise. 

Once you have obtained the desired resistance level, 
move to steps 3, 4 and 5.

 

 
 

Summary of Contents for Eoling

Page 1: ...s hard to inhale turn the regulator more to the right until you find the perfect resistance level for you In case you feel that the air comes through too easily when inhaling then turn the regulator to the left until you find the perfect resistance level for you Repeat step as many times as requires until you find the level in which you feel comfortable inhaling Always choose the training level ac...

Page 2: ... the first round perfectly then repeat steps 3 4 and 5 If required take the mouthpiece out of your mouth and do 1 or 2 free breathings before repeating levels 3 4 and 5 6 On average the daily session should last about 5 minutes but if you feel it is too much for you and you end up extremely tired then we suggest you try 5 sessions of 1 minute each spread through the day Always listen to your body ...

Page 3: ...until you find the perfect resistance level for you In case you feel that the air comes through too easily when inhaling then turn the regulator to the left until you find the perfect resistance level for you Repeat step as many times as requires until you find the level in which you feel comfortable inhaling Always choose the training level according to your physical strength level Get to know yo...

Page 4: ...your first exercise with Eolos If you finished the first round perfectly then repeat steps 3 4 and 5 If required take the mouthpiece out of your mouth and do 1 or 2 breathings before repeating levels 3 4 and 5 6 On average the daily session should last about 5 minutes but if you feel it is too much for you and you end up extremely tired then we suggest you try 5 sessions of 1 minute each spread th...

Page 5: ...d the perfect resistance level for you In case you feel that the air comes through too easily when inhaling then turn the regulator to the left until you find the perfect resistance level for you Repeat step as many times as requires until you find the level in which you feel comfortable inhaling Always choose the training level according to your physical strength level Get to know your limitation...

Page 6: ... your first exercise with Eolos If you finished the first round perfectly then repeat steps 3 4 and 5 If required take the mouthpiece out of your mouth and do 1 or 2 breathings before repeating levels 3 4 and 5 6 On average the daily session should last about 5 minutes but if you feel it is too much for you and you end up extremely tired then we suggest you try 5 sessions of 1 minute each spread t...

Reviews: