WNQ F1-518CIt Page 10 Manual Download | Manualshive

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Summary of Contents for F1-518CIt

Page 1: ...1 1 Index Page 1 1 Important statement 2 Admonition 3 Assembling Steps 4 Exploded View 5 Parts list 6 Exercise Descriptions 7 Notice items 8 Daily Maintain 2 2 3 8 9 10 11 12 14 15 15...

Page 2: ...ne the faulty operation will bring yourself and the other people huge harm we have used the words of warning attention on the faulty manipulating Every step on operation is concern to the safety pleas...

Page 3: ...and Back tube 13 by 2X 59 M10 75 Bolt 4X 64 10 Washer 2X 68 M10 Nut Attach Support tube 14 to Seat frame 12 by using 2X 59 M10 75 Bolt 4X 64 10 Washer 2X 68 M10 Nut Attach Adjusting bushing 4 to Suppo...

Page 4: ...ward and insert Leader 9 into holes of Base tube 8 Slide each Weight stack 33 into Leader 9 Insert Steeve 6 in slot under top plate of Weight stack 33 Insert Briquetting 34 to Leader 6 and secure usin...

Page 5: ...Washer 2X 68 M10 Nut Attach Handspike 18 on each side to Chest press frame 17 using 1X 59 M10 75 Bolt 2X 64 10 Washer 1X 68 M10 Nut Attach Fixed tube nip 39 on each side Chest press frame 17 using 1X...

Page 6: ...y of Plastic bushing 77 Sponge tube 37 and secure with Plastic bracket 76 Insert Leg kicking adjustable square tube 20 into Seat frame 12 and secure with T shaped adjustable pin 40 Note Tight the Nut...

Page 7: ...1 7 Assembling Steps Assembly step 5 7 STEP 5...

Page 8: ...1 8 Assembling Steps Assembly step 6 8 STEP 6...

Page 9: ...1 9 EXPLODED VIEW 9...

Page 10: ...1 10 Parts List I 10...

Page 11: ...1 11 Parts List II 11...

Page 12: ...1 12 Exercise Descriptions 12...

Page 13: ...1 13 Exercise Descriptions 13...

Page 14: ...1 14 Exercise Descriptions 14 Note This equipment can do many sports the above is only part of them...

Page 15: ...of muscle training 5 Load work Please choose the weight suitable for you to avoid injury Exercise should follow the principle of gradual improvement according to personal stamina status Ache in the mu...

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