Weider 831.15397 User Manual Download Page 1 | Manualshive

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Summary of Contents for 831.15397

Page 1: ...eriaU Number DecaU under seat Assembly Adjustments ConsoleOperation PartListandDrawing Readall precautions andinstruc tionsin this manualbefore usingthis equipment Save this manual for future reference RESISTANCE SYSTEM EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 80179 ...

Page 2: ...OPERATION 16 CABLE DHAGRAM 18 TROUBLESHOOTHNG 19 EXERCISE GUiDELiNES 20 ORDERING REPLACEMENT PARTS Back Cover FULL TEN YEAR WARRANTY Back Cover Note A PART iDENTiFiCATiON CHART and a PART LiST EXPLODED DRAWING are attached in the center of this manual Remove the PART iDENTiFiCATiON CHART and PART LiST EXPLODED DRAWING before begin ning assembly 2 ...

Page 3: ...lear of this area o Misuse of this product may resu t in serious injury o Read user s manua and fol ow al warnings and operating instructions prior to use Do not allow children on or around machine Rep aee label if damaged illegib e or removed 3 ...

Page 4: ...ance system is us ed Replace any worn parts immediately 6 Keep children under 12 and pets away from the resistance system at aH times type of resistance 13 Always disconnect the lat bar from the High cables when performing an exercise that doee not require it 14 Make sure the storage knob is in place and fully tightened each time the resistance sys tem is used 8 AJwaye wear atHetic shoes for foot ...

Page 5: ...the resistance system if you have questions after reading this manual call 1 800 4 MYoHOME 1 800 469 4668 To help us assist you please note the product model number and serial number before calling The model number is 831 153972 The serial number can be found on a decal attached to the resist ance system see the front cover of this manual Before reading further please review the drawing below and ...

Page 6: ... pre attached Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the resistance system make sure all parts are oriented as shown in the draw ings H The included Alien wrenches W _ and the foF lowing toots not included are required for assembly Two adjustable wrenches One rubber maitet One standard screwdriver _L_ One Philtips screwdriver __ _D Lubricant such a...

Page 7: ...e Upright 2 with a 1 2 x 25mm Screw 85 and a 1 2 Lock Washer 12 Do not tighten the Screw yet Attach the Mech Frame 6 to the Base Hate 1 with four M10 Nylon Locknuts 103 Tighten the 1 2 x 25ram Screw 85 Press the Rail Cap 49 onto the Leg 5 Attach the Leg to the Rail 4 with two M10 x 64mm Button Bolts 80 four M10 Washers 106 and two M10 Nylon Locknuts 103 Lubricate an M10 x 125mm Button Bolt 89 with...

Page 8: ...67 into the socket on the Upper Wire Harness The connector shoutd slide easily into the socket and snap into place if the connector does not slide easily and snap into pUace turn the connector over and then insert it Make sure that the connector and wires appear as shown in the inset drawing IF THE CONNEC TOR IS NOT INSERTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER mSTURNED ON Push the ...

Page 9: ... the Spacer with an MIO x 58mm Button Screw 11 Make sure the ends of the Cable do not wrap around each other below the Spacer and the Large Pulleys 14 used in steps 8 and 9 refer to the CABLE DIAGRAM on page 18 Tighten the M 2 Nylon Locknuts 13 used in steps 8 and 9 10 Attach a Small Guide Spacer 18 a Large Guide Spacer 17 and two Crossbar Guides 15 to the Upright 2 with an MIO x 152mm Bolt 86 Pul...

Page 10: ... x 152mm Bolt 86 used in step 10 12 Hold a Large Pulley 14 inside the Upper Cable 121 Attach the Pulley to a Pulley Bracket 10 with an M12 x 58mm Button Bolt 87 and an M12 Nylon Locknut 13 Make sure that the CabJe is routed as shown in the CABLE DIAGRAM on page 18 13 Hold a Large Pulley 14 inside the Upper Cable 121 Attach the Pulley to the other Pulley Bracket 10 with an M12 x 58mm Button Bolt 87...

Page 11: ...Carriage and slide the rod into the slot as shown in the inset drawing 17 Adjust the tension on the upper cable not shown as described in UPPER CABLE ADJUSTMENT on the following page 15 16 52 56 50 32 44 52 18 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on page 13 Before using the resistance system turn on the cons...

Page 12: ...tting of the system to the highest setting as described in Selecting a resistance setting on page 16 Squeeze the Upper Cable 121 together near a Large Pulley 14 Hook the ends of the Tension Gauges 115 116 around the Upper Cable as shown Do not hook the ends of the Tension Gauges around the Tether 70 which is attached to the back of the Pulley Bracket 10 Slide the Tension Gauges 115 116 next to the...

Page 13: ...o an hook on the Top Frame 37 Attach the end of the High CaMe 101 without the bah to the end of the Lower CaMe 120 with a CaMe CHp 94 Attach the other high pulley in the same manner Remove the high putteys when not in use USING THE LEG LEVER To use the Leg Lever 56 attach it to the Leg 5 with a Leg Station Pin 60 Slide a Cotter Pin 113 onto the Leg Station Pin Route the hook end of the Leg Lever C...

Page 14: ... the lowest point to which the Squat Carriage 9 can descend The Squat Carriage should not be able to descend so low that the user couJd become trapped under the Squat Arm 20 ADJUSTING THE BACKREST The Backrest 35 can be used in a level position or an inclined position To use the Backrest in a level posi tion secure the Seat Carriage 44 at the adjustment hob in the Rail 4 closest to the Leg not sho...

Page 15: ...arriage 44 must be able to roll along the Rail 4 First remove the Backrest 35 from the Seat Carriage see ADJUSTING THE BACKREST on page 14 Then pull the Seat Knob 48 out as far as it will go and turn the Knob so that the pin rests at the end of the L shaped slot see the inset drawing STORING THE RESISTANCE SYSTEM To store the resistance system first remove the Leg Lever not shown from the resistan...

Page 16: ...ystem MANUAL OPERATION 1 Plug in the transformer Hug the transformer into a 120 volt outlet see PLUGGING iN THE RESISTANCE SYSTEM above Important Atways plug in the trans former when using the resistance system Note When the power is on the words MANUAL MODE wiii appear in the main display To use a pro gram see PROGRAM OPERATION on page 17 if you want to return to the manual mode while the console...

Page 17: ...ons may be too high or too low for you depending on such fac tors as your body size and your physical condition if desired adjust the resistance setting and the num bers of sets and repetitions by pressing the and buttons below each display 5 Perform the exercise PROGRAM OPERATION 1 Ptug in the transformer Hug the transformer into a 120 volt outlet see PLUGGING iN THE RESISTANCE SYSTEM on page 16 ...

Page 18: ...at the cable has been assembled correctly if the cable has not been correctly routed the resistance system will not function properly and damage may occur The numbers show the correct route for the cable Make sure that the ends of the cable do not wrap around each other between positions 1 and 2 and 6 and 7 1 18 ...

Page 19: ... 16 CLEANING THE BAR GUIDES Over time dust may build up on the Crossbar Guides 15 causing a squeaking noise as the resistance system is used If this occurs wipe off the Crossbar Guides with a damp cloth and a mild nonoabrasive detergent Do not use solvents ADJUSTING THE RESISTANCE When the resistance setting changes the motor will be heard To prevent damage to the motor do not pull any of the cabJ...

Page 20: ... exer cise wiii reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter it is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive ...

Page 21: ...anual can be phoo tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body meas urements at the end of every month Remember the key to achieving the greatest results is to make exero cise a regular and enjoyable part of your everyday life R S T MUSCLE CHART A ...

Page 22: ...WEIGHT SETS REPS Date TUESDAY Date AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Date Date AEROBIC EXERCISE FRUDAY EXERCISE WEIGHT SETS REPS Date Make photocopies of this page for scheduling and recording your workouts 22 ...

Page 23: ...WEIGHT SETS REPS Date TUESDAY Date AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Date Date AEROBIC EXERCISE FRUDAY EXERCISE WEIGHT SETS REPS Date Make photocopies of this page for scheduling and recording your workouts 23 ...

Page 24: ...ew 85 3 8 x 38ram Tension Screw 114 M12 Nylon Locknut 13 M10 Nylon Locknut 103 i M12 x 58ram Button Bolt 87 M12 x 62ram Button Bolt 81 I M10 64ram Button Bolt X 80 M4 x 70ram Screw 53 M10 Thick Washer 54 M10 Washer 106 M10 x 75ram Button Bolt 84 M10 x 85ram Button Bolt 92 M10 x 92ram Button Bolt 83 D M10 Lock Washer 75 M10 x 125mm Button Bolt 89 M10 x 152mm Bolt 86 _ ...

Page 25: ...O Nylon 26 8 Carriage Wheel 79 4 16mm Spacer Locknut 27 1 Squat Knob 80 6 MIO x 64ram 119 2 Spacer Magnet 28 1 Row Plate Button Bolt 120 1 Lower Cable 29 1 Storage Knob 81 2 M12 x 62mm 121 1 Upper Cable 30 2 31mm Spacer Button Bolt 122 8 Large Mech Pulley 31 1 Rail Insert 82 1 Lat Bar 123 2 Small Mech Pulley 32 1 Backrest Frame 83 1 MIO x 92mm 124 2 Plate Pulley 33 1 Backrest Cap Button Bolt 125 1...

Page 26: ...ITI X 52 5O 5O 103 42 1O6 102 103 1O3 1o3 lO3 I 54 89 84 53 53 9O 13 13 26 41 122 103 118_ 119 124 111 109 118 97 94 54 42 111 132 122 72 115_ 116_ 135 127 71 117 0 m l 0 Z 0 m o o o 4_ ...

Page 27: ...dir servicio de reparaci6n a domicilio y para ordenar piezas 1 888 SU HOGAR SM 1 888 784 6427 f Registered Trademark TMTrademark SMService Mark of Sears Roebuck and Co Marca Registrada TMMarca de F brica SMMarca de Servicio de Sears Roebuck and Co FULL TEN YEAR WARRANTY For ten years from the date of purchase if failure occurs due to defect in material or workmanship in this RESISTANCE SYSTEM EXER...

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