Viavito Flat to Incline Weight Bench Owner'S Manual Download Page 1 | Manualshive

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Owner’s Manual.

Manual version 1.0

Flat to Incline

Weight Bench

www.viavito.com

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Summary of Contents for Flat to Incline Weight Bench

Page 1: ...Owner s Manual Manual version 1 0 Flat to Incline Weight Bench www viavito com...

Page 2: ...will help you to get the most out of your new product For more information or if you require any assistance please email us at support viavito com Safety Information 03 04 Assembly 05 10 Contents Chec...

Page 3: ...up the bench in a dry level place and keep it away from moisture and water 05 Place a suitable base e g rubber mat wooden board etc beneath it in the assembly area to protect it from dirt 06 Choking h...

Page 4: ...ren and pets should be kept away from the weight bench at all times 18 Maximum user weight is 100kg 19 Maximum load user weights is 200kg Never overload the equipment WARNING Before beginning using th...

Page 5: ...05 www viavito com Assembly Contents Checklist Before you begin the assembly remove all of the contents from the box and make sure that you have all the parts listed and in correct quantities This wi...

Page 6: ...tighten all bolts on initial assembly and finally tighten with the wrench once the entire structure has been set up 03 Some parts may be pre assembled at the factory 04 Assembly requires the assistanc...

Page 7: ...e part 5 to the part 6 using 1 Hex Bolt M10 145 Two Washer 10 Nylo FIG 2 Assembly Instruction FIG 3 07 www viavito com Step Two 01 Attach the 4 Seat Adjustment to the 7 Seat Tube using 11 Bolts Washer...

Page 8: ...art 6 using 1 Hex Bolt M10 145 Two Washer 10 h the part 7 6 to the part 1 using 1 Hex Bolt M10 210 Two Washer ock Nut M10 10 G 3 08 www viavito com 01 Take the 6 Backrest and 7 Seat Frame assembled in...

Page 9: ...www viavito com Step Four 01 Secure the 8 Seat Pad to the 7 Seat Tube using 15 Bolts with Washers 02 Attach the 9 Backrest Pad to the 6 Backrest Tube using another set of 15 Bolts and Washers Wrench...

Page 10: ...nt for pregnant women and new mothers all people over the age of 35 and those with medical problems such as heart disease high or low blood pressure injuries joint problems obesity and asthma Why exer...

Page 11: ...tired give yourself a few extra days to recover How to begin Start with two or three 15 minute sessions per week with a rest day between workouts Warm up for 5 to 10 minutes with gentle movements inc...

Page 12: ...on t hold your breath during a stretch Stretch after exercising to prevent muscles from tightening up Stretch at least three times a week to maintain flexibility Warm up The purpose of warming up is t...

Page 13: ...ise session A proper cool down slowly lowers your heart rate allows blood to return to the heart and helps prevent muscle soreness caused by the build up of lactic acid in the muscles Do not bounce or...

Page 14: ...e bench in a dry environment 03 Use a warm damp cloth to keep the product clean Do not use aggressive cleaning products such as detergents to clean the bench Remove drops of sweat from it immediately...

Page 15: ...chase Information about the place and conditions of use Precise description of the issue or defect IMPORTANT Please retain your sales receipt Viavito Customer Care may request proof of purchase to val...

Page 16: ...bnormal use c Non home use including commercial professional or rental purposes d Repairs not provided by Viavito e Accidents lightning water fire or any other causes beyond the control of Viavito f I...

Page 17: ...t Tube 2 8 Seat Pad 1 9 Backrest Pad 1 10 Hex Bolt M10 210 Two Washer 10 Nylon Lock Nut M10 1 11 Hex Bolt M10 205 Two Washer 10 Nylon Lock Nut M10 1 12 Bolt M10 145 Two Washer 10 Nylon Lock Nut M10 1...

Page 18: ...18 www viavito com 14 1 2 3 7 4 5 6 6 7 8 9 10 11 12 13 13 15 15 15 15 15 15 15 15 14 Exploded Diagram...

Page 19: ...19 www viavito com...

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