Tunturi FitRace 40HR, User Manual, Page: 15 / 40

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English
Weight loss
The important factor here is the amount of effort you
put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if
you were training to improve your fitness, the difference
is the goal.
Use
Adjusting the support feet
The equipment is equipped with 4 support feet. If
the equipment is not stable, the support feet can be
adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
- Tighten the lock-nuts to lock the support feet.
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting
the seat to the required position.
- Loosen the seat adjustment knob.
- Move the seat to the required position.
- Tighten the seat adjustment knob.
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the
seat tube to the required position. With the leg almost
straight, the arch of the foot must touch the pedal at its
lowermost point.
- Loosen the seat tube adjustment knob.
- Move the seat tube to the required position.
- Tighten the seat tube adjustment knob.
Adjusting the handlebar
The handlebar can be adjusted according to the height
and the exercise position of the user.
- Loosen the handlebar adjustment knob.
- Move the handlebar to the required position.
- Tighten the handlebar adjustment knob.
Adjusting resistance (Fig. F-1)
To increase or decrease resistance, turn the
adjustment knob at the top of the handlebar support
tube clockwise (+ direction) to increase resistance
and Distanceer-clockwise (- direction) to decrease
resistance.
Emergency break knob (Fig. F-2)
To apply the brake, press down on the brake tension
knob.
Use our dual function pedal (Fig. F3)
Attaching Cleats to Your Shoes:
If you have questions it is recommended that you
consult a bicycle dealer for assistance, or refer to your
shoe manufacturer’s instructions.
When fixing the cleat the lateral centre line should be
under the centre of the ball of the foot. Adjust forward
and backward via the slots in the shoe sole. Adjust
laterally via play between cleat washer and cleat.
Tighten cleats very firmly. Cleat position can be fine-
tuned, according to personal preference, after trial use.
It may take time to find your optimum cleat set-up.
Toe Clips:
All standard toe clips can be attached to the pedals.
Use fixing hardware and installation instructions
supplied with toe clips and ensure the attachment
screws are firmly tightened before use.
To Use Pedals:
Engage cleated shoes in pedals by placing cleat
between bindings while pushing down.
Disengage by twisting heel outwards away from
exercise bike.
Binding tension is adjustable and should be set so that
cleat and shoe do not disengage when pedalling. Use
an Allen key to turn tension adjusting screws, clockwise
to increase binding tension, counter-clockwise to
decrease binding tension.
Replacing the battery (Fig. E-2)
The console is equipped with 1 CR2032 (3Volt) battery
at the rear of the console.
- Remove the console.
- Remove the old batteries.
- Insert the new batteries. Make sure that battery
match the (+) and (-) polarity markings.
- Mount the console.
Console (Fig. E-1)
CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered
with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger.
Make sure that your nails or sharp objects do not
touch the display.