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Trojan VELOCITY 400, Care Instructions And Assembly Manual, Page: 1 / 20

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V E LO C I T Y   4 0 0

S TAT I O N A R Y   C Y C L E

STATIONARY CYCLE CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME 

®

#

1

 

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 8765

26

0 8 6

1   T

R O J

A N

1522

Summary of Contents for VELOCITY 400

Page 1: ...ONS AND ASSEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FU...

Page 2: ...LIST 5 4 ASSEMBLY STEPS 6 5 COMPUTER FUNCTIONS 8 6 FITNESSTIPS ANDTECHNIQUES 12 7 CONDITIONING GUIDELINES 13 8 WARM UP AND COOL DOWN 14 9 FREQUENTLY ASKED QUESTIONS 15 10 PARTS LIST 16 11 EXPLODED DRA...

Page 3: ...folding or assembling theTROJAN VELOCITY 400 BIKE loss of balance may result in a fall and serious bodily injury 6 Use theTROJANVELOCITY 400 BIKE only as described in the manual 7 Do not attempt to ad...

Page 4: ...al health Too often our busy lifestyles limit our time and opportunity to exercise TROJANVELOCITY 400 BIKE provides a convenient and simple method to begin your assault on getting your body in shape a...

Page 5: ...llen Bolt M7 x P1 0 x 30mm L 1pc I 10 Carriage Bolt M8 x P1 25 x 75mm L 2pcs I 11 Carriage Bolt M8 x P1 25 x 90mm L 2pcs I 9 Acorn Nut for M8 Bolt 4pcs I 3 Bushing 7 x 12 x 25mmL 1pc I 5 T Shape Knob...

Page 6: ...k The pre assembled transportation wheels D 1 in the front allow easy maneuvering of the bike STEP 02 Screw the Pedals F R L onto the crank The Pedals are marked with R and L at the Screw Tighten the...

Page 7: ...he Pulse Wire B 1 in the socket at the back of Computer Connect Adaptor M for supplying power CAUTION Ensure that cables are not damaged during assembly or when tightening screws Recheck all bolts and...

Page 8: ...you can enter calendar setting mode drawing 1 drawing 2 2 Press ENTER UP DOWN buttons to set year month day clock drawing3 screen will enter standby mode drawing4 drawing 3 drawing 4 3 When manual ash...

Page 9: ...d PROGRAM WILL SHOW ON SCREEN FOR SECONDS THEN DISPLAY PROGRAM PROlLE ACCORDINGLY DRAWING drawing 9 4 2 LOAD 1 preset value is ashing after training program is selected you may turn the UP DOWN button...

Page 10: ...6 Training in USER PROGRAM button for each ashing column There are 20 segments for setting if you want to quit during setting you may hold the 7 Training in H R C mode AGE 25 is ashing after selectin...

Page 11: ...0 to maximum 990 with each 1 cal increment Count down If training with preset target Calories will count down from preset time to 0 Each preset increment or decrement is 10 cal from 0 to 990 cal PULS...

Page 12: ...g with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone b...

Page 13: ...p exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information on dieting and training visit www trojanhealth co za 1522 13 7 CONDITIONING GUIDELI...

Page 14: ...and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one...

Page 15: ...er cable cannot be detected please check if the cable has been connected properly Q3 My consol is showing an E4 error 1 Body fat reading has exceeded the pre programmed limit upper limit 50 lower limi...

Page 16: ...ONE CROSS SCREW PCS 0ULLEY SET SET RANK SET 3ENSOR OX PC 3CREW PCS 0EDAL SET 2EAR 3TABILIZER PC DJUSTABLE END CAP PCS ROSS SCREW PCS O ESCRIPTION 1 TY 3EAT POST PC 3EAT PC LAT WASHER PCS UT PCS ETAL...

Page 17: ...1522 17 11 EXPLODED DRAWING...

Page 18: ...w or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this p...

Page 19: ...contrary herein the service agent s prevailing charges for services repairs including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Con...

Page 20: ...RNED TO YOUR HOME ON AN AGREED DATE AND TIME Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of you...

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