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AbCoaster ABS1003, Owner'S Manual

The Owner's Manual for the AbCoaster ABS1003 is available for free download on our website. This comprehensive manual provides step-by-step instructions and valuable insights to help you maximize the benefits of this top-notch abdominal exercise equipment. Get the most out of your workout with our user-friendly manual, available at manualshive.com.

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Summary of Contents for ABS1003

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Page 3: ...nsult your physician 6 This equipment is not used as medical apparatus and instruments 7 Never operate the unit when it has been dropped or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Frayed or worn cables can be dangerous and may cause i...

Page 4: ...in personal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized dealer Be sure to have your serial n...

Page 5: ...2 Sleeving 1 44 Flat WasherΦ6 6 Φ12 1 6 7 13 Bushing 2 45 Bolt M6 15 7 14 Bearing Sleeve 4 46 Bearing 4 15 Sleeving 4 47 Bearing 8 16 End Cap 2 48 Flat WasherΦ11 Φ20 2 53 17 Handle Ring 2 49 Nut M10 12 18 Cushion Pad 2 50 Circlip Φ17 8 19 Wheel 4 51 Bolt M8 25 2 20 Small Wheel 2 52 Nut M8 2 21 Rubber Bushing 4 53 Flat WasherΦ9 Φ16 1 6 10 22 PU Wheel 2 54 Bolt M8 45 2 23 Rubber Ring 1 55 Bolt M10 8...

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Page 7: ...easurement Guide Diameter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist and forearm The strength of the entire arm The strength of the arm and upper body with all strength ...

Page 8: ... you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly As with any assembled part proper alignment and adjustment is critical While tightening the fasteners be sure to leave room for adjustments Do not fully tighten the fasteners until instructed to do so Be c...

Page 9: ...5 SHCS 61 2 Attach the Orbital Frame 7 to the Front Frame ASSY 4 using four Φ11 Φ20 2 Flat Washer 48 four Φ10 Spring Washer 60 four M10 25 SHCS 61 3 Attach the Diagonal Brace 6 to the Front Frame ASSY 4 and Orbital Frame ASSY 7 using six Φ11 Φ20 2 Flat Washer 48 six Φ10 Spring Washer 60 six M10 25 SHCS 61 Note Tighten the screws ...

Page 10: ...two M10 25 SHCS 61 2 Attach the Rear Frame 10 to the Orbital Frame ASSY 1 using eight Φ11 Φ20 2 Flat Washer 48 four M10 Nut 49 four M10 55 SHCS 63 3 Attach the Counterweight Place Holder 5 to to the Front Frame ASSY 4 using one Φ11 Φ20 2 Flat Washer 48 one M10 75 SHCS 56 one Φ10 Spring Washer 60 Note Tighten the screws ...

Page 11: ...ital Frame ASSY 7 2 Attach two Cushion Pad 18 to the Orbital Frame ASSY 7 using two M8 25 SHCS 51 two Φ9 Φ16 1 6 Flat Washer 53 3 Attach the Leg Pad Conbination ASSY 35 to the Seat Support Frame ASSY 9 using four M8 15 SHCS 41 four Φ9 Φ16 1 6 Flat Washer 53 Note Tighten the screws ...

Page 12: ... Attach the Arm Support Frame ASSY 11 to the Front Frame ASSY 4 using twelve Φ11 Φ20 2 Flat Washer 48 two M10 Nut 49 eight Φ10 Spring Washer 60 six M10 25 SHCS 61 four M10 Nut 62 Note Tighten the screws ...

Page 13: ...1 Attach the ArmPad 37 to the Arm Support Frame ASSY 11 using four Φ11 Φ20 2 Flat Washer 48 four M10 20 SHCS 57 Note Tighten the screws ...

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Page 17: ...The Abs Company P O Box 9 Chester NJ 07930 ...

Page 18: ...AbCoaster CS3000 866 219 5335 x 0 20 The Abs Company P O Box 9 Chester NJ 07930 18 V5 061618 ...

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