Weslo 831.290740 User Manual Download | Manualshive

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Summary of Contents for 831.290740

Page 1: ...r reference Sedal Number Decal _ X I_ RC I S E EO u I P I_I ENT olII I I lel _ I HELPLINEI 1 800 736 6879 USER S MANUAL cAuTION Read all precautions and instruc tions In this manual before using this equipment Save this manual for future reference SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...IONS 2 BEFORE YOU BEGIN 8 ASSEMBLY 4 HOW TO USE THE ARC SKIER PLUS 5 MAINTENANCE AND TROUBLE SHOOTING 8 CONDITIONING GUIDELINES _ 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2 ...

Page 3: ... SKIER PLUS If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central rime excluding holidays To help us assist you please note the product model number and serial number before calling The model number is 831 290740 The serial number can be found on a decal attached to the cross country skier see the front cover of this...

Page 4: ... are recommended To installbatteries first slide up the Battery Cover 46 Carefully remove the battery clip from the Console 27 Insert two batteries into the battery clip Make sure that the negative ends of the batteries are touching the springs Insert the bat tery clip into the Console and close the Battery Cover 3 Before using the cross countryskier the included all icon oil should be applied App...

Page 5: ...n into the storage hole b The resistance of the Upper Body Arms 24 25 can be adjusted with the Resistance Dial 19 on the side of the cross cguntry skier see the drawing above To increase the resistance turn the Dial clockwise to de crease the resistance turn the Dial counterclockwise TO exercise holdboth Upper BedyArms 24 25 step onto the SId Pedals 33 and center your feet on the Pedals The cor re...

Page 6: ...e changes simply adjust your pace to keep both columns at the same height The graphs on the left sideof the console show how the target pace will change duringthe programs Look at the Interval graph for a moment see the draw ing above The graph is divided into ten columns with six bars in each column The columns represent two minute time periods and the red bars show what the target pace will be F...

Page 7: ...ll be selected in the following order program 1 Interval program 2 Aerobic pro gram 3 Fat Bum manual mode lg B Begin your workout If you selected the manual mode go to step 4 If you selected one of the pacer progrems two columnsof bars will appear in the ACTUAL 5CAN C Ill TM _ P_ _RAM _PS MIN Target Pace Actual Pace display The left column will show one bar show ing that the target pace Is 40 stri...

Page 8: ... silicon oil to the Ski Rails where the Ski Pedal Wheels make contact Silicon oil is available at most automotive and hard ware stores Apply silicon oll at least once every three months If the movement of the Ski Pedals 33 is still rough the Ski Pedal Wheels 23 may need to be replaced See ORDERING REPLACEMENT PARTS on the back cover of this manual UPPER BODY ARMS If a squeaking sound Is heard when...

Page 9: ...80 120 146 115 140 85 118 144 114 139 Burning Fat To bum fat effectively you must exercise at the proper intensitylevel for a sustained period of time Dudng the firstfew minutes of exercise your body uses easi ly accessible carbohydrate calodas for energy Only after the firstfew minutes does your body begin to use stored fat calories for energy If your goal is to bum fat it may be helpful to use t...

Page 10: ...Pedal Cover 6 2 132111 Ski Pedal Cord 34 6 121572 M6 Spacer 7 1 132095 M10 x 60mm Bolt 35 1 127201 Reed Switch Wire 8 8 012022 M6 Nut 36 4 132273 1 4 Threaded Rod 9 6 013141 M6 x 26ram Screw 37 4 112441 Ski Rail Endcap 10 8 132117 M6 Machine Screw 38 4 132100 Rubber Pad 11 1 132105 Right Ski Pedal 39 4 013141 M8 x 12mm Screw 12 2 110277 M6 x 9ram Screw 40 12 132116 M8 x 25mm Screw 13 3 016055 Adhe...

Page 11: ...EXPLODED DRAWING Model No 831 290740 R0898A 33 37 40 18 41 I I I I I 9 6 21 51 13 37 4O 11 7 38 39 24 18 19 29 40 10 I 38 I I I I I 48 6 ...

Page 12: ...ice or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 290740 The NAME of the product WESLO ARC SKIER PLUS cross country skier The PART NUMBER of the PART see the PART LIST and the EXPLODED DRAWING on pages 10 and 11 of this manual The DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING on pages 10 and 11 of this manual I FU...

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