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Owner’s Manual
Perform 215
Cross Trainer
52059
25APRIL2013
www.yorkfitness.com
Page 1: ...P E R F O R M 2 1 5 Owner s Manual Perform 215 Cross Trainer 52059 25APRIL2013 www yorkfitness com...
Page 2: ...the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer supp...
Page 3: ...juries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of...
Page 4: ...ety Standards EN957 Part 1 9 Class HA Electrical info Adaptor 9V 500mA SERIAL NO 52059 Product s Name Serial Number This product label is an example only it is not the real product name and serial num...
Page 5: ...d you have someone assist you with the assembly as some of the components are quite heavy Open the carton Check any warnings on the carton and make sure you have it the right way up Unpack the carton...
Page 6: ...x P1 0 x 30L 4pcs BLISTER PACK 2 L 2 Carriage Bolt M8 x P1 25 x 40L 4pcs L 15 Carriage Bolt M6 x P1 0 x 50L 8pcs L 3 Acorn Nut for M8 Bolt 4pcs L 16 Allen Bolt M8 x P1 25 x 55L 2pcs L 21 Allen Bolt M7...
Page 7: ...www yorkfitness com 7 Assembly instructions STEP 1 L 11 x 8 M L 11 E 7 L 11 J STEP 2 K R K L L 9 L 6 L 5 L 7 L 9 L 6 x 2 L 9 x 2 L 5 x 2 L 7 x 2...
Page 8: ...P 3 L 15 x 8 L 12 x 4 L 14 x 8 L 22 x 4 L 13 x 8 L 13 L 15 K 6 L 14 L 14 L 12 L 22 L 22 L 14 L 13 L 12 K 5 L 15 STEP 4 D 1 D I 10 F 2 F 26 D 8 D 7 F 3 D 8 x 2 F 2 x 4 F 3 Parts pre installed on post x...
Page 9: ...www yorkfitness com 9 STEP 5 L 5 L 9 L 7 L 5 L 6 L 16 L 17 L 10 L 10 L 16 D 6 L 6 x 2 L 9 x 2 L 5 x 2 L 7 x 2 L 17 x 2 L 16 x 2 L 10 x 2 STEP 6 K 2 K 4 K 1 K 1 Pre installed screw x 4...
Page 10: ...www yorkfitness com 10 STEP 7 D 4 B 6 B D 3 L 21 L 20 L 19 L 18 L 18 x 1 L 19 x 2 L 20 x 2 L 21 1 2 x 2 STEP 8 A A 1 A 1 x 4 Parts pre installed behind console Assembly instructions...
Page 11: ...www yorkfitness com 11 STEP 9 D 2 D 2 L 1 D 2 x 2 Pre installed screw L 1 x 1 STEP 10 L 3 L 3 C C L 4 L 2 x 4 L 4 x 4 L 2 x 4...
Page 12: ...reading Hand Pulse Sensor Adjusting The Resistance This exercise equipment features a speed independent braking resistance system The resistance is controlled by a magnet which is moved closer or fur...
Page 13: ...ting selection MODE Confirm setting or selection During workout press MODE to lock current SCAN function Press the RESET button once to go back to main menu during setup Press and hold the RESET butto...
Page 14: ...le during a user mode workout H R C Display the H R C mode workout Power On Plug in power supply and the computer will power on and display all segments for 2 seconds After power on the monitor for th...
Page 15: ...START STOP button to begin workout Use the UP DOWN dial to adjust resistance level during exercise 6 Press on the START STOP button to pause Press RESET to return to the main menu H R C Mode 1 Use the...
Page 16: ...E 13 13 25 9 26 30 30 FEMALE 23 23 35 9 36 40 40 Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperatur...
Page 17: ...our local YORK distributor NO PULSE SIGNAL Wires are damaged or not connected properly Verify all wires are connected properly Too much hand movement Dry palms Palms too wet Grip using moderate pressu...
Page 18: ...etches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot towa...
Page 19: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...
Page 20: ...A 1 D 2 L 9 D 6 D 10 L 16 D 8 L 10 D 7 D D 1 E 7 I 10 L 17 F 2 F 3 L 11 M L 16 D 9 L 7 L 6 L 5 L 4 L 3 C K 1 K 5 L 15 L 9 L 7 L 6 L 5 L 14 L 22 L 13 L 12 K L K 1 K 2 K 4 L 11 J P L 12 L 14 L 13 L 7 L...
Page 21: ...8 F 3 E 6 E 5 E 5 M 3 M 2 J 3 J 2 J 1 J M 1 M M 8 M 7 M 6 M 5 D 5 D 6 L 2 D C 1 C C C 2 B 1 B 2 B 3 B 4 B 5 B 6 B A Q D M J F E R B C G H I K R K L L N O G 1 G 2 G 3 G 5 G 6 G 7 G 8 H 1 H H 2 H 3 H 4...
Page 22: ...L 1PCS 52059 065 H 4 HEX SCREW M6XP1 0X12L 1PCS 52059 066 H 5 FLAT WASHER 1PCS YORK REF REF DESCRIPTION QTY 52059 067 H 6 FLAT WASHER 1PCS 52059 068 H 7 PULLEY WHEEL 1PCS 52059 069 H 8 CURVE WASHER 2P...
Page 23: ...ON NUT M8 2PCS 52059 147 M 5 FLAT WASHER 2PCS 52059 148 M 6 TRANSPORTATION WHEEL 2PCS 52059 149 M 7 HEX SCREW 2PCS 52059 150 L 11 SCREW M8X16 4PCS 52059 151 N 1 PULLEY WHEEL 1PCS 52059 152 N 2 HEX SCR...
Page 24: ...www yorkfitness com...
