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York Fitness Aspire 52045, Owner'S Manual

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York Fitness Aspire 52045 Owner'S Manual Download Page 1

23OCT2011

Owner’s Manual

www.yorkfitness.com

Aspire 2 in 1

Cycle Cross Trainer 

52045

Summary of Contents for Aspire 52045

Page 1: ...23OCT2011 Owner s Manual www yorkfitness com Aspire 2 in 1 Cycle Cross Trainer 52045...

Page 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Page 3: ...r excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situat...

Page 4: ...he proof of purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best wa...

Page 5: ...e carton and make sure you have it the right way up Unpack the carton Remove all the parts and lay them out on the floor Make sure you have the following parts Care Maintenance This equipment should n...

Page 6: ...BAR PEDAL L R COMPUTER SADDLE PEDAL TUBE WELDMENT R MOVABLE SEAT POST KNOB SEAT KNOB KNOB SADDLE POST BASE FRAME 1 x 1 UPRIGHT TUBE WELDMENT 2 x 1 HANDLE BAR L 4 x 1 HANDLE BAR R 5 x 1 7 x 1 8 x 1 3 x...

Page 7: ...2 91 49 49 47 47 81 81 94 94 94 x 2 49 x 2 91 x 2 47 x 2 81 x 2 Please note the front stabilizer has wheels for transporation Ensure you install the front stabilizer with the wheels facing downwards...

Page 8: ...www yorkfitness com 8 32 x 4 93 x 4 72 32 93 93 32 24 x 4 49 x 4 47 x 4 24 47 49 85 86 49 47 24 STEP 4 STEP 3 Assembly instructions...

Page 9: ...www yorkfitness com 9 22 x 2 47 x 2 53 x 2 53 47 22 53 47 22 32 x 4 93 x 4 73 93 32 93 32 STEP 6 STEP 5...

Page 10: ...x 2 49 x 4 81 x 2 107 x 4 4 112 49 5 81 35 107 35 49 49 107 107 81 22 x 2 47 x 2 53 x 2 102 x 2 Note Use two allen keys to tighen both bolts at the same time 22 47 53 16 102 2 102 53 47 22 STEP 8 STE...

Page 11: ...www yorkfitness com 11 23 x 2 44 x 2 47 x 2 84 3 44 47 23 33 x 4 Note Part 33 is pre installed at the back of the computer 82 85 33 x 4 STEP 10 STEP 9...

Page 12: ...www yorkfitness com 12 108 103 51 x 1 51 106 103 STEP 12 STEP 11 Assembly instructions...

Page 13: ...www yorkfitness com 13 Plug the adaptor into the equipment and the mains The computer will beep and turn on in manual mode STEP 13...

Page 14: ...the function description as follows KEYS FUNCTIONS START STOP Start Stop UP Press the key to increase the resistance during exercise mode During the setting mode press the key to increase the value o...

Page 15: ...r minute during your workout AGE Your computer is age programmable from 10 to 99 years If you do not set an age this function will always default to age 35 TARGET HEART RATE TARGET PULSE The heart rat...

Page 16: ...RIES Press ENTER key to confirm your desired CALORIES 6 The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE Press ENTER key to confirm your desired Pulse 7 Press the...

Page 17: ...se TIME Press ENTER key to confirm your desired TIME 4 The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE Press ENTER key to confirm your desired DISTANCE 5 The...

Page 18: ...the UP DOWN keys to create your personal exercise profile Press ENTER to confirm your second column of exercise profile 5 Follow the above description 5 and 6 to finish your personal exercise profile...

Page 19: ...ease every 20 seconds while the heart rate detected is higher than the TARGET H R C 1 Use UP DOWN keys to select one of the heart rate control program from P18 to P22 2 Press the ENTER key to enter yo...

Page 20: ...GE will flash and you can press UP or DOWN keys to set your AGE Press ENTER key to confirm your AGE The default AGE is 35 7 Press the START STOP key to begin body fat measurement If the window show E...

Page 21: ...the console Levelling Your Cross Trainer To help you level the cross trainer on uneven surface 2 height adjusters are included on the rear stabilizers Simply twist these around to adjust the height o...

Page 22: ...etches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot towa...

Page 23: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 24: ...ripped too tightly Remove all rings User is wearing rings Contact your local YORK distributor ERROR CODE E1 Computer console error Verify all wires are connected properly Motor is non operational or d...

Page 25: ...www yorkfitness com 25 Exploded drawing...

Page 26: ...www yorkfitness com 26 Exploded drawing...

Page 27: ...4 52045 54 54 CLIP C17 15 7 BK 2 52045 55 55 CLIP C12 11 1 BK 3 52045 56 56 BEARING 6203ZZ ZB 2 52045 57 57 BEARING 12 X 28 X 8T 2 YORK REF REF DESCRIPTION QTY 52045 58 58 MAGNET S000C 18 X 8 BK 1 52...

Page 28: ...www yorkfitness com...

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