Page 1: ...estions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL...
Page 2: ...ousings 32 to the hooks on the Upright 3 See the inset drawing B To use the curl bar not shown hook the Pulley Housings 32 to the hook in the center of the Base 1 Attach the end of the Extension Cable...
Page 3: ...e Seat Frame 6 Then secure the Curl Post 85 inside the Seat Frame with the Curl Knob 100 When the Curl Pad 87 is not being used reinsert the 51mm Round Inner Cap 41 into the Seat Frame 6 87 ATTACHING...
Page 4: ...0 for the resistance for each station LOCKING THE WEIGHT STACK To lock the weight stack insert the Lock Pin 53 into the indicated hole in a Weight Guide 10 Insert the Lock 52 through the hole in the W...
Page 5: ...d damage may occur The numbers show the correct route for the Cable 7 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance for the 12 5 lb weights The weight resistance show...
Page 6: ...sday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer c...
Page 7: ...you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises perf...
