Efit Ment E020 User Manual Download | Manualshive

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LONG STRIDE AIR GLIDER

E020

USER MANUAL

Read this manual carefully before using this product.

Retain owner’s

manual for future reference. For Customer Service, please contact:

[email protected]

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Summary of Contents for E020

Page 1: ...LONG STRIDE AIR GLIDER E020 USER MANUAL Read this manual carefully before using this product Retain owner s manual for future reference For Customer Service please contact service zoovaa com...

Page 2: ...floor or carpet To ensure safety the equipment should have at least 2 feet of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of...

Page 3: ...EXPLODED DRAWING HARDWARE PACKAGE 2 mm mm Notice Keep Locking Pin NO 17 You will need it when folding the machinese...

Page 4: ...Pin 2 9 Flat Washer M10 2 10 Nylon Nut M10 2 11 Connection Steel 4 12 U Pin 1 13 Rear Support Tube 1 14 Front Stabilizer 1 15 Front Foot Plate Arm 2 16 Rear Foot Plate Arm 2 17 Locking Pin 1 18 Handl...

Page 5: ...Frame No 5 with 2 Curved Washers NO 2 2 Spring Washers No 3 and 2 Dome Nuts No 4 Repeat this process to attach theFront Stabilizer No 14 to the Front Support Tube No 13 and tighten all nuts and bolts...

Page 6: ...ection Steel No 11 with 2 Allen Bolts No 7 2 Flat Washers No 9 and 2 Nylon Nuts No 10 Pull out from Hole B Unfold Pedals Insert STEP 4 Attach the Left and Right Handlebar No 22 to the Left and Right H...

Page 7: ...xercise Monitor No 21 onto mounting tab Connect the Sensor Wire No 20 to the Exercise Monitor No 21 STEP 6 Assemble the T Shape Handlebar No 25 to the Main Frame No 5 with 2 Allen Bolts No 24 and Flat...

Page 8: ...week Exercising in your target zone To ensure that your heart is its target zone you need to be able to take your pulse If you do not have a pulse monitor you will need to locate the pulse in your car...

Page 9: ...ouch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up...

Page 10: ...Hamstring Stretch Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg...

Page 11: ...the Front Support Tube No 13 Securing the folding position with U Pin No 12 again Insert the Locking Pin No 17 to secure the Main Frame No 5 and Rear Foot Plate Arm No 16 STEP 2 Pull out the Locking...

Page 12: ...ADJUSTMENT INSTRUCTIONS HOW TO MOVE 11 The Front End Caps have wheels When the machine is folded hold the handlebars and tilt the machine forward You can wheel the machine to the desired location...

Page 13: ...or 4 minutes FUNCTION 1 TIMER TMR 2 COUNT CNT Counts the number of steps 3 CALORIES CAL Counts the numberof calories burned 4 TOTAL COUNT Counts the total number of steps since you start using thee ma...

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