Yowza NAPLES Cardio Core EVO User Manual Download

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NAPLES Cardio Core EVO

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TABLE OF CONTENTS

1. PRECAUTIONS

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

2. POWER REQUIRMENTS

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

3. BEFORE YOU BEGIN

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE

．．．．．．．．．．．．．．

P4~P5

5. PARTS LIST

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

P6~P10

6. ASSEMBLY INSTRUCTIONS

．．．．．．．．．．．．．．．．．．．．．．．．

P11~P19

7. EXPLODED DIAGRAM

．．．．．．．．．．．．．．．．．．．．．．．．．．．

P20~P24

8. WIRE DIAGRAM

．．．．．．．．．．．．．．．．．．．．．．．．

．．．．．．．．

P25

9. STABILIZER ADJUSTMENT

．．．．．．．．．．．．．．．．．．．．．．．．．．

．

P26

10. TRANSPORT INSTRUCTIONS

．．．．．．．．．．．．．．．．．．．．．．．．．．

P27

11. IMPORTANT STEPS

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

P28

12. MUSCLE CHART

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

P29

13. STRETCHING ROUTINE

．．．．．．．．．．．．．．．．．．．．．．．．．．．．

P30

14. WARRANTY

．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．

P31~P32

15. COMPUTER OPERATION

．．．．．．．．．．．．．．．．．．．．．．．．．

P33~P43

Yowza Technical Support:

877-969-9240

Serial Number: ________________________

Original Sales Order # ________________________

Purchase Date: ______________

Summary of Contents for NAPLES Cardio Core EVO

Page 1: ...CTIONS P11 P19 7 EXPLODED DIAGRAM P20 P24 8 WIRE DIAGRAM P25 9 STABILIZER ADJUSTMENT P26 10 TRANSPORT INSTRUCTIONS P27 11 IMPORTANT STEPS P28 12 MUSCLE CHART P29 13 STRETCHING ROUTINE P30 14 WARRANTY P31 P32 15 COMPUTER OPERATION P33 P43 Yowza Technical Support 877 969 9240 Serial Number ________________________ Original Sales Order ________________________ Purchase Date ______________ ...

Page 2: ... After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more ...

Page 3: ...anufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 20 amps This Cardio Core EVO must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the Cardio Core EVO malfunction Thi...

Page 4: ...breathlessness during your training immediately stop the training and consult your physician Product Preparation Ensure that training only starts after correct assembly adjustment and inspection of the home exerciser Product Preparation Follow the instructions for assembly carefully Product Preparation Only use suitable tools for assembly and ask for assistance if necessary Product Preparation Onl...

Page 5: ...Right 1 341 Base Frame Lower Cover Rear 2 343 Base Frame Lower Cover Front 2 539 Saddle 1 540 Seat Back Pad 1 541 Seat Back Pad Cover 1 542 Seat Cushion 1 557 CSpring Fixed Block 2 702 Pedal Arm Front Pivot Cover 32mm 2 703 Base Frame Front Cover 2 704 Undercarriage Cover Left 1 705 Undercarriage Cover Right 1 708 Pedal Arm Front Pivot Cover 37mm 1 A1 Button Control Panel Assembly 1 A2 Console Upr...

Page 6: ...one Point 4 429 M10X20mm Allen Head Bolt 4 430 10X16X2mm Spring Washer 4 461 M6 Nylon Nut 4 494 20X30X0 5mm Washer 2 502 M14 Nut 2 504 M8X20mm Allen Head CAP Bolt 4 505 20x91 M14x25mm Bolt 2 506 4X12mm Screw Flat Point 6 509 4X19mm Screw 4 510 4 5X12mm Screw 6 514 M6X20mm Allen Head CAP Bolt 6 517 10X18X2mm Washer 4 521 20 7X29 1X0 3mm Wave Washer 2 556 M8x15mm Allen Head Bolt 5 A 5mm T Type Allen...

Page 7: ...0 201 Flywheel FiXed Plate Left 1 NAPLES 201 202 Flywheel FiXed Plate Right 1 NAPLES 202 204 Console Cover Support Rear Plate Left 1 NAPLES 204 205 Console Cover Support Rear Plate Right 1 NAPLES 205 215 Bearing 2203 2 NAPLES 215 219 Bushing 16X22 2X10 7mm 4 NAPLES 219 221 Flywheel Pivot 1 NAPLES 221 222 Bearing 6203 2 NAPLES 222 223 Aluminum Disk 1 NAPLES 223 224 Flywheel 1 NAPLES 224 225 Bearing...

Page 8: ...p 112X41 5mm 2 NAPLES 331 332 Wheel Cap 46X12mm 2 NAPLES 332 333 Wheel 140X51 86mm 2 NAPLES 333 334 Bearing Bracket 2 NAPLES 334 336 Oval Tube Cap 2 NAPLES 336 337 Vent Cover Left 1 NAPLES 337 338 Rear Shroud Left 1 NAPLES 338 339 Rear Shroud Right 1 NAPLES 339 340 Vent Cover Right 1 NAPLES 340 341 Base Frame Lower Cover Rear 2 NAPLES 341 343 Base Frame Lower Cover Front 2 NAPLES 343 349 Right Ped...

Page 9: ...t 4 NAPLES 454 455 10X18X3mm Washer 20 NAPLES 455 456 M3X8mm Screw 2 NAPLES 456 457 Iron Plate Nut 8 NAPLES 457 460 8X16X1 5mm Washer 6 NAPLES 460 461 M6 Nylon Nut 4 NAPLES 461 463 M6X15mm Screw 2 NAPLES 463 464 M5 16X32mm Allen Head Bolt 4 NAPLES 464 467 M5X15mm Screw 9 NAPLES 467 468 M5 Nut 10 NAPLES 468 472 4X15mm Screw Flat Point 8 NAPLES 472 476 M5 Nylon Nut 2 NAPLES 476 477 5X10X1mm Washer 3...

Page 10: ...ection Tube Upper 1 NAPLES 549 550 Seat Connection Tube Lower 1 NAPLES 550 551 Seat Frame 1 NAPLES 551 554 Seat Front Cover 1 NAPLES 554 555 Rear Shroud Up Cover 1 NAPLES 555 556 M8x15mm Allen Head Bolt 5 NAPLES 556 557 CSpring Fixed Block 2 NAPLES 557 559 Flywheel Bushing 19X6X1mm 1 NAPLES 559 560 Flywheel Bushing 19X12X1mm 1 NAPLES 560 561 M10X55mm Allen Head Bolt 1 NAPLES 561 562 10X20X3mm Wash...

Page 11: ... 632 Ipod dock connecting wire 2 NAPLES 632 633 Speaker 2 NAPLES 633 634 Amplifier PC board 1 NAPLES 634 635 Audio Wire 300mm 1 NAPLES 635 NAPLES 700 702 Pedal Arm Front Pivot Cover 32mm 2 NAPLES 702 703 Base Frame Front Cover 1 NAPLES 703 704 Undercarriage Cover Left 1 NAPLES 704 705 Undercarriage Cover Right 1 NAPLES 705 706 iron Bushing 2 NAPLES 706 708 Pedal Arm Front Pivot Cover 37mm 2 NAPLES...

Page 12: ...nents and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 4 5 D Carefully separate all parts by size and type This is critical as many are of similar size and shape Use supplied ruler to size E After verifying inventory if any parts are missing please contact Yowza fitness at 877 969 9240 ...

Page 13: ...343 341 341 343 408 408 Step 1 STEP1 A Attach the Base Frame Lower Cover Rear and Base Frame Lower Cover Front 341 343 to the Base Frame STEP1 B Carefully snap pieces together using plastic guides STEP1 C Secure using Screw Cone Point 408 408 X4 ...

Page 14: ...ly lifting pedal Assembly and removing each piece one at a time Be careful not to snap Plastic push pins when taking apart STEP2 B Place Styrofoam block under Main Frame A4 to provide clearance for Assembly STEP2 C Assemble the Base Frame A3 to the Main Frame A4 and secure using four Allen Head Bolt 429 with Spring Washer 430 and Washer 517 by Allen Key B 429 X4 430 X4 517 X4 ...

Page 15: ... 504 Connect the 8Pin Power Wire Upper 601 to 8Pin Power Wire Lower 602 by sliding plastic extrusion on connector under plastic clip on second connector STEP3 B Lift the Pedal Arm and attach the Undercarriage Cover 704 705 to the Main Frame A4 and secure using Flat point screw 506 4X19mm Screw 509 4 5X12mm Screw 510 STEP3 C Attach the Base Frame Front Cover 703 to the Base Frame A3 and secure usin...

Page 16: ...m Õ Ì A A Ï Î ª O â Â ê º ò 514 102 514 Step 4 STEP4 A Connect the Moving Handlebar Left 102 and Moving Handlebar Right 103 to Console Upright Assembly A2 STEP4 B Use M6x20mm Allen Head Bolt 504 to connect Moving Handlebars 102 103 STEP4 C Tight the Allen Head Bolts 514 by 5mm Allen Key A 504 X6 ...

Page 17: ...e Support Tube A2 then take off two M6x15mm Screws 463 from the Button Control Panel A1 STEP5 B Open the Panel like step B picture STEP5 C Connect 8Pin Power Wire Upper 601 to the Panel and connect 2 Pin Hand Pulse Sensor Wire Lower 609 to 2 Pin Hand Pulse Sensor Wire Upper 607 STEP5 D Use M6 Nylon Nut 461 to hold Button Control Panel A1 on left and right side by 13 10 Combination Wrench E 461 X2 ...

Page 18: ... the 20x79 9mm Bolt 505 through the 0 5mm Washer 494 Wave Washer 521 Action Arm 118 and Pedal Arm 106 then secure using one M14 Nut 502 and 8mm Allen Key C STEP6 B Press the Pedal Arm Front Pivot Cover 32mm 702 and Pedal Arm Front Pivot Cover 37mm 708 into both ends of the Pedal Arm 494 X2 502 X2 505 X2 521 X2 702 X2 708 X2 ...

Page 19: ...the CSpring Fixed Block 557 and Seat Cushion 542 to the Saddle 539 STEP7 B Assemble the Saddle 539 to Seat Frame 551 by three M8x15mm Allen Head Bolts 556 STEP7 C Connect Seat Back Pad Cover 541 to the Seat Frame 551 STEP7 D Attach the Seat Back Pad 540 to the Seat Frame 551 and secure using 4X12mm Screw Flat Point 506 M8x15mm Allen Head Bolt 556 556 X5 506 X2 ...

Page 20: ...19 YOWZA NAPLES STEP8 ASSEMBLY 552 553 553 552 Step 8 A Step 8 STEP8 Assemble the Water bottle holder 552 to the Seat Frame 551 by using two M6x35mm Allen Head Bolts 553 553 X2 ...

Page 21: ...RAM 303 103 102 301 446 313 245 302 442 446 313 245 302 301 442 514 514 514 245 706 245 706 101 464 526 527 119 531 529 530 312 245 401 528 416 415 118 528 416 528 527 531 464 526 415 401 245 530 529 312 504 504 702 505 708 702 505 708 412 412 ...

Page 22: ...21 YOWZA NAPLES EXPLODED DIAGRAM 320 415 321 484 708 505 106 245 414 483 483 426 424 425 215 427 320 349 502 708 505 107 215 427 425 424 426 414 414 483 483 415 484 245 494 521 245 521 494 502 702 702 ...

Page 23: ...435 219 331 332 333 429 435 331 430 435 333 435 219 332 429 429 430 109 517 517 430 558 551 548 558 550 545 546 545 549 112 536 537 538 548 544 558 544 558 493 525 436 431 485 110 616 545 121 489 425 483 235 455 122 453 238 237 564 461 417 623 559 222 202 402 425 334 425 437 437 426 425 424 221 425 437 437 425 425 437 334 438 222 402 560 201 223 224 556 405 405 556 561 562 563 562 ...

Page 24: ...0 456 234 336 506 319 423 325 555 509 510 506 506 509 510 506 403 457 403 457 457 506 506 506 506 506 457 457 327 326 554 704 705 457 506 510 510 340 472 403 472 403 337 339 338 403 506 477 506 457 506 506 457 457 506 506 457 403 225 478 479 422 508 452 115 451 234 541 539 557 542 540 556 506 604 456 232 ...

Page 25: ...24 http www yowzafitness com EXPLODED DIAGRAM 453 453 454 454 619 501 618 ...

Page 26: ...25 YOWZA NAPLES WIRE DIAGRAM 403 238 610 613 307 449 306 449 614 449 463 463 476 467 461 476 468 467 468 205 467 204 305 467 461 449 449 449 633 466 466 309 304 496 496 ...

Page 27: ... www yowzafitness com WIRE DIAGRAM 110509 Audio218 F GND D D VCC C A B U3 U1 J19 601 614 615 612 633 633 610 632 627 635 634 621 622 620 606 605 605 618 607 607 609 609 601 601 602 606 618 628 616 604 602 619 ...

Page 28: ...OWZA NAPLES STABILIZER ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the Cardio Core EVO simply rotate the Level Adjusters clockwise or counter clockwise Tilt the Cardio Core EVO to access stabilizers ...

Page 29: ...com TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the floor Then roll the unit to a desired location ...

Page 30: ...o exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essential...

Page 31: ...op primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Triceps muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteus muscles K F Quadriceps muscles Hamstring muscles L ...

Page 32: ...high Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat wit...

Page 33: ...on caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Loss from natural disasters such as hurricanes floods tornados etc are not covered Damage or breakage caused by unauthorized service installation alteration modification assembly or disassembly negligence or conditions of use which are unintended for the product ...

Page 34: ...E FOR ANY DIRECT OR INDIRECT CONSEQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some State...

Page 35: ...34 YOWZA NAPLES COMPUTER OPERATION A FAN B VOULME C RESISTANCE D STOP PAUSE E UPPER BODY F PROGRAM ENTER G START H MANUAL EXIT I SEAT ADJUSTMENT HIGH LOW BUTTONS J SEAT LEVEL HEIGHT CHART ...

Page 36: ...body use while workout F PROGRAM ENTER Press Program Enter to start USER ID set up view available programs Use Upper body to scroll through all programs and setting To select the program you want Press PROGRAM ENTER again to confirm G START Press the START button to start workout H MANUAL EXIT Press Manual Exit at any time to return to MANUAL MODE I SEAT ADJUSTMENT HIGH LOW BUTTONS This can only b...

Page 37: ...ow Set your Baseline seat level as follow Quick Start During the POWER ON mode refer to the Seat Level Height chart on the console to find your BASELINE specific seat level Press and hold the HIGH LOW button on the seat adjustment panel The seat will be adjusted while you are pressing and holding the seat adjustment button Remove your finger from the button when the Text Information Center shows t...

Page 38: ...r low to the level you feel most comfortable Press ENTER to store the new BASELINE seat level with your User ID Continue your workout by pressing the START button if you were in PAUSE mode or press the Program button to start a new workout if you were at the POWER ON mode Call the stored seat level If you completed the User ID set up procedure turn on the machine to Power On mode press Program to ...

Page 39: ...ance and press UPPER BODY keys to adjust the upper body PROGRAM 2 DISTANCE GOAL This program will let you set a Distance as your workout goal The upper body and resistance level will not change unless you manually do so Any setting you change will remain that way until manually changed again When you select this program you are prompted to enter height weight gender and a distance goal Use keys to...

Page 40: ... can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout TIME 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Resistance d1 1 2 3 4 4 4 4 4 4 4 4 4 4 3 2 1 Resistance d2 1 2 4 6 6 6 6 6 6 6 6 6 6 4 2 1 Resistance d3 1 3 5 8 8 8 8 8 8 8 8 8 8 5 3 1 Resistance d4 1 3 6 9 9 9 9 9 9 9 9 9 9 6 3 1 Resistance d5 1 4 7 10 10 10 10 10 10 10 10 10 10 7 4 1 Re...

Page 41: ...stance 5 13 13 5 5 13 13 5 5 13 13 5 5 13 13 5 d6 Resistance 6 14 14 6 6 14 14 6 6 14 14 6 6 14 14 6 d7 Resistance 7 15 15 7 7 15 15 7 7 15 15 7 7 15 15 7 d8 Resistance 8 16 16 8 8 16 16 8 8 16 16 8 8 16 16 8 When you select this program you are prompted to enter height weight gender difficulty setting level 1 8 and program time Use keys to adjust value and press ENTER to continue Finally press ST...

Page 42: ...5 65 65 45 45 65 65 45 45 65 65 45 45 65 65 45 Upper body d4 40 60 60 40 40 60 60 40 40 60 60 40 40 60 60 40 Upper body d5 35 65 65 35 35 65 65 35 35 65 65 35 35 65 65 35 Upper body d6 35 70 70 35 35 70 70 35 35 70 70 35 35 70 70 35 Upper body d7 30 75 75 30 30 75 75 30 35 75 75 30 30 75 75 30 Upper body d8 30 80 80 30 30 80 80 30 30 80 80 30 30 80 80 30 During the program the resistance level wil...

Page 43: ... Resistance d5 5 5 7 7 8 8 9 9 10 10 11 11 13 13 5 5 Resistance d6 6 6 8 8 9 9 10 10 11 11 12 12 14 14 6 6 Resistance d7 7 7 9 9 10 10 11 11 12 12 13 13 15 15 7 7 Resistance d8 8 8 10 10 11 11 12 12 13 13 14 14 16 16 8 8 TIME 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Upper body d1 45 55 55 45 45 55 55 45 45 55 55 45 45 55 55 45 Upper body d2 45 60 60 45 45 60 60 45 45 60 60 45 45 60 60 45 Upper body ...

Page 44: ...r to monitor the user heart rate during the workout A wireless chest belt transmitter is highly recommended for this program since it provides the best most consistent feedback When you select this program you will be asked for weight and age Based on your age it will recommend a Heart Rate You can change it to a different value at your discretion IMPORTANT By default console software will recomme...

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