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Summary of Contents for Fusion 20

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Page 2: ...wn timer Time in Zone timer Heart rate recovery Calorie counter Scan showing maximum average and minimum heart rate Fusion 20 Stylish heart rate monitor Ideal for general fitness training Heart rate T...

Page 3: ...k start 4 Setting up your Fusion 20 30 5 Entering the setting loop 5 Time and calendar 5 Daily alarm 6 Heart rate zone high and low 6 Countdown timer 7 Additional settings for Fusion 30 Heart rate rec...

Page 4: ...g scan 11 Current session 11 Previous session 11 Using time in zone TiZ 11 Using the calorie counter 11 The calorie counter ambient heart rate AHR Quick set 11 Training with your Fusion 20 30 12 Looki...

Page 5: ...skin Insufficient moisture can cause no reading frozen readings or erratic readings 4 When using a wireless heart rate monitor near computers electric motors high voltage power lines televisions othe...

Page 6: ...essing and holding down the scan rev key until the word CODE and a number appears on the screen During the interlock process you should be at least 6 feet 1 8 metres away from other Cardiosport System...

Page 7: ...ng additions in the setting loop after countdown timer seconds heart rate recovery high heart rate recovery low ambient heart rate weight age Entering the setting loop In the ToD screen press and hold...

Page 8: ...aily alarm minutes Press and release ST FWD to increase or SCAN to decrease the minutes Setting the heart rate zone Fusion 20 30 has a programmable target zone making it easier to control the intensit...

Page 9: ...SELECT to move to countdown timer minutes Press and release ST FWD to increase or SCAN to decrease the minutes Press SELECT to move to countdown timer seconds Press and release ST FWD to increase or...

Page 10: ...is is your typical heart rate at rest before starting exercise your weight your age Note You can also use the Quick Set feature in the main calorie screen to set AHR see Operating the Calorie Counter...

Page 11: ...means you are above your zone A down arrow means you are below your zone A double arrow means you are within your zone Switching off heart rate Press and hold the MODE button in any main screen Fusion...

Page 12: ...e move to the TiZ main screen and press ST FWD Using the stopwatch Stopwatch can be used with or without heart rate activated and is operated in the same way for either modes To start stopwatch press...

Page 13: ...icon appears Time in Zone is a heart rate controlled feature that displays the amount of time you have spent in your heart zone Typically exercise programmes comprise a warm up workout for a specified...

Page 14: ...e your approximate maximum If you exercise train aerobically 3 or more times a week use 205 minus half your age Example for a person aged 30 220 30 190 beats per minute bpm Intensity of Exercise If yo...

Page 15: ...ty of 70 79 MHR 133 to 150 bpm is required If interval training sessions is incorporated into the training programme this should be done in the anaerobic threshold zone which lies between 80 89 MHR 15...

Page 16: ...t 50 C or below 14 degrees Fahrenheit 10 C The elastic chest strap can be washed on a 30 C cycle Troubleshooting What if the heart rate reading is erratic or totally absent 1 Make sure the chest trans...

Page 17: ...magnetic signals from outside sources may cause abnormally high heart rate readings Common sources of electromagnetic signals are high voltage power lines electric motors and mobile phones Your heart...

Page 18: ...0 240 beats per minute 0 1 sec 9hr 59min 59 9 sec 80 to 240bpm in 1bpm increments 30 to high limit value minus 5bpm in 1bpm increments 9hr 59min 59 9 sec 30 to 200bpm in 1 beat increments 30 to 120bpm...

Page 19: ...le protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instr...

Page 20: ...l directive on the approximation of the law of member states relating to EMC Directive 89 336 EEC Low Voltage Directive 73 23 EEC and R TTE Directive 99 5 EC Selling country Austria Belgium Denmark Fr...

Page 21: ...19 Fusion20 30 ZT1CSC ZW51 ZW52 MAN 200 GB NL SW FIN...

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