Weider PRO 5500 User Manual Download Page 1

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CAUTION

Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.

Model No. WEEVSY2996.1
Serial No.

Write the serial number in the
space above for future reference.

USER’S MANUAL

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK

email: [email protected]

08457 089 009

Summary of Contents for PRO 5500

Page 1: ...space above for future reference USER S MANUAL Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if the...

Page 2: ...XPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover TABLE OF CONTENTS 2 WEIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The decal shown at the right has been placed on the...

Page 3: ...a maximum user weight of 135 kg 295 lbs 8 Keep children under age 12 and pets away from the weight system at all times 9 Keep hands and feet away from moving parts 10 Always wear athletic shoes for f...

Page 4: ...body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For y...

Page 5: ...Bolt 90 M10 x 75mm Button Screw 118 M10 x 20mm Button Screw 96 M10 Washer 80 M10 Large Washer 105 M12 Large Washer 98 M10 x 70mm Bolt 113 M12 Nut 112 PART IDENTIFICATION CHART Model No WEEVSY2996 1 R0...

Page 6: ...x 120mm Bolt 115 M10 x 82mm Button Screw 92 M10 x 61mm Bolt Set 116 M8 x 69mm Shoulder Bolt 87 M10 x 60mm Bolt 79 M10 x 85mm Bolt 81 M10 x 75mm Bolt 82 M10 x 80mm Bolt 84 M10 x 65mm Bolt 85 M10 x 45mm...

Page 7: ...7 Backrest Adjustment Knob 53 Curl Adjustment Knobf 58 Seat Adjustment Knob 52 PART IDENTIFICATION CHART Model No WEEVSY2996 1 R0107A...

Page 8: ...tting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight Sy...

Page 9: ...arriage Bolts 83 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet 2 3 10 78 75 104 110 78 1 18 83 1 81 80 80 108 96 78 78 83 83 78 2 3 77 Holes 1 3 Attach the Front Leg 10 to the Bas...

Page 10: ...to the Base 1 with two M4 x 12mm Self tapping Screws 102 Repeat this step for the Right Shroud not shown 6 6 Note Some parts have been removed to show this step clearly Slide the two Weight Bumpers 7...

Page 11: ...3 in the same manner 7 4 2 80 18 103 100 78 78 96 8 Attach the top of the Left Shroud 21 to the Top Frame 4 with two M4 x 12mm Self tapping Screws 102 Repeat this step for the Right Shroud 22 8 9 23 7...

Page 12: ...e M8 x 69mm Shoulder Bolt 87 an M8 Washer 103 and an M8 Nylon Locknut 78 See the right inset drawing Insert the Lock Plate Pin 95 through the Lock Plate 14 and the Leg Lever 12 Attach the tether on th...

Page 13: ...and an M10 Nylon Locknut 77 Secure the Left Butterfly Arm 25 with an M10 x 82mm Button Screw 92 and an M10 Large Washer 105 Repeat this step for the Right Butterfly Arm and Butterfly Handle 26 27 15 A...

Page 14: ...n 89 5mm Spacer 59 and an M10 Nylon Locknut 77 Finish attaching the Press Arms with two M10 x 65mm Bolts 85 two M10 Washers 80 and two M10 Nylon Locknuts 77 Do not tighten the Nylon Locknuts yet 18 Ap...

Page 15: ...olt the Cable must pivot freely 20 Wrap the Butterfly Cable 50 over a V pulley 47 Attach the V pulley a Long Cable Trap 57 an M10 Washer 80 and two Guards 54 to the Upright 2 with an M10 x 60mm Bolt 7...

Page 16: ...the Right Butterfly Bracket 29 with the Shoulder Bolt and an M8 Nylon Locknut 78 Make sure the flat edge of the Cable is against the Butterfly Bracket 24 Identify the Lat Cable 49 Route the Cable up...

Page 17: ...an M10 x 50mm Bolt 97 and an M10 Nylon Locknut 77 Make sure the Cable Trap and Half Guards are oriented as shown 27 Route the Lat Cable 49 up through the Top Frame 4 and wrap the Cable over a Thin Pu...

Page 18: ...the way onto the Lat Cable 49 Thread the Lat Cable 49 into the Weight Tube 20 two turns Tighten the M12 Nut 112 against the M12 Large Washer 98 30 Identify the Leg Lever Cable 51 Route the Cable throu...

Page 19: ...rap the Leg Lever Cable under a 90mm Pulley 48 Attach the Pulley to the Base with an M10 x 45mm Bolt 86 two Half Guards 55 and an M10 Nylon Locknut 77 33 Wrap the Leg Lever Cable 51 over a 90mm Pulley...

Page 20: ...51 over a 90mm Pulley 48 Attach the Pulley to the Double U bracket 61 with an M10 x 45mm Bolt 86 two Half Guards 55 and an M10 Nylon Locknut 77 36 Wrap the Leg Lever Cable 51 under a 90mm Pulley 48 At...

Page 21: ...he Upright 2 with an M10 x 70mm Bolt 113 two Half Guards 55 an M10 Washer 80 a Long Cable Trap 57 and an M10 Nylon Locknut 77 Make sure the Cable Trap and Half Guards are oriented as shown 39 Wrap the...

Page 22: ...M6 Washers 114 Repeat this step for the Left Butterfly Pad 34 42 Attach the Backrest 31 to the Backrest Frame 7 with two M6 x 16mm Screws 88 an M6 x 32mm Screw 89 and an M6 Washer 114 Insert the Back...

Page 23: ...rame 44 Insert a Pad Tube 13 into the indicated hole in the Front Leg 10 Slide a Foam Pad 36 onto each end of the Pad Tube Press a Pad Cap 37 into each Foam Pad 36 Repeat this step for the other Pad T...

Page 24: ...ll each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly...

Page 25: ...weight stack insert the Weight Pin 70 under the desired Weight 19 Make sure to insert the Weight Pin until the bent end of the Weight Pin touches the Weights and turn the bent end upward Note The weig...

Page 26: ...e Curl Pad to use the press arms 31 32 58 10 39 33 11 ADJUSTING THE BACKREST The Backrest 31 can be adjusted to provide the cor rect position for each exercise To adjust the Backrest loosen but do not...

Page 27: ...R OF WEIGHTS HIGH PULLEY lbs BUTTERFLY ARM lbs PRESS ARM lbs LEG LEVER lbs LOW PULLEY lbs 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 27 40 53 70 87 97 112 130 140 156 167 177 192 201 213 18 25 32 40 45 53 61...

Page 28: ...rrectly If the cable has not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for the cable Make sure that the cable traps do...

Page 29: ...Half Guards 55 and the two Pulley Plates 60 Reattach the Pulley Cable Trap and Half Guards to the next closest hole to the center of the Pulley Plates Make sure that the Cable Trap is oriented to hold...

Page 30: ...obic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Page 31: ...hotocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measure...

Page 32: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 33: ...Knob 53 1 Backrest Adjustment Knob 54 4 Guard 55 20 Half Guard 56 5 Cable Trap 57 3 Long Cable Trap 58 1 Curl Adjustment Knob 59 2 89 5mm Spacer 60 2 Pulley Plate 61 1 Double U Bracket 62 1 Ankle Str...

Page 34: ...60 60 108 71 72 73 77 77 77 106 77 80 80 80 80 80 80 80 80 80 93 93 77 81 97 94 94 102 102 94 94 102 97 97 77 77 85 80 110 110 77 99 99 99 99 99 102 114 114 114 114 107 114 114 114 114 107 110 104 104...

Page 35: ...4 75 77 77 78 77 78 77 77 78 78 78 78 78 78 77 74 77 77 77 77 78 77 77 78 116 77 77 80 103 103 80 80 80 80 80 103 85 80 80 103 104 83 83 84 84 84 100 100 79 79 100 100 118 86 86 100 113 86 115 101 85...

Page 36: ...ad Beeston Leeds LS118JG UK Tel Outside the UK 0 444 113 387 7133 Fax 0 444 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product WEEV...

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