V1.1 17MAY2012
Owner’s Manual
Quest Rower
56018
www.yorkfitness.com
Page 1: ...V1 1 17MAY2012 Owner s Manual Quest Rower 56018 www yorkfitness com...
Page 2: ...the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer supp...
Page 3: ...y wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play insti...
Page 4: ...ht 120KG Safety Standards EN957 1 7 Class HC Electrical info 2 x AA batteries SERIAL NO 56018 Product s Name Serial Number This product label is an example only it is not the real product name and ser...
Page 5: ...are tight before use Always replace damaged worn components with original parts from the manufacturer PREPARE YOUR WORK AREA It is important you assemble the product in a clean and uncluttered space W...
Page 6: ...www yorkfitness com 6 Assembly instructions STEP 1 15 15 29 29 24 24 43 43 43 x 4 24 x 4 29 x 4 15 x 4 STEP 2 17 x 2 27 x 2 14 17 27...
Page 7: ...www yorkfitness com 7 STEP 3 36 21 5 27 25 21 x 1 27 x 1 25 x 1 5 x 1 STEP 4 22 Parts pre installed...
Page 8: ...structions STEP 5 21 28 30 30 39 39 28 21 21 x 2 28 x 2 30 x 2 Final Check Your rower is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equ...
Page 9: ...gainst spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both batteries at the same time Always use the same type of batteries Never recharge...
Page 10: ...o but counts down if a target has been set CALORIES Approximate calories burned during this session for comparison only not to be used for medical purposes default counts up from zero but counts down...
Page 11: ...tly Loose cables are very common and many problems can be solved by making sure the cables are properly connected The following table details the most common problems and how to fix them If you still...
Page 12: ...ested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite...
Page 13: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...
Page 14: ...www yorkfitness com 14 Exploded drawing...
Page 15: ...ASHER ID8 5 X OD13 X T2MM 4 CSW 8518R 15 56018 027 FLAT WASHER ID8 5 X OD13 X T1 5MM 11 CSW 8528R 20 56018 028 FLAT WASHER ID8 5 X OD28 X T2MM 2 CAW 10523R 15 56018 029 FLAT WASHER ID10 5 X OD23 X T1...
Page 16: ...www yorkfitness com...
