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®

SEMI-RECUMBENT TYPE

Instruction Manual

MODEL EC-8OOOU

EC-8OOO

U

CONTENTS

Introduction ________________________________________________________ 2

For safety operation _______________________________________________ 2

Checking the parts ________________________________________________ 3

Name of each part _________________________________________________ 3

Assembly __________________________________________________________ 4

Preparing for your exercise ________________________________________ 5

Your first ride ______________________________________________________ 6

Flow of your exercise ______________________________________________ 8

Useful functions (operation of buttons and workload shift lever) __ 9

For your effective exercise ______________________________________ 10

Troubleshooting __________________________________________________ 12

Specifications ____________________________________________________ 12

For your quick reference

Experiencing the first ride

6

Using the unit by designating time

8

Using the unit by designating calories
to be consumed

8

P e r f o r m i n g   t h e   e x e r c i s e   a s
programmed previously

9

When the battery symbol is displayed

9

What about the exercise plan?

10

Summary of Contents for EC8000UE

Page 1: ...5 Your first ride ______________________________________________________6 Flow of your exercise ______________________________________________8 Useful functions operation of buttons and workload shift...

Page 2: ...strenuous exercise Try to increase your exercise level gradually and always avoid careless exer tion If you feel sick or sense something is wrong with your body during exercise immediately stop exerc...

Page 3: ...rt Seat Control panel Display Value adjust buttons Seat Seat base Rear leg Lock lever Frame Pulse sensor Earlobe sensor Plug Cable holder Sensor clip Pulse sensor jack Lock Battery case Advance button...

Page 4: ...ank Identify R right and L left of the pedal with the engraved mark Use the spanner wrench provided as illustrated to fasten the ped als CAUTION Fasten the R pedal clockwise and the L coun terclockwis...

Page 5: ...t and attach the earlobe sensor The earlobe sensor can be clipped and attached at the center of your right or left earlobe Remove ear rings etc since they may interfere with the measurement When it is...

Page 6: ...teps from Level 1 light to Level 8 heavy 6Finishing your exercise Now that the target time set for your exercise has elapsed and the graph for the progress to target has shown that 1 8 portion of segm...

Page 7: ...which will dis appear when the target has been achieved In case the target time is 4 minutes each 1 8 seg ment will disappear every 30 seconds Pedal Cadence The pedal cadence rpm is shown in a bar gr...

Page 8: ...ted below Designate the target calorie Try to perform your exercise every day 2 Performing your exercise based on the calorie consumption 1 Press the advance button to turn on the power 2 Press the mo...

Page 9: ...nd buttons to change the setting WARNING The upper pulse limit will be automatically set by calculating 200 your age Changing the rate to increase the number is very dangerous Never try to do this unl...

Page 10: ...ime watching TV listening to mu sic or reading magazines as you like It is essential to do the exercise on a regular basis ideally every day Exercise Program The ideal exercise will be such that you s...

Page 11: ...valu ated by using a value of Maximum Oxygen Uptake 1 MOU which in general will become lower after 20 years of age The more you lack proper exercise the faster it decreases Contin ued aerobic exercise...

Page 12: ...nit and the control panel Accessories such as pulse sensor and me chanically consumable parts are not covered Specifications Load Eddy current system utilizing permanent magnet Load adjustment 8 step...

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