Page 1: ...150360 Serial No The sedal number can be found in the location shown below Wdte the serial number in the space above Serial Number Decal under seat HELPLINE 800 736 6879 USER S MANUAL SFARS SEARS ROEB...
Page 2: ...ghLs on the we eht rests Do not olai e _ _ use the we ght bench Replace an_ _ more than 150 pounds on the leg lever_ part_ immediately _ _ _ _ _ _ _ _ _ _ _ j_ l_ When using the backrest make sure tha...
Page 3: ...this manual carefully before using the WELDERe PRO 205 Weight Bench If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Cen...
Page 4: ...for assembly Important Some ports may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if It has been pre aseembled 1 Round Inner Cap 14 3 1 Angle...
Page 5: ...uch as grease or petroleum jelly and soapy water will also be needed Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of...
Page 6: ...and Right Uprights 1 22 4 Adjustment Brackets Do not use these Holes o Lubricate an M10 x 75mm Bolt 5 Attach the Bench Frame 19 to theCross Brace 21 with the M10 x 75mm Bolt and an Mt0 Nylon Locknut 4...
Page 7: ...overtighten the Nylon Locknut Slide the Weight Stop 28 onto the Leg Lever 23 8 Attach both Backrest Brackets 12 to the Backrest 15 with four M6 x 16mm Screws 6 The Backrests must be oriented as shown...
Page 8: ...ole in the Leg Lever 23 Insert another Pad Tube through the other hole in the Leg Lever Insert the remaining Pad Tube through the hole in the Front Leg 20 Slide two Foam Pads 26 onto each Pad Tube 27...
Page 9: ...ight tube Then slide the desired amount of weight not included onto the weight tube ADJUSTING THE BACKREST The Backrest 15 can be set at three different positions the level position the decline positi...
Page 10: ...age position when it is not in use Rrst remove the Adjustment Tube 13 Lay the Backrest 15 on the Bench Frame 19 Fold the Bench Frame 19 up as shown in the inset drawing Fold down the Front Leg 20 Set...
Page 11: ...ape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repetiti...
Page 12: ...d used to schedule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of every mont...
Page 13: ...SETS REPS TUESDAY AEROBIC EXERClSE Date WEDNESDAY EXERCISE WEIGHT SETS REPS Date THURSDAY Date FRIDAY Date AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and...
Page 14: ...eg Lever 8 4 013047 M8 x 68mm Bolt 24 1 122950 Bumper 9 1 132204 Base 25 6 112402 3 4 Round Inner Cap 10 1 132139 M4 x 25ram Screw 26 6 103805 Foam Pad 11 1 123396 1 Angled Round Cap 27 3 132148 Pad T...
Page 15: ...EXPLODED DRAWINGmModel No 831 150360 Ro896A 25 3O 27 26 26 26 25 25 25 6 17 12 6 15 2 10 5 16 4 11 2O 23 16 14 16 15...
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Page 17: ...s shown Refer to page 9 in the user s manual The information below replaces the information for LOCKING THE BARBELL in your manual LOCKING THE BARBELL To change weights while your barbell not included...
Page 18: ...r ordering pads please be pre pared to provide the following information The MODEL NUMBER of the product 831 150360 The NAME of the product WELDER PRO 205 Weight Bench The PART NUMBER of the PART see...
