Weighing In
1. Set “LB/KG” switch for either pound or kilogram readings.
2. Place the scale on an even, flat surface for accurate operation and safety.
Hardwood or tile flooring will give more accurate results than soft, flexible flooring,
such as carpet.
3. Quickly and firmly tap center of scale platform with foot to activate digital display.
4. When "0.0"or"0.00" appears in display window, step onto scale.
Do not step onto scale until "0.0"or"0.00" appears in window.
5. Stand on platform without shifting or moving until weight is displayed.
NOTE: Digital display automatically turns off after several seconds.
Facts You Should Know
Your Weight Watchers
®
scale is a precise measuring instrument that is most
accurate when weighing a stationary object. To ensure the most accurate readings,
always try to stand on the same area of the scale platform and DO NOT MOVE.
Should the weight on the scale exceed the scale’s capacity, you may see an error
message “Err”.
Electronic sensors are sensitive. Be careful not to drop or jar the scale. Place it
gently onto floor surface, and store where it will be protected from impact. The scale
is an electronic instrument and should never be submerged in water. Clean with damp
cloth only.
Battery Replacement
If the scale battery needs to be replaced, display reads “Lo”. Lift the battery cover on
the bottom of the scale and replace the old battery with a new CR2032 battery.
Remove the battery if the scale will not be used for a long time. Properly
dispose of the old battery. Do not attempt to open the scale or to remove
any components. Servicing should be done by qualified technicians only.
See warranty information on back.
Important Information Concerning
Weight Management
Your scale is the best tool for monitoring weight. While not the only measure of
weight loss, scales are the most popular method used to gauge weight-loss success.
A scale measures the sum of your total body weight, which includes bone, muscle,
fat, and water.
Body weight fluctuates during the day, and from day to day, depending on
a variety of factors.
• Salt and carbohydrate intake can affect the body’s water retention.
• A large meal adds weight and can cause water retention.
• Dehydration from exercise, illness, or low fluid intake can result in weight loss.
• Muscle is also a factor. Heavy-duty resistance training can build muscle,
which can affect weight.
• The menstrual cycle can cause temporary weight gains and losses.
When You’re Losing Weight
It’s important not to put too much stock in the exact number on the scale, because it
can and will vary. This is especially true when you’re dieting. Small weight gains and
