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Care And Instructions Manual

Trojan TONING TUBE, Care And Instructions Manual

The Trojan TONING TUBE is a versatile resistance band for enhancing your workouts. To ensure proper care and use, refer to the provided Care And Instructions Manual. Download the manual for free from manualshive.com to maximize your results and prevent injury. Stay fit and strong with the Trojan TONING TUBE.

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TONING TUBE CARE

AND INSTRUCTION MANUAL

TONING TUBE

12226 - 1

TM

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Summary of Contents for TONING TUBE

Page 1: ...TONINGTUBE CARE AND INSTRUCTION MANUAL TONINGTUBE 12226 1 TM...

Page 2: ...se you feel faint dizzy or experience pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout with warm up stretches and end each session with...

Page 3: ...healthy lifestyle 12226 3 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive or are severely overweight you must start slowly and...

Page 4: ...h shoulder height Your palms should be facing the floor Slowly return to the starting position Do 8 12 repetitions TRICEP KICKBACK 1 Grasp one handle of yourToningTube and place the arch of your foot...

Page 5: ...raightening your elbow Hold for three seconds and return to the starting position Do 12 16 repetitions REAR DELT PULL 1 While standing grasp both handles of the Toning Tube in your right hand with you...

Page 6: ...in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligence or an...

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