Best Fitness BFE1 Owner'S Manual Download | Manualshive

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BFE1

O W N E R ’ S M A N U A L

v. 092209

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Summary of Contents for BFE1

Page 1: ...BFE1 O W N E R S M A N U A L v 092209...

Page 2: ...aintenance or troubleshooting of the equipment Even though we have prepared this manual with extreme care neither the publishernortheauthorcanacceptresponsibilityforanyerrorsin oromissionfrom theinfor...

Page 3: ...erence Please use this Owner s Manual to make sure that all parts have been included in your shipment When ordering parts you must use the part number and description from this Owner s Manual Use only...

Page 4: ...nd consult your physician Never operate the unit when it has been dropped or damaged Return the equipment to a service center for examination and repair Never drop or insert objects into any opening i...

Page 5: ...t is involved with the lift Keeping proper form also includes maintaining control through an entire range of motion 4 Breath properly Inhale during the eccentric phase of the exercise and exhale durin...

Page 6: ...sequence presented in this guide PERSONAL SAFETY DURING ASSEMBLY m Before beginning assembly please take the time to read the instructions thoroughly m Read each step in the assembly instructions and...

Page 7: ...ations only important safety notes and other tips are included in the text Some pieces may have extra holes that you will not use Use only those holes indicated in the instructions and illustra tions...

Page 8: ...nce they are presented A Carefully lift the Upright Frame Assembly above the front of the Base Frame B Attach wire harness as shown NOTE A second person is required C Slide the Upright Frame onto the...

Page 9: ...9 S T E P 1...

Page 10: ...into Right Swing Arm and secure using One M10x20 Allen Bolt One M10 Washer One M10 Lock Washer B Insert End Cap into Right Rocker Arm C Insert Left Rocker Arm into Left Swing Arm and secure using One...

Page 11: ...11 S T E P 2...

Page 12: ...12 Be careful to assemble all components in the sequence they are presented A Connect the Rocker Arms as shown S T E P 3...

Page 13: ...13 S T E P 3...

Page 14: ...ll components in the sequence they are presented A Connect the Right Foot Pedal to the Right Foot Tube using Six M6x16 Phillips Screw B Connect the Left Foot Pedal to the Left Foot Tube using Six M6x1...

Page 15: ...15 S T E P 4...

Page 16: ...16 Be careful to assemble all components in the sequence they are presented A Connect the Foot Tubes as shown S T E P 5...

Page 17: ...17 S T E P 5...

Page 18: ...careful to assemble all components in the sequence they are presented A Attach the Water Holder using Two M8x12 Phillips Bolt B Connect the Swing Arm Cover as shown using Two M8x12 Phillips Bolt S T...

Page 19: ...19 S T E P 6...

Page 20: ...le all components in the sequence they are presented A Connect the Right Handle Bar using Three M8x20 Allen Bolt Three M8 Lock Washer B Connect the Left Handle Bar using Three M8x20 Allen Bolt Three M...

Page 21: ...21 S T E P 7...

Page 22: ...om the Console Frame to the Main Frame then secure using Three M8x65 Allen Bolt Three M8 Washer B Slide the Net Cover Frame onto the Main Frame and secure using Two M5x8 Phillips Screw C Connect the h...

Page 23: ...23 S T E P 8...

Page 24: ...24 CONSOLE OVERVIEW Take a few moments to review the console layout Below is an overview of the console buttons and their different functions Program Profiles Display Window Control Buttons...

Page 25: ...roximate current training speed from 0 0 to 99 9 mph Display approximate current training rotation per minute Displays distance traveled during workout from 0 0 to 99 9 miles Count up If Distance is n...

Page 26: ...ect the current year Press the MODE button and the MONTH will be blinking and is ready to be set Press the UP DOWN buttons to select the current month Press the MODE button again and the DAY will be b...

Page 27: ...Mode gives the user several exercise options that allow for a complete and custom workout There are five Training Modes which include Manual Mode Program Mode User Mode and Watt Mode In Training Mode...

Page 28: ...raining During exercise the user selected pre set values will count down If no preset values were selected the display values will count up LOAD LEVEL can be adjusted at any time during the workout PR...

Page 29: ...utton to confirm the setting Press the START STOP button to start training During exercise the user selected pre set values will count down If no preset values were selected the display values will co...

Page 30: ...on to advance to the next workout interval to be set NOTE THE USER MODE WORKOUT LEVEL PARAMETERS ARE STORED INTO THE CONSOLE S RAM MEMORY AND REMAIN STORED IN MEMORY AFTER A TOTAL RESET OR AFTER POWER...

Page 31: ...onfirm the selection If TARGET has been selected set the target heart rate by using the UP DOWN buttons then confirm the selection by pressing the MODE button Function values may be preset forTIME DIS...

Page 32: ...no preset values were selected the display values will count up Wattage can be adjusted at any time during the workout RECOVERY MODE RecoveryMode compares the heart rates during the workout and durin...

Page 33: ...the most accurate reading it is important to use both hands and to temporarily stop moving Look at the PULSE section of the DISPLAY WINDOW when the reading is active the small heart will begin to bli...

Page 34: ...st over the main artery After finding the pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute It is recommend to take a heart rate...

Page 35: ...user to calculate a specific target heart rate MHR MaximumHeartRate THR TargetHeartRate 220 Age MaximumHeartRate MHZ MHZ x 60 60 ofyourMaximumHeartRate MHZ x 75 75 ofyourMaximumHeartRate For example...

Page 36: ...hangedesignandspecificationswhenwefeelitwillimprovetheproduct BestFitness machinesmaintainseveralpatentedandpatentpendingfeaturesanddesigns Allrightsreservedonalldesignpatentsandutilitypatents www Bes...

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