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Thank you for selecting the versatile WEIDER

¨

PRO

350se weight bench. The WEIDER PRO 350se is
designed to help you develop every major muscle
group of the body. Whether your goal is a shapely fig-
ure, dramatic muscle size and strength or a healthier
cardiovascular system, the WEIDER PRO 350se  will
help you achieve the specific results you want.    

For your benefit, read this manual carefully before
using the WEIDER PRO 350se. 

If you have additional

questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number is WEBE38890. The serial
number can be found on a decal attached to the WEI-
DER PRO 350se (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Before You Begin

¥ Misus

e of this p

roduct 

may

result i

n serio

us injury

.

¥ Read u

serÕs ma

nual and 

follow

all war

nings

  and oper

ating i

nstructio

ns

W A R N I N

G

!

Backrest

Support Tube

Weight Rests

Seat

Weight Tube

Barbell

Small Weight

Large Weight

Locking Collar

Leg Lever

Dip Handle

Uprights

Foam Pads

Curl Pad

Barbell Hook

Large Threaded Knob

Summary of Contents for Pro 350se

Page 1: ...T LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE38890 Serial No...

Page 2: ...s Back Cover Limited Warranty Back Cover Table of Contents WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or p...

Page 3: ...more than 50 pounds on the leg lever for normal use the leg lever can support 100 pounds when stationary see precaution 16 13 When using the backrest in an inclined posi tion make sure that the suppo...

Page 4: ...Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE38890 The serial number c...

Page 5: ...lt 9 1 M10 x 70mm Bolt 26 5 M8 x 40mm Screw 25 8 M8 x 16mm Bolt 23 3 M6 x 16mm Screw 42 2 M10 Washer 22 4 M8 Nylon Locknut 33 7 M8 Washer 20 18 M10 Nylon Locknut 21 6 M8 x 60mm Bolt 37 2 M8 x 55mm Bol...

Page 6: ...ucted to do otherwise For help identifying the small parts use the PART IDENTIFICATION CHART on page 5 As you assemble the weight bench make sure all parts are oriented as shown in the drawings The fo...

Page 7: ...ok must be oriented as shown Attach the Left Barbell Hook 30 to the other Weight Rest 19 in the same way Do not tighten the Nylon Locknuts the Barbell Hooks must turn easily 6 Tap a 38mm Square Inner...

Page 8: ...ng Pad Tube 35 into the holes in the bracket on the Front Leg 8 Slide a Foam Pad 34 onto each end of the Long Pad Tube 8 34 14 14 34 34 14 35 10 34 4 8 14 9 Press a 25 4mm Square Inner Cap 13 into the...

Page 9: ...your exercise program Also refer to the accompanying exercise poster to see the correct form for each exercise Inspect and tighten all parts each time you use the weight bench Replace any worn parts...

Page 10: ...ght WARNING When using the dip handles place 100 pounds on the leg lever to balance the weight bench 19 1 16 32 32 19 4 Weight Tube ATTACHING THE CURL POST For some exercises the Curl Post 29 must be...

Page 11: ...h set Work your muscles by completing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exe...

Page 12: ...parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise poster accompa nying this manual you will find photographs showing the correct form for several...

Page 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 14: ...2 Support Plate 41 1 Curl Pad 42 2 M6 x 16mm Screw 43 2 Set Screw 44 1 Barbell 45 2 25 4mm Round Inner Cap 46 1 Barbell Sleeve 47 2 Weight Collar 48 4 15 lb Weight 49 2 10 lb Weight 1 User s Manual 1...

Page 15: ...13 13 18 32 38 33 20 17 20 20 33 37 25 20 20 25 1 20 20 20 23 23 23 20 20 25 27 27 22 21 22 9 5 13 13 13 17 33 20 36 39 43 47 49 48 45 46 45 44 29 41 42 42 Exploded Drawing Model No WEBE38890 R0899A S...

Page 16: ...ed by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse mi...

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