Xterra 16204761500 Owner'S Manual Download Page 35 | Manualshive

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Summary of Contents for 16204761500

Page 1: ...Model 16204761500 UB150 UPRIGHT BIKE OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW BIKE ...

Page 2: ...embly Instructions 9 Operation of Your New Fitness Bike 14 Function 15 Program Introduction Operation 16 User Direction 21 General Maintenance 22 Exploded View Diagram 23 Parts List 24 Trouble Shooting 26 Manufacturer s Limited Warranty 33 ATTENTION THIS FITNESS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY ...

Page 3: ...r lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Xterra UB150 Fitness Bike Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized part...

Page 4: ...eated surfaces Never drop or insert any object into any openings Do not use outdoors To disconnect remove the plug from the outlet The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dre...

Page 5: ...ditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this fitness bike to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity i...

Page 6: ... Canada Inc 2017 6 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 707 1880 to order a replacement decal ...

Page 7: ...O 4 NO 5 NO 2 NO 3 NO 9 NO 10 NO 8 NO 6 NO 17 NO 76 Part No Description Q ty 1 Main frame 1 2 Front stabilizer 1 3 Rear Stabilizer 1 4 Front post 1 5 Handlebar 1 6 computer 1 7 Seat post 1 8 Seat 1 9 10 Right Left pedal 1 1 17 Cover for seat post 1 76 Bottle holder 1 Hardware Bag 1 Manual 1 ...

Page 8: ... 1 13 Spring Washer Φ8 4 15 Allen Bolt M8 75 4 16 Curved Washer Φ8 Φ20 8 18 Allen Bolt M8 16 4 21 T Type Knob 1 37 Clamp Cover 1 78 Allen Key 6mm 1 79 Box Wrench 1 Note Above parts are all the parts needed to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included ...

Page 9: ...stabilizer 3 to main frame 1 tighten with 2 sets of Allen bolt 15 spring washer 13 and curved washer 16 2 CONSOLE SUPPORT 1 34 16 18 16 18 4 33 1 Take front post 4 and connect upper computer wire 33 with lower computer wire 34 Insert front post 4 into main frame 1 and tighten with 4 sets of Allen bolt 18 and curved washer 16 Hardware Step1 4 Allen bolt 15 4 Spring washer 13 4 Curved washer 16 Hard...

Page 10: ...er 37 and T type knob 21 2 Insert hand pulse wires 20 into the grommet 32 then through the small hole on front post and pull out from top bracket Attach hand pulse wires 20 and upper computer wire 33 to the computer 6 accordingly 3 Attach computer 6 onto the bracket of front post 4 tighten with four screws 27 which are pre assembled on the back of computer Hardware Step 3 1 T Type Knob 21 1 Clamp ...

Page 11: ...47 square plate 48 spacer 49 and club knob 19 which are pre assembled on the seat post 7 2 Insert seat post 7 through cover for seat post 17 and then into main frame 1 Line up the holes and secure seat in position with quick release knob 11 The correct height for seat can be adjusted after the bike is fully assembled Hardware Step 4 1 Quick Release Knob 11 ...

Page 12: ...the straps to the pedals Connect the right pedal 10 to the crank 38 on the right hand side of the cycle as you sit on it Repeat for the left pedal 9 Note The right pedal should be threaded on clockwise and the left pedal on counter clockwise 2 Attach the bottle holder 76 to the front post and tighten with two self tapping screws 45 which are pre assembled on the front post ...

Page 13: ...POWER ADAPTER AND MP3 36 1 To listen to an MP3 during your workout connect the MP3 with the computer 6 by using the audio wire 36 Make sure to turn the switch at the back of the computer to activate the speaker 2 Plug adapter 77 into the power receptacle ...

Page 14: ...increase the tension level while you are exercising Press UP to select your desired program DOWN Press DOWN to decrease the preset target values Press DOWN to decrease the tension level Press DOWN to select your desired program ENTER Press to accept the desired program Press to accept the target value Press and hold for four seconds to reset all values to zero when the unit is stopped Body Fat Pre...

Page 15: ...medical purposes Pulse Recovery Your computer is equipped with a recovery program to monitor your heart rate recovery After your workout press the recovery button and keep both hands on the gripped pulse The computer will cease monitoring all functions except time which will commence Count down from 00 60 to 00 00 Once zero is reached the pulse function will display a grade between F1 to F6 F1 bei...

Page 16: ... desired Pulse 7 Press the START STOP key to begin exercise Preset Program Steps Hill Rolling Valley Fat Burn Ramp Mountain Intervals Random Plateau Fartlek Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs Users can exercise with different level of loading in different intervals as the profiles show Users may exercise in any desirous of resistance level Adjusting by UP DOWN keys du...

Page 17: ...LORIES 10 The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE Press ENTER key to confirm your desired Pulse 11 Press the START STOP key to begin exercise Heart Rate Control Program 55 H R C 65 H R C 75 H R C 85 H R C Target H R C Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program Program 18 is the 5...

Page 18: ...and you can press the UP or DOWN keys to set your HEIGHT Press ENTER key to confirm your HEIGHT The default HEIGHT is 170cm or 5 07 5 feet 7 inches 4 The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT Press ENTER key to confirm your WEIGHT The default WEIGHT is 70kgs or 155lbs 5 The GENDER will flash and you can press UP or DOWN keys to select your sex The number 1 means ma...

Page 19: ...customerservice dyaco ca Dyaco Canada Inc 2017 19 ...

Page 20: ...customerservice dyaco ca Dyaco Canada Inc 2017 20 ...

Page 21: ...slight bend in your knees when the pedals are in the lowest position To adjust the seat first loosen the adjustment knob a few turns Next pull the knob outward slide the seat post upward or downward to the desired position and then release the knob Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the k...

Page 22: ...uts are secure check before each workout Check that pedals are tight pedals can work loose over time Check that stabilizer bolts are tight check before each workout Check that handlebar is secure if not tighten check before each workout Should a part become defective replace it immediately Do not allow use of the equipment until it has been repaired Cleaning A damp cloth is sufficient to clean mos...

Page 23: ...1 9 3 3 3 4 4 0 6 0 1 3 4 9 1 0 1 1 1 2 1 4 1 5 1 5 1 6 1 6 1 3 1 3 4 3 4 3 1 7 1 8 1 6 1 6 1 8 2 4 2 4 3 2 3 8 6 2 3 9 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 5 4 5 4 2 L 4 2 R 4 5 4 5 4 0 4 1 4 4 4 4 1 2 1 4 4 6 5 0 4 5 5 1 5 2 5 3 5 4 5 8 5 4 6 8 6 8 6 9 7 0 7 0 7 0 7 1 7 2 7 3 7 4 7 5 5 5 5 6 5 6 5 7 5 9 6 1 6 3 6 4 6 5 6 6 6 7 2 2 7 6 2 2 3 L 2 3 R 3 6 7 9 7 8 ...

Page 24: ...ver for seat post 1 18 7615018 Allen bolt M8 16 4 19 7615019 Club knob 1 20 7615020 Pulse wire 2 21 7615021 T type knob 1 22 7615022 Allen bolt M8 20 1 23L R 7615023L R End cap for front stabilizer 1 Set 24 7615024 End cap for rear stabilizer 2 25 7615025 Clamp 1 26 7615026 Hand pulse sensor 2 27 7615027 Screw for computer M5 10 4 28 7615028 Foam grip 2 29 7615029 End cap for handlebar 2 30 761503...

Page 25: ...54 Flange nut 2 55 7615055 Belt 1 56 7615056 Bearing assembly 1 set 57 7615057 Sensor wire 1 58 7615058 Flywheel 1 59 7615059 Spring for magnet assembly 1 60 7615060 Motor 1 61 7615061 Powder wire 1 62 7615062 Belt pulley 1 63 7615063 Motor cable 1 64 7615064 Spring for belt 1 65 7615065 Eye bolt 1 66 7615066 Nut M8 1 67 7615067 Metal bushing 1 68 7615068 Nut M10 3 69 7615069 Taper type metal bush...

Page 26: ... Grinding Noise Crank bearing defective Replace crank bearings Idler pulley defective Replace idler pulley Flywheel defective Replace flywheel Squealing V belt slipping Adjust v belt E1 Monitor cannot read the signal change level change or Level change cannot reach target position from the gear motor Monitor has a problem Replace monitor The connection cables from monitor to gear motor are damaged...

Page 27: ...ange of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per mi...

Page 28: ...ould be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working...

Page 29: ...Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it ENDURANCE CIRCUIT TRAINING Cardiovascular endurance muscle strength flexibility and coordination are all necessary for maxim...

Page 30: ...lothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing During Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing invol...

Page 31: ...ext rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up y...

Page 32: ...as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 coun...

Page 33: ... external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance or acts of God 3 Products with original serial numbers that have been removed or altered 4 Products that have been sold transferred bartered or given to a third party 5 Products that do not have a warranty registration card on file at Dyaco Canada Inc Dyaco Cana...

Page 34: ...er brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www dyaco ca www dyaco ca www solefitness ca www trainorsports ca www dyaco ca www dyaco ca www xterrafitness ca www dyaco ca ...

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