Vision Fitness BIKE/ELLIPTICAL CONSOLE Manual Download | Manualshive

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Read the BIKE/ELLIPTICAL guIdE before using this CONSOLE mANuAL.

BIKE/ELLIPTICAL CONSOLE mANuAL

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Summary of Contents for BIKE/ELLIPTICAL CONSOLE

Page 1: ...Read the BIKE ELLIPTICAL guide before using this CONSOLE manual BIKE ELLIPTICAL CONSOLE MANUAL ...

Page 2: ... BIKE elliptical guide has instructions for the following LOCATION OF THE BIKE Elliptical POWER GROUNDING INSTRUCTIONS FOOT POSITIONING MOVING the BIKE elliptical LEVELING the BIKE elliptical Using the HEART RATE function Downloading a Software Update from visionFitness com Occasionally a software update may be available for your console via the USB port on the console Please visit http www vision...

Page 3: ...ess to begin exercising start your workout or resume exercising after pause D Stop press to pause your workout Press stop again to end workout E Program keys press to select workout F Resistance keys used to adjust resistance level up and down and to adjust program settings G Enter change display key press to confirm programming selections during workout setup Press to change display feedback duri...

Page 4: ...sole for 30 seconds and then reset To CLEAR SELECTION reset the console Hold stop key for 3 seconds CLASSIC CONSOLE CLASSIC CONSOLE Classic Display windows TIME Shown as minutes seconds View the time remaining or the time elapsed in your workout DISTANCE Shown as kilometers or miles Indicates distance traveled or distance remaining during your workout CALORIES Total calories burned or calories rem...

Page 5: ... you are working out beneath your THR the LEDs below the middle row will illuminate If you are over the LEDs above the middle row will illuminate Your current heart rate is represented by the flashing column and the window will refresh every 5 seconds There is a warm up built into this program After the warm up the resistance will automatically adjust to bring your heart rate within 5 beats of the...

Page 6: ...9 10 11 12 13 14 15 16 17 18 19 20 1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1 2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1 4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1 5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2 6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2 7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2 8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2 9 3 4...

Page 7: ...n to end workout E Resistance keys used to adjust resistance level up and down and to adjust program settings F Enter press to confirm programming selections during workout setup Press to change main display choose from 1 of 5 Virtual Active images or program profile G Back press to go back to the previous step during program setup H USB port access pocket USB for software updates or charging devi...

Page 8: ...e selected program Once a program is selected follow the on screen prompt to complete program setup E H F G Welcome screen user setup Workout selection Elegant Console GETTING STARTED 1 Check to make sure no objects are nearby that will hinder the movement of the elliptical or bike 2 Select a user and press continue to confirm 3 You have the following options to start your workout A Quick startup ...

Page 9: ... 6 14 6 12 6 14 6 12 6 Level 14 6 9 14 6 14 6 14 6 14 6 14 6 14 6 14 6 Level 15 7 9 14 7 16 7 14 7 16 7 14 7 16 7 14 7 Level 16 7 9 16 7 16 7 16 7 16 7 16 7 16 7 16 7 Level 17 8 9 17 8 17 8 17 8 17 8 17 8 17 8 17 8 Level 18 8 10 18 8 18 8 18 8 18 8 18 8 18 8 18 8 Level 19 9 10 19 9 19 9 19 9 19 9 19 9 19 9 19 9 Level 20 9 11 20 9 20 9 20 9 20 9 20 9 20 9 20 9 Weight Loss Program Segments Repeat Re...

Page 10: ...der to keep track of each segment interval the segment time is counted down in the timer It takes only 20 minutes to complete the Sprint 8 workout ELEGANT CONSOLE Elegant console PROGRAM information ELEGANT CONSOLE Sprint 8 PROGRAM CHART BEGINNER Level Minutes 180 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 150 1 Resistance 1 2 1 2 1 3 1 3 1 4 1 4 1 4 1 4 1 2 Resistance 1 3 1 3 1 4 1 4 1 5 1 5 1 ...

Page 11: ... information Target Heart rate programs A workout designed to keep you in your specified target heart rate zone This workout requires you to wear a wireless heart rate strap See below for calculating your target heart rate Target heart rate Program adjusts resistance to bring you to your target heart rate HR Program adjusts resistance to bring you to your desired maximum heart rate The first step ...

Page 12: ...local retailer to purchase them With the destination media properly saved on USB sticks you can use your new destinations with the machine Simply insert the USB stick into the USB port on the console and the new destinations will be available to use in the Virtual Active program NOTES Destinations files do not transfer to the console They must remain on your USB stick while inserted into the conso...

Page 13: ...top again to end workout D Resistance keys used to adjust resistance level up and down and to adjust program settings E Enter press to confirm programming selections during workout setup F Back press to go back to the previous step during program setup G Access pocket contains iPod cable USB for software updates or charging devices and headphone jack Use the iPod cable to connect charge and contro...

Page 14: ...ation explaining how to program for various workouts will give an explanation about the contents of each screen The screen uses sliders and arrow buttons to set inputs To operate a slider press and drag the blue slider button and release at your desired level or press the slider arrows to adjust up and down incrementally If prompted press OK on the slider button to confirm your selection Home scre...

Page 15: ...m 1 2 or 3 workout will be saved automatically PROFILE run screen SIMPLE run screen N A D B C E F G H I J K C M L O P P Q Q A Workout Tab Press to change your workout or level on the go B Profile Tab Above left The Profile run screen shows your progress from start to finish on a 3D map C Simple tab Above right The Simple run screen has 3 feedback windows Press a window to change feedback D iPod ta...

Page 16: ...print interval and recovery interval is recommended for elliptical trainers 7 COOL DOWN helps return your body s systems to resting levels Less demand is placed on your heart during recovery if an appropriate cool down is used following the exercise In order to keep track of each segment interval the segment time is counted down in the timer It takes only 20 minutes to complete the Sprint 8 workou...

Page 17: ...e represents your current heart rate If you are working out beneath your THR the machine will adjust resistance accordingly to bring you near your target If there is no heart rate detected the unit will not change the resistance If your heart rate is 25 beats over your target zone the program will shut down Target Heart rate programs A workout designed to keep you in your specified target heart ra...

Page 18: ... full screen and touch again to minimize Touch console PROGRAM information Workout calendar The console automatically saves all your workouts to a calendar for each user You can view any of your previous workouts in the workout calendar 1 From the homescreen press user info and select a user from the list on the left 2 Then press the calendar button on the right 3 Saved workouts will be displayed ...

Page 19: ...our iPod specific console controls will be active see previous page 3 See Console Operation on page 27 and start your workout 4 If your iPod or iPhone is Nike Plus compatible your workout will begin recording automatically to your Nike Plus compatible device The console will display RECORDING WORKOUT TO IPOD 5 When your workout is complete the display will verify by displaying CONGRATULATIONS WORK...

Page 20: ...l for more information Passport media player The Passport player featuring Virtual Active technology is a high definition experience that uses real destination footage and matching ambient sounds from stunning destinations around the world The ultimate in workout entertainment Passport lets you escape the confines of a regular workout routine while enjoying a dynamic experience A Passport player i...

Page 21: ...Vision Bike Elliptical Console Manual 081712 2012 Vision Fitness www visionfitness com ...

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