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MAGNETIC

BIKE

INSTRUCTION MANUAL

HG 5001

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Summary of Contents for HG 5001

Page 1: ...MAGNETIC BIKE INSTRUCTION MANUAL HG 5001...

Page 2: ...success during training Please follow the enclosed safety and assembly instructions carefully If you have questions please do not hesitate to contact us 0871 230 0380 Contents 1 Safety Instructions 2...

Page 3: ...elements are tight fitting and are in the correct condition before first use and then again every 1 2 months Replace defective components immediately and or keep the equipment out of use until it has...

Page 4: ...advice for correct training as detailed in training instructions The resistance work level can be adjusted by turning the adjustment knob on the handle bar stem The safety level of this equipment can...

Page 5: ...4 EXPLODED DRAWING...

Page 6: ...8 16 1 5T Washer 4 14 M8 Nut 4 15 Computer Cable 1 16 Sensor 1 17 8 15mml 1 25 5mm Screw 4 18 8 19 1 5 Washer 8 19 Inner Plastic Cover 1 20 M16 P1 5 Quick Pin 1 21 Main Frame 1 22 Front Stabilizer 1...

Page 7: ...0 35mml 1 25 Screw 1 42 10 15 11mml Tube 1 43 3 8 26T 9mml Bolt 2 44 10 19 1 5T Washer 3 45 Wheel 1 46 Bearing 2 47 10 19 1 5 Washer 2 48 220 17 1Belt Wheels 1 49 Belt 1 50 4 5 25 Screw 5 51 M8 20L Sc...

Page 8: ...ser and secure it with 2 washers 18 and 2 cap nuts 30 II Fasten the rear stabiliser 32 with 2 bolts 33 from the underside of the stabiliser and secure it with 2 washers 18 and 2 cap nuts 30 STEP 2 Att...

Page 9: ...ension cable 56 and lower tension cable 58 Put the upper support 12 into the main frame 21 and secure it with 4 washer 18 and 4 screws 17 STEP 4 I Ensure the hand pulse cable 35 remains outside of the...

Page 10: ...the seat 10 onto the seat support 11 and secure it with 3 washers 13 and 3 nuts 14 STEP 6 Put the plastic cover 57 onto the seat support 11 and then put the seat support into main frame Secure it wit...

Page 11: ...10 STEP 7 Connect the computer cable 15 and hand pulse cable 35 with the computer 1 And fix the computer 1 into the bracket of the upper support 12 Now your machine is ready for use...

Page 12: ...tton until SCAN appears monitor will rotate through the following functions time speed distance calories and total distance Each display will be held 4 seconds TIME TMR Counts the total time from exer...

Page 13: ...urn to normal level The measurement value can not be used as the basis of medical treatment AUTO ON OFF AUTO START STOP When the equipment has not been in use for 8 minutes the power will turn off aut...

Page 14: ...hile exercising the pulse rate should always be between 60 85 of the maximum pulse rate When starting to exercise you should keep your rate at 60 of your maximum pulse rate in the first couple of week...

Page 15: ...up Before every training you should warm up for 5 10 minutes Here you can do some stretching and training with low resistance Training session During the actual training a rate of 70 85 of the maximum...

Page 16: ...will be continuously easier and you will feel a lot fitter during your normal day For this achievement you should motivate yourself to exercise regularly Choose fixed hours for your training session...

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