Page 1: ...f you have questions or if there are missing or damaged parts we will guarantee complete satis faction through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle L...
Page 2: ...WEID IZ WELDER is a registered trademark of ICON Health Fitness Inc 2...
Page 3: ...12 and pets away from the SHAPE GLIDER at all times 10 The decal shown below has been placed on the SHAPE GLIDER if the decal is missing or if it is not legible please call our Customer Service Depart...
Page 4: ...ions please call our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before calling The model number is WECR43062 The serial num...
Page 5: ...t the Lock Pin 16 through the Upright Frame and the tube under the Base 11 Note It may be helpful to lubricate the holes and use a hammer to tap in the Lock Pin Raise the Seat 3 and hook the Link Arm...
Page 6: ...the Handlebar Post into the Wheel Tube 9 Make sure that the Spring Clip snaps into the indicated hole in the Wheel Tube Sit on the Seat 3 place your feet on the Pedals 22 and hold the Foam Grips 1 __...
Page 7: ...During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories...
Page 8: ...for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the...
Page 9: ...IDER can be folded Press the Spring Clip 32 and slide the Handlebar Post out of the Wheel Tube Press the Spring Clip again and insert the Handlebar Post into Pedal Frame 6 Make sure that the Spring Cl...
Page 10: ...Bushing 8 1 Upright Frame 26 2 Seat Screw 9 1 Wheel Tube 27 4 1 2 Pushnut 10 1 Link Arm 28 10 1 2 Hat Cap 11 1 Base 29 2 3 8 Hat Cap 12 4 Base Endcap 30 1 Link Arm Bushing 13 1 Wheel 31 6 Pivot Bushin...
Page 11: ...EXPLODED DRAWING IVlodel No WECR43062 R0498A 2 J 3 28 7 31 21 26 28 18 28 15 11 11 23 25 I 21 24 28 28 34 6 23 27 12...
Page 12: ...Country Code 0345 089009 Fax 0113 2411120 To help us assist you please be prepared to give the following information The MODEL NUMBER of the product WECR43062 The NAME of the product WELDER SHAPE GLID...
