Page 1: ...Number Decal under seat Assembly Adjustments Part List and Drawing _CAUTION Read all precautions and Instruc tions in this manual before using this equipment Save this manu al for future reference WEI...
Page 2: ...own here have been placed on the weight bench in the locations shown If a decal is missing or illegible please call toll free 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to or...
Page 3: ...are used 7 Keep children under 12 and pets away from the weight bench at all times are performing bench press exercises your partner should stand behind you to catch the barbell if you cannot complete...
Page 4: ...carefully before using the weight bench If you have questionsafter readingthis manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the productmodel numberand serial numberbefo...
Page 5: ...part in the parts bags check to see if it has been pre assembled If a part is missing call toll free 1 800 999 3756 f 45mm Square Inner Cap 26 25mm Square Inner Cap 28 25mm Round Inner Cap 33 M 10 Nyl...
Page 6: ...5 The following tools not included are required for assembly Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver Lubricant such as grease or petroleum jelly an...
Page 7: ...48 Do not tighten the Locknuts yet Repeat this step with the Left Upright not shown 3 Press three 45mm Square Inner Caps 26 into the Front Leg 2 Attach the Front Leg 2 to the Bench Frame 1 with two M1...
Page 8: ...Nylon Locknut 48 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 6 Press four 25mm Square Inner Cap 28 into two Backrest Tubes 12 Attach the Backrest Tubes 12 to the Backrest...
Page 9: ...ews 37 10 Press two 25mm Square Inner Caps 28 into a Pad Tube 19 Slide the Pad Tube into the square hole in the Front Leg 2 Slide two Foam Pads 20 onto the Pad Tube Repeat this step with the other two...
Page 10: ...d lay the Backrest on the Crossbar 4 To use the Backrest 13 in the level position lift the Backrest and insert the Adjustment Pin 25 through the Bench Frame 1 and the top hole inthe Backrest Bracket 1...
Page 11: ...26 from the Front Leg 2 Slide the Curl Post 11 into the Front Leg 2 Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg Tighten the Curl Post Knob 24 into the...
Page 12: ...er cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact lengthof time for each workout as well as the number of repet...
Page 13: ...ecord of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month...
Page 14: ...Bolt 13 1 Backrest 39 8 M10 x 1 5mm Thick Washer 14 1 Seat 40 8 M6 x 38mm Bolt 15 1 Curl Pad 41 1 M10 x 168mm Bolt 16 1 Weight Tube 42 1 M8 x 58mm Bolt 17 1 Olympic Adapter 43 6 M10 x 72mm Bolt 18 4 J...
Page 15: ...EXPLODED DRAWINGBModel No 831 150300 15 40 48 48 37 10 40 41 38 45 48 R0703B 28 4O 9 22 48 26 24 48 33 15...
Page 16: ...Sears _ _ _ 1 800 827 6655 usa 1 800 361 6665 Canada i ili ii Para pedir servicio de reparaci6n a domicilio y para ordenar piezas _ _ 1 888 SU HOGAR s_ 1 888 784 6427 _ i SEARS 12 r x 5 s i 5 2 s s 5...
