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¥ Misus

e of this

 product 

may

result in

 serious i

njury.

¥ Read 

userÕs

 manua

l and fol

low

all warni

ngs

  and

 opera

ting inst

ructions

W A R N

I N G

!

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct assis-
tance from our factory. 

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.  

CUSTOMER HOT LINE:  

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. WEBE38890
Serial No. 

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.

¥ Misuse of this pro

duct may

result in

 seriou

s injury

.

¥ Read u

serÕs manual 

and follow

all warni

ngs

  and o

perating i

nstructions

W A R N I N

G

!

Serial Number Decal

USERÕS MANUAL

Patent Pending

¨

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

Summary of Contents for Pro 350se

Page 1: ...T LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE38890 Serial No...

Page 2: ...s Back Cover Limited Warranty Back Cover Table of Contents WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or p...

Page 3: ...more than 50 pounds on the leg lever for normal use the leg lever can support 100 pounds when stationary see precaution 16 13 When using the backrest in an inclined posi tion make sure that the suppo...

Page 4: ...Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE38890 The serial number c...

Page 5: ...lt 9 1 M10 x 70mm Bolt 26 5 M8 x 40mm Screw 25 8 M8 x 16mm Bolt 23 3 M6 x 16mm Screw 42 2 M10 Washer 22 4 M8 Nylon Locknut 33 7 M8 Washer 20 18 M10 Nylon Locknut 21 6 M8 x 60mm Bolt 37 2 M8 x 55mm Bol...

Page 6: ...ucted to do otherwise For help identifying the small parts use the PART IDENTIFICATION CHART on page 5 As you assemble the weight bench make sure all parts are oriented as shown in the drawings The fo...

Page 7: ...ok must be oriented as shown Attach the Left Barbell Hook 30 to the other Weight Rest 19 in the same way Do not tighten the Nylon Locknuts the Barbell Hooks must turn easily 6 Tap a 38mm Square Inner...

Page 8: ...ng Pad Tube 35 into the holes in the bracket on the Front Leg 8 Slide a Foam Pad 34 onto each end of the Long Pad Tube 8 34 14 14 34 34 14 35 10 34 4 8 14 9 Press a 25 4mm Square Inner Cap 13 into the...

Page 9: ...your exercise program Also refer to the accompanying exercise poster to see the correct form for each exercise Inspect and tighten all parts each time you use the weight bench Replace any worn parts...

Page 10: ...ght WARNING When using the dip handles place 100 pounds on the leg lever to balance the weight bench 19 1 16 32 32 19 4 Weight Tube ATTACHING THE CURL POST For some exercises the Curl Post 29 must be...

Page 11: ...h set Work your muscles by completing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exe...

Page 12: ...parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise poster accompa nying this manual you will find photographs showing the correct form for several...

Page 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 14: ...2 Support Plate 41 1 Curl Pad 42 2 M6 x 16mm Screw 43 2 Set Screw 44 1 Barbell 45 2 25 4mm Round Inner Cap 46 1 Barbell Sleeve 47 2 Weight Collar 48 4 15 lb Weight 49 2 10 lb Weight 1 User s Manual 1...

Page 15: ...13 13 18 32 38 33 20 17 20 20 33 37 25 20 20 25 1 20 20 20 23 23 23 20 20 25 27 27 22 21 22 9 5 13 13 13 17 33 20 36 39 43 47 49 48 45 46 45 44 29 41 42 42 Exploded Drawing Model No WEBE38890 R0899A S...

Page 16: ...ed by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse mi...

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