Page 1: ...y Operation Maintenance Part List and Drawing _CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference EXE User s SE Manual Pate...
Page 2: ...precautions 9 Always keep your back straight while using the exercise cycle do not arch your back 4 Use the exercise cycle indoors on a level sur face Keep the exercise cycle away from moisture and du...
Page 3: ...ercise cycle if you have questions after reading this manual please call 1 800 4 MY HOME _r_ 1 800 469 4663 To help us assist you please note the product model number and serial number before calling...
Page 4: ...IST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been...
Page 5: ...me Bushing 20 into the Frame Secure the Seat Frame Bushing to the Frame with two M4 x 5mm Screws 65 Tighten the Adjustment Knob 9 into the Frame Carefully tip the exercise cycle onto its side Attach t...
Page 6: ...r Seat Handle 50 to the Right Seat Frame 53 in the same way Attach the Backrest 54 to the Seat Brackets 52 53 with four M6 x 38mm Screws 60 and four M6 Washers 61 See step 4 Tighten the two M8 Nylon L...
Page 7: ...While another person holds the Upright 13 in the position shown connect the console wire to the Reed Switch Wire 43 Next connect the console cable to the Lower Cable 45 in the following way See drawi...
Page 8: ...properly tightened before you use the exercise cycle After assembly is com pleted some extra parts may be left over Place a mat under the exercise cycle to protect the floor HOW TO OPERATE THE EXERCI...
Page 9: ...be ready for use Scan mode When the power is turned on the scan mode will be selected automati cally One mode indicator will appear below the word SCAN to show that the scan mode is selected and a sec...
Page 10: ...ot to pinch the console wire HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted In order to adjust the reed switch the left side shield m...
Page 11: ...l is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num bet in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exer...
Page 12: ...tended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front o...
Page 13: ...NOTES 13...
Page 14: ...Right Side Shield 53 1 Right Seat Bracket 19 1 Resistance Control Cable 54 1 Backrest 20 1 Seat Frame Bushing 55 4 Seat Bracket Endcap 21 1 Crank Pulley 56 1 Seat Frame Endcap 22 1 Reed Switch Clamp...
Page 15: ...EXPLODED DRAWING Model No 831 283161 R0004A 19 27 4 18 58 44 49 40 38 21 28 12 58 26 35 39 1 32 11__i 49 41 17 41 8 7 52 20 55 56 57 62 6O 33 4 15...
Page 16: ...ement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Pare pedir servicio de reparaci6n a domicilio y pare ordenar piezas 1 888 SU HOGAR...
