#4381
Adjustable FID Bench XM100
Page 1: ... 4381 Adjustable FID Bench XM100 ...
Page 2: ...Table Of Contents 3 Important Safety Information Assembly 4 7 Parts List 8 Exploded View 9 2 ...
Page 3: ...e read the Owner s Manual and are familiar with safety information and precautions This unit should only be used on a level surface and is intended for indoor use only recommends an equipment mat be placed under the unit to protect the floor or carpet and for easier cleaning Wear comfortable good quality walking or running shoes and appropriate cloth ing Do not use this unit with bare feet sandals...
Page 4: ...Assembly 4 ...
Page 5: ...o M12 80 Button Head Cap Screw 19 four Φ13 Φ26 2 Flat Washer 13 two M12 Nylon Lock Nut 14 Attach the Rear Base 3 to Main Frame 1 using two M12 75 Button Head Cap Screw 15 four Φ13 Φ26 2 Flat Washer 13 two M12 Nylon Lock Nut 14 Attach the Knob Bolt 26 into Main Frame 1 This Knob is used to tighten down any attachment used in your XM 7604 Bench 5 ...
Page 6: ...t Washer 18 Step 3 Attach the Pin 10 to Main Frame 1 using one Φ13 Φ26 2 Flat Washer 13 one M12 Nylon Lock Nut 14 And Connect Spring 24 between Main Frame 1 and Pin 10 Step 4 Attach the Seat Pad Support Frame 4 to Main Frame 1 using one M12 125 Button Head Cap Screw 12 two Φ13 Φ26 2 Flat Washer 13 one M12 Nylon Lock Nut 14 Seat can then be adjusted by pulling Pin 10 toward rear of unit 6 Assembly ...
Page 7: ...he Adjustable Back Pad Frame 6 to Back Pad Support Frame 5 using one M12 125 Button Head Cap Screw 12 two Φ13 Φ26 2 Flat Washer 13 one M12 Nylon Lock Nut 14 Attach the Nylon Spacer 7 to Adjustable Back Pad Frame 6 using one M12 125 Button Head Cap Screw 12 two Φ13 Φ26 2 Flat Washer 13 one M12 Nylon Lock Nut 14 Step 7 Attach the Foam Tube 31 into Front Weight Slide Holder 29 Place Foam Padding 32 o...
Page 8: ...w M12 125 Flat Washer Φ13 Φ26 2 Nylon Lock Nut M12 Button Head Cap Screw M12 75 Foot Cap 2 Right 50 8 76 2 Button Head Cap Screw M10 70 Flat Washer Φ11 Φ23 2 Button Head Cap Screw M12 80 Foot Cap Right 50 8 Small Grips Plug 40 80 Ball Head Spring Wheel Knob Bolt Plastic Sleeve 50 8 44 5 Plug 50 8 76 2 Front Weight Slide Holder Plug 50 8 Foam Tube Foam Padding Φ110 Φ22 180 Metal End Cap L Pin Rubbe...
Page 9: ...Exploded View 9 ...
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