4.
Now assemble press station frame
member (C) to press post (B) (3/8-16
X 1/2 hex screw, Qty: 4). To do this,
first route the cable exiting the side
of the press post (B) into the frame
Tools Required:
Wrenches: one each 7/16”, 1/2”, and two each
9/16” end wrenches
Hex keys: 7/32”, 5/16”
Phillips screwdriver, hammer, pliers
Assembly In
3.
Assemble squat platform (A) to press
post (B) (3/8-16 X 3/4 flat head screws,
Qty: 2). Flat head bolts are required, so
that they do not protrude below the squat
platform. (Other bolts in the hardware kit
will fit, but would protrude below the plate,
causing problems). This step requires a
7/32” hex key.
Before proceeding, ensure that these bolts
are very tight, as tightening them later
would be difficult.
FIG. 1
1.
Select location for your machine. Set machine up in a well-lighted
and well-ventilated area where you will enjoy exercising. Use rubber floor
matting or carpet remnants to protect your floor, if desired. It is necessary
to have access to all sides of the unit during assembly. Once the unit is
assembled, it may be slid into a corner for use.
2.
Unbox entire unit, taking care to not bang parts together lifting them
from their foam supports.
(NOTE: LEAVE ALL CABLE RETAINERS IN
PLACE.)
Lay large items, such as the main column down until needed to
prevent them from accidentally falling over. To make assembly as easy as
possible, many cables are pre-routed at the factory. Route and attach cables
when the instructions call for it. After routing any cable, resecure it to prevent
it from coming unrouted before going on. Some bolts should be tightened
very tight only after the instructions say to do so. All bolts should be tight
at the end of assembly.
8.
Now assemble the main column (H)
to the main column frame member (D)
(3/8-16 X 1/2 hex screw, Qty: 2). Before standing the
main column up, route the cable into the hole in its bracket, and around the
pulley (#16) located there such that it heads up inside the column.
IMPORTANT:
There is a small diameter pin near this pulley. Make sure the cable passes
between the pin and the pulley. To do this remove the lower plastic access
panel and feel under the pulley. Next stand the main column up and bolt it
to the frame member pulling any spare cable into the main column.
FIG. 5
NOTE: Cable goes
between pulley #16
and this pin
H
D
16
9.
With both plastic access panels removed,
continue routing the cable inside the main
column (H). From pulley #16 it goes straight
up inside the main column to the lower
pulley (#17) of a double moving pulley
assembly located there. It is important that
the cable go around the lower pulley in the
correct direction to prevent twisting. First
make sure that the double moving pulley is
hanging straight down with the cables which
support it hanging straight. Route the cable
such that it goes up the rear of the column
(the side near you when looking into the
access cutouts), over pulley #17, and then
down near the front of the main column.
Terminate this cable at a single moving
pulley bracket #19 that you will find loose
inside the column. To attach it, insert the
ball end into the keyhole shaped hole in the
pulley bracket. Secure it by inserting a plastic
hole plug into the large end of the keyhole.
Ensure that the cables below this pulley
bracket do not loop around the cable going
up from pulley #16.
FIG. 6
FIG. 1
FIG. 2
FIG. 5
A
B
Screw Detail
B
C
D
11
FIG. 6
Hole Plug
17
19
16
2
1
3
H