11
Exercise Stage
This stage should last for a minimum of 12 minutes though most people start at about 15~20
minutes. After repeat it easily for several times,you can increase training strength.After exercising
for a period of time,your heart beat will be close to the best position in the graph as below (Shaded
part).Note: This exercising is for your whole life,it can not complete in one night,so you should
keep it .
Recovery
Recovery
Phase
Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. Then repeat
the exercise phase,please be careful not to force or jerk your muscles.
When using elliptical fitness exercises, please don't increase training intensity arbitrarily. It
may make your leg muscles sprain, which means you can't continue exercising for a long time.
Equipment
Equipment
Tip
Tip
Adjusting the Tension Control can change the resistance of the equipment,the high resistance
the harder to step. Users can use this device to find a suitable speed.
Summary of Contents for RM002
Page 4: ...3 Exploded Drawing...
Page 5: ...4 Hardware Package...
