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PART LIST—Model No. 831.150471

R0997A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

Key Part

No.

Qty.

No.

Description

1

1

139870

Spacer Tube

2

2

139871

Foam Grip

3

2

139872

3/8” Dome Cap

4

2

139873

Spotter Tube

5

1

139874

1” Angle Cap

6

8

139875

M8 x 58mm Carriage Bolt

7

2

139876

M10 x 90mm Bolt

8

22

139877

M8 x 68mm Bolt

9

2

139878

M10 x 48mm Bolt

10

3

130287

M10 x 75mm Bolt

11

2

139880

M10 x 152mm Bolt

12

30

139881

M8 Nylon Locknut

13

12

139882

M8 Washer

14

9

139883

M10 Nylon Locknut

15

-

- - - - -

Not Used

16

1

140207

M6 x 60mm Screw

17

2

140208

M6 x 16mm Screw

18

2

140209

Front Upright

19

2

140210

Rear Upright

20

1

140211

Base A

21

1

140212

Top Frame A

22

1

141606

Front Leg

23

2

140214

Cable Trap

24

2

140215

Pulley

25

2

140216

Backrest Tube

26

1

140218

Adjustment Bracket

27

2

140219

Handle

28

2

140220

Handgrip

29

1

140221

Backrest

Key Part

No.

Qty.

No.

Description

30

2

140222

“U” Bracket

31

2

140222

Adjustment “U” Bracket

32

1

140223

Leg Lever

33

1

140224

Stabilizer

34

1

140225

Seat

35

4

140226

M6 x 48 Screw

36

11

140227

50mm Square Inner Cap

37

2

140228

Weight Rest

38

3

140229

Pad Tube

39

1

140230

Top Frame B

40

2

140231

50mm Square Outer Cap

41

11

140232

1” Round Inner Cap

42

7

140233

M6 Washer

43

6

140234

3/4” Round Inner Cap

44

4

140235

20mm x 40mm Inner Cap

45

4

140236

Cable Spacer

46

1

140237

“L” Pin

47

2

140238

Spring Clip

48

6

140239

Foam Pad

49

1

140240

Bench Frame

50

2

140241

Adjustment Bracket Spacer

51

2

140242

Cable

52

2

140243

Weight Carriage

53

6

140244

60mm Square Bushing

54

2

140245

Carriage Stop

55

1

140246

Base B

#

1

141602

User’s Manual

#

1

131065

Exercise Poster

Summary of Contents for 831.150471

Page 1: ...found in the location shown below Write the serial number in the space above CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future refe...

Page 2: ...EIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached to the cent...

Page 3: ...ot included when you are using it 11 The weight bench is designed to support a maximum of 560 pounds including the user a weight bar and weights Do not place more than 310 pounds including a weight ba...

Page 4: ...n the squat rack If either decal is missing or if either decal is not legible please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holi...

Page 5: ...r a healthier cardiovascular system the PRO 545 Weight Bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 545 Weight B...

Page 6: ...equires two people Place all parts in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless...

Page 7: ...Frame Lubricate an M10 x 152mm Bolt 11 Attach the Adjustment Bracket 26 to the Backrest Tubes 25 with the Bolt two Adjustment Bracket Spacers 50 and an M10 Nylon Locknut 14 Do not overtight en the Ny...

Page 8: ...r Pad Tube through the other hole in the Leg Lever Insert the remaining Pad Tube through the upper hole in the Front Leg 22 Slide two Foam Pads 48 onto each Pad Tube 38 10 Set each section of the Base...

Page 9: ...ted as shown with the indicated holes facing for ward A second person must hold the Upright at the location shown during the step Partially tighten an M8 Nylon Locknut 12 onto each Carriage Bolt but d...

Page 10: ...se in order to tighten the Nylon Locknuts you may need to slide your fingers under the Base to hold the Carriage Bolts in place while you partially tighten the Nylon Locknuts Assemble the other Front...

Page 11: ...standard barbell assemble the top frame in the narrow position as shown in the inset drawing Attach each section of the Top Frame 21 39 to the other Adjustment U Bracket 31 with two M8 x 68mm Bolts 8...

Page 12: ...ubricate an M10 x 90mm Bolt 7 Attach a U Bracket 30 to Top Frame B 39 with the Bolt and an M10 Nylon Locknut 14 Do not overtighten the Nylon Locknut Attach the other U Bracket to Top Frame A not shown...

Page 13: ...he other Spotter Tube through the other Front and Rear Upright not shown in the same manner Be sure that the Spotter Tubes are inserted at the same level on both sides 25 Attach the indicated Handle 2...

Page 14: ...ver 32 slide the desired amount of weight not included onto the weight tube Secure the weight with a Spring Clip 47 ADJUSTING THE WEIDER PRO 545 The weight bench is designed to be used with your own w...

Page 15: ...which is just below the lowest point that the bar bell not included will travel during the exercise The Spotter Tubes can help reduce the risk of injury if you cannot complete a repetition while exerc...

Page 16: ...om each section of the Top Frame 21 39 Re assemble the Base and Top Frame in the wide position as shown in the main drawing Attach the Spacer Tube 1 inside the upper Adjustment U Bracket 31 with two M...

Page 17: ...reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repe...

Page 18: ...pied and used to schedule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of eve...

Page 19: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 20: ...lt 9 2 M10 x 75mm Bolt 10 3 M8 x 58mm CarriageBolt 6 8 M8 x 68mm Bolt 8 22 M8 Washer 13 12 M6 Washer 42 7 M8 Nylon Locknut 12 30 M10 Nylon Locknut 14 9 M10 x 90mm Bolt 7 2 M6 x 16mm Screw 17 2 M6 x 48...

Page 21: ...60mm Square Bushing 53 6 50mm Square Inner Cap 36 11 50mm Square Outer Cap 40 2 20mm x 40mm Inner Cap 44 4 1 Round Inner Cap 41 11 1 Angle Cap 5 1 3 8 Dome Cap 3 2 3 4 Round Inner Cap 43 6...

Page 22: ...140212 Top Frame A 22 1 141606 Front Leg 23 2 140214 Cable Trap 24 2 140215 Pulley 25 2 140216 Backrest Tube 26 1 140218 Adjustment Bracket 27 2 140219 Handle 28 2 140220 Handgrip 29 1 140221 Backres...

Page 23: ...37 18 4 55 9 14 7 14 36 36 8 13 45 45 41 10 14 13 8 13 12 12 41 41 41 8 12 12 12 6 6 8 12 36 41 36 43 43 43 36 14 10 36 13 12 36 8 8 12 12 8 8 16 17 8 40 40 12 13 14 11 44 35 46 11 14 35 44 50 8 13 7...

Page 24: ...the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The MODEL NUMBER of the product 831 150471 The NAME...

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