Vision Fitness ST720 User Manual Download

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ST720

MULTI-PRESS

A s s e m b l y &

Owner’s Guide

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Summary of Contents for ST720

Page 1: ...ST720 MULTI PRESS A s s e m b l y Owner s Guide...

Page 2: ...2...

Page 3: ...5 BLACK BAG 15 STEP 6 YELLOW BAG 16 STEP 7 RED BAG 17 STEP 8 LIGHT BLUE BAG 18 STEP 9 PURPLE BAG 19 A S S E M B LY G U I D E O W N E R S G U I D E RESISTANCE TRAINING BENEFITS TIPS WORKOUT VARIATIONS...

Page 4: ...n calling for service and enter this serial number on your Warranty Card and in your own records Be sure to read your Owner s Guide before using your new Multi Press If any parts hardware or tools are...

Page 5: ...5 Serial General Warning Decal Pinch Point Decal both sides 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP 9 STEP...

Page 6: ...lt Quantity 3 10 2 x 22 x 2 Flat Washer Quantity 18 M10 x 70 Bolt Quantity 4 ORANGE BAG 6 HARDWARE INCLUDED 10 2 x 22 x 2 Flat Washer Quantity 6 M10 Nylon Nut Quantity 2 M10 x 70 Bolt Quantity 2 M10 x...

Page 7: ...INCLUDED PINK BAG M10 x 60 Bolt Quantity 2 M10 Nylon Nut Quantity 10 M10 x 123 Bolt Quantity 4 10 2 x 22 x 2 Flat Washer Quantity 22 M10 x 120 Bolt Quantity 2 M10 x 20 Bolt Quantity 2 M10 x 70 Bolt Q...

Page 8: ...x 10 Bolt Quantity 24 5 2 x 10 x 1 5 Flat Washer Quantity 24 5 1 x 9 3 x 1 3 Lock Washer Quantity 24 M8 x 62 Bolt Quantity 2 8 4 x 15 5 x 1 6 Flat Washer Quantity 4 M8 Nylon Nut Quantity 2 M10 x 140...

Page 9: ...2 x 21 5 x 3 Lock Washer Quantity 2 M10 x 68 Bolt Quantity 1 10 2 x 22 x 2 Flat Washer Quantity 6 M10 Nylon Nut Quantity 3 M10 x 48 Bolt Quantity 2 130mm Axle illustration not to scale Quantity 1 200...

Page 10: ...10 LIGHT BLUE BAG M5 x 10 Bolt Quantity 22 PURPLE BAG M10 x 30 Bolt Quantity 3 M10 x 60 Bolt Quantity 2 HARDWARE INCLUDED M5 x 15 Bolt Quantity 6 Slip On Nut illustration not to scale Quantity 2...

Page 11: ...e so that holes in the end of the floor support line up with the holes on the sliding seat support tube Attach using two bolts M10x70 four flat washers 10 2x22x2 and two nylon nuts M10 Place the seat...

Page 12: ...e another flat washer 10 2x22x2 onto each bolt and secure with two nylon nuts M10 Grab the other center floor support with pulley AG2 and slide the end without the pulley bracket up to holes next to w...

Page 13: ...AC1 Secure in place using four bolts M10x123 eight flat washers 10 2x22x2 and four nylon nuts M10 Attach the rear bracket AC2 to the swing arm support AC3 by sliding two bolts M10x70 and two flat wash...

Page 14: ...ack support so that it rests on seat back support post AT3 On each side of the seat back support AT1 attach the seat back connecting braces HO9 using one bolt M12x152 two flat washers 13x26x2 5 and on...

Page 15: ...tower Let the guide rods tilt outward from the tower Slide each of the 20 weight plates K02 over both of the guide rods on top of one another Place the header weight plate K01 over both guide rods on...

Page 16: ...m AF1 After exiting the opposite wall of the bracket make sure to line the flat surface of the axle up with the flat on the bracket attach a bushing F10 flat washer 13x26x2 5 lock washer 12 2x21 5x3 a...

Page 17: ...the bottom of the swing arm tube where it will be secured by slid ing a 15x21 5 bushing a bolt M10x68 and a flat washer 10 2x22x2 through the hole in the swing arm and through the loop in the cable S...

Page 18: ...stack tower using six bolts M5x10 Tighten interior brackets B09 B10 Attach right side shield Q02 with six bolts M5x10 Place slip on nuts over the holes of the left weight stack tower upright Snap two...

Page 19: ...19 9 STEP Secure seat bottom JO1 to seat bottom frame AT2 using three bolts M10x30 Secure seat back JO2 to seat back support AT1 using two bolts M10x60 PURPLE BAG...

Page 20: ...heavy weight Correct form is important to avoid injury and ensure that you work the proper muscle groups Know your limitations If you are new to resistance training or are starting back after an exten...

Page 21: ...ds This program works especially well for the time crunched exerciser It allows you to work both the slow and fast twitch muscle fibers of the body This program gives you a good cardiovascular and str...

Page 22: ...a few stretches you can incorporate into your exercise program SEATED TOE TOUCH HAMSTRINGS LOWER BACK Sit on the floor with your legs together and straight out in front of you Do not lock your knees...

Page 23: ...Hold for 15 to 30 seconds and repeat as necessary BICEP CHEST STRETCH Grasp an immovable object pole or corner of a wall with your feet planted firmly and evenly on the floor With the palm of your str...

Page 24: ...CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT REPLACE CABLES ANNUALLY UPHOLSTERY WIPE DOWN AND DRY CLEAN AND CONDITION FRAME WIPE WITH WATER DAMPENED CLOTH AND DRY COMPLETELY POLISH AND WAX CHROME WIPE...

Page 25: ...nent or defective part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally i...

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Page 32: ...P O Box 280 Lake Mills WI 53551 toll free 800 335 4348 phone 920 648 4090 fax 920 648 3373 www visionfitness com 2007 Vision Fitness All Rights Reserved 2 07 OM18 45PRD REV2 s t a r t s v i s i o n w...

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