Vibrapower JF-B-01 Instruction Manual Download Page 1

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INSTRUCTION

MANUAL

MODEL NUMBER: JF-B-01

WARNING: To reduce risk of injury, the user must read and understand this

instruction manual before using the Vibrapower Slim. This machine is intended

for home use only in accordance with the instructions provided in this manual.

Please read these instructions carefully and retain for future use.

Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG

Summary of Contents for JF-B-01

Page 1: ...stand this instruction manual before using the Vibrapower Slim This machine is intended for home use only in accordance with the instructions provided in this manual Please read these instructions car...

Page 2: ...e strongly recommended to consult your doctor before using the Vibrapower Slim if you have any of the following Heart condition or cardiovascular disease High blood pressure Acute thrombosis Acute her...

Page 3: ...ime Display YOU WILL NEED 2 x AAA batteries for the remote control 1 2 3 7 4 6 5 8 18 12 13 11 10 16 15 14 9 17 REMOTE CONTROL POWER Turns the machine on or off PROGRAM Pressing this button will selec...

Page 4: ...ecommended that the Vibrapower Slim is NOT used on carpet or rugs as they may become discoloured or worn All floor surfaces should be protected please consult the flooring manufacturer for advice if y...

Page 5: ...from the mains supply WARMING UP AND COOLING DOWN IMPORTANT One of the most important parts of your workout is to prepare your body for exercise on the Vibrapower Slim Warming up the muscles substant...

Page 6: ...orward from the ankle keeping your back leg straight until you feel a stretch in your calf muscles Hold for 20 to 30 seconds Repeat for the opposite leg STANDING HAMSTRINGS STRETCH Stand with your leg...

Page 7: ...m up session if you exercise soon after waking up than you would after a walk to the shops and back for example Take your time warming up and cooling down enjoy the stretches as they will make you fee...

Page 8: ...p Repeat for other side ABDOMINAL TWIST Stand on the Vibrapower Slim with your feet shoulder width apart and hands on your hips Rotate your torso clockwise and hold for a few seconds before returning...

Page 9: ...on your bodyweight on the front leg You should then feel muscle tension in the hamstrings quadriceps and buttocks This exercise can be used in conjunction with other exercises such as bicep curls usin...

Page 10: ...lly stand on the Vibrapower Slim Grip the resistance band handles and extend arms down to waist height at the side of your body With palms facing down and arms slightly bent at the elbow raise both ar...

Page 11: ...witch on if it appears to be damaged or operating incorrectly Do NOT attempt to carry out any repair to the Vibrapower Slim in any way as this must in all cases be referred to a suitably qualified tec...

Page 12: ...rated in these instructions and on the packaging Appliances bearing the symbol shown here may not be disposed of in domestic rubbish You are required to dispose of old electrical and electronic applia...

Page 13: ...ng Ltd E OE 1115 Ideal Home House Newark Road Peterborough PE1 5WG E OE 1115 v3 1 Due to our ongoing improvements programme the images of the machine in this manual may differ slightly to the machine...