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tr eadmill

T 8 9 0 0 H R C

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Additional Instructions for

T 8 9 0 0 H R C

T8900HRC ONE-BUTTON START ™

Simply press the START button to begin exercising in the Manual Program.

Read Pages 25 - 31 of your main Owner’s Guide for general instructions
on using your Treadmill: Safety, Moving, Getting Started, etc.. Then follow
these simple instructions for using your T8900HRC Console.

tr eadmill

T 8 9 0 0 S

Additional Instructions for

T 8 9 0 0 S

T8900S ONE-BUTTON START ™

Simply press the START button to begin exercising.

T8900S

FEEDBACK DISPLAY

ELEVATION

Shown as percentage of incline, Elevation is visible in the far left-hand LED
window. Indicates how steeply inclined the running surface is, to 
simulate running on a hill.

CALORIES

Shown as total accumulated Calories burned during workout. Visible in the
left-hand portion of the central LED window.

TIME

Shown as Minutes:Seconds. Visible in the center portion of the central LED
window. View the Time elapsed in your workout.

DISTANCE

Shown as accumulated Miles. Visible in the right-hand portion of the 
central LED window. View Distance traveled during workout.

SPEED

Shown as Miles/Hour, Speed is visible in the far right-hand LED 
window. Indicates how fast the running surface is moving, to 
simulate outdoor running.

Read Pages 25 - 31 of your main Owner’s Guide for general instructions
on using your Treadmill: Safety, Moving, Getting Started, etc.. Then follow
these simple instructions for using your T8900S Console.

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Summary of Contents for T8900HRC

Page 1: ...D E L S T 8 9 0 0 S T 8 9 0 0 H R C f i t n e s s v i s i o n 621 D East Lake Street P O Box 280 Lake Mills WI 53551 toll free 1 800 335 4348 phone 1 920 648 4090 fax 1 920 648 3373 www visionfitness com 2000 Vision Fitness All Rights Reserved 8 00 Part Z89TM15 001 OM18 03PRD REV1 the vision to succeed ...

Page 2: ...ow Indicates how steeply inclined the running surface is to simulate running on a hill CALORIES Shown as total accumulated Calories burned during workout Visible in the left hand portion of the central LED window TIME Shown as Minutes Seconds Visible in the center portion of the central LED window View the Time elapsed in your workout DISTANCE Shown as accumulated Miles Visible in the right hand p...

Page 3: ...on of the Program you have chosen Intervals Weight Loss etc treadmill T 8 9 0 0 H R C 4 PROGRAM DETAILS MANUAL Customized workouts with no default Time INTERVALS Improves your strength speed and endurance by raising and lowering the resistance Level throughout your workout to involve both your heart and muscles Time defaults to 24 minutes WEIGHT LOSS SPEED CHANGES Promotes weight loss by raising a...

Page 4: ... 2 seconds the display will reset to the starting position treadmill T 8 9 0 0 H R C 6 USING YOUR TREADMILL S HRC PROGRAM Use the chart on Page 41 to determine your Target Heart Rate then follow the instructions on Page 40 to place the wireless transmitter on your chest To program your Console follow these steps or the scrolling instructions which appear in the upper LED Window CHOOSING THE HEART ...

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