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14

5

50

52

47

USING THE CURL ARM

Slide the Curl Arm (50) downward over the Curl

Arm Bushings (47). Then, insert the Small Pin (52)

through the Curl Arm, the Curl Arm Bushings, and

the Leg Lever (5).

When performing exercises that do not require the

Curl Arm (50), remove it.

ADJUSTING THE SPOTTERS AND THE WEIGHT

RESTS

To adjust the height of the Spotters (29), first

remove the Large Pins (13).

Hold a Spotter (29)

on the indicated side

of an

Upright (11), and align the Spotter with the desired

adjustment hole in the Upright. Insert a Large Pin

(13) through the Spotter and the Upright. The

Spotter should be attached at the lowest point to

which you want your barbell to move when you per-

form the bench press exercise.

Adjust the other Spotter (29) and the Weight

Rests (12) in the same way.

12

13

29

12

29

11

13

11

WARNING:

Always attach the

Spotters (29) and the Weight Rests (12) on

the indicated side of the Uprights (11).

Make sure that both Spotters are at the

same height and that both Weight Rests

are at the same height. In addition, make

sure that the Large Pins (13) are fully

inserted. Do not place more than 310 lbs.

(141 kg), including a barbell, on the Weight

Rests.

Summary of Contents for 490 DC

Page 1: ...ence Serial Number Decal under the seat USER S MANUAL www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102...

Page 2: ...T 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see...

Page 3: ...parts regu larly Replace any worn parts immediately 8 The weight bench is designed to support a maximum user weight of 300 lbs 136 kg and a maximum total weight of 610 lbs 277 kg Do not place more th...

Page 4: ...improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questi...

Page 5: ...M6 x 16mm Screw 39 6 M6 x 40mm Screw 41 4 M10 x 65mm Screw 36 1 M6 Washer 42 4 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by e...

Page 6: ...ded may be required for assembly two adjustable wrenches one standard screwdriver one Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wre...

Page 7: ...knuts yet 4 Orient the Seat 18 as shown Attach the Seat 18 to the Frame 1 with four M6 x 16mm Screws 39 3 Orient the Rear Stabilizer 3 so that the warn ing decals are facing upward Attach the Rear Sta...

Page 8: ...s yet 6 Apply a small amount of grease to an M10 x 195mm Bolt 43 Attach the Backrest Frames 16 to the Frame 1 with the Bolt two M10 Washers 35 and an M10 Locknut 37 Do not overtighten the Locknut the...

Page 9: ...am Pads 22 onto the Long Pad Tube 31 Then press two Pad Caps 23 into the ends of the Long Pad Tube Attach the two Short Pad Tubes not shown and the remaining Foam Pads 22 and Pad Caps 23 to the Leg Le...

Page 10: ...e Curl Post 6 and tighten the Curl Post Knob Make sure that the Curl Post Knob is inserted through one of the adjustment holes 6 4 24 9 9 34 34 34 35 35 7 12 Insert a Base Stabilizer 9 into the Base 7...

Page 11: ...M10 Locknut 37 Attach the other Upright 11 to the Base 7 in the same way 14 Hold a Weight Rest 12 on the indicated side of an Upright 11 and align the Weight Rest with one of the adjustment holes in...

Page 12: ...13 15 Hold a Spotter 29 on the indicated side of an Upright 11 and align the Spotter with one of the adjustment holes in the Upright Insert the Large Pin 13 through the Spotter and the Upright Attach...

Page 13: ...15 into a different slot in the Frame 1 1 Slot 19 ADJUSTMENT 4 20 6 24 5 8 Weight USING THE CURL PAD To use the Curl Pad 20 insert the Curl Post 6 into the Front Leg 4 Tighten the Curl Post Knob 24 in...

Page 14: ...red adjustment hole in the Upright Insert a Large Pin 13 through the Spotter and the Upright The Spotter should be attached at the lowest point to which you want your barbell to move when you per form...

Page 15: ...iarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and set...

Page 16: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4...

Page 17: ...21 2 Short Pad Tube 22 6 Foam Pad 23 6 Pad Cap 24 1 Curl Post Knob 25 6 50mm x 75mm Outer Cap 26 1 Curl Post Bushing 27 2 Leg Lever Bushing 28 1 48mm Round Inner Cap 29 2 Spotter 30 4 50mm Round Inne...

Page 18: ...2 32 32 37 1 3 40 39 37 37 24 45 35 37 38 45 22 21 21 22 22 23 55 55 25 25 2 27 27 5 30 30 53 46 48 48 48 31 22 23 48 25 25 26 4 49 53 23 22 22 48 48 30 30 50 51 51 17 52 35 36 10 23 54 47 47 56 56 28...

Page 19: ...lp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see th...

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