Trojan RESPONSE 100 Care Instructions And Assembly Manual Download

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FITNESS

SOUTH AFRICA’S

SINCE

1981

0861 876526

0861 TROJAN

WARRANTY

TROJAN

MY SPACE MY TIME

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

10161

STATIONARY CYCLE CARE INSTRUCTION

AND ASSEMBLY MANUAL

RESPONSE 100

STATIONARY CYCLE

Summary of Contents for RESPONSE 100

Page 1: ...0861 876526 0861 TROJAN WARRANTY TROJAN MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 10161 STATIONARY CYCLE CARE INSTRUCTION AND ASSEMBLY MANUAL RESPONSE 100 STATIONARY CYCLE ...

Page 2: ...WARE LIST 5 4 ASSEMBLY STEPS 6 5 COMPUTER FUNCTIONS 8 6 FITNESSTIPS ANDTECHNIQUES 10 7 CONDITIONING GUIDELINES 11 8 WARM UP AND COOL DOWN 12 9 FREQUENTLY ASKED QUESTIONS 13 10 PARTS LIST 14 11 EXPLODED DRAWING 15 12 TROJAN 1YEAR LIMITED WARRANTY 16 13 TROJAN REPAIRS PROCEDURE 18 ...

Page 3: ...rol is the responsibility of the owner Keep children away from all equipment Parents or others super vising adults must provide close supervision of children if the equipment is used in the presence of children INSTALLATION TROJAN recommends that all equipment Be secured to or set up on a solid level surface to stabilize and eliminate rocking or tipping over during training Be set up inside your h...

Page 4: ...operating procedures of allTROJAN equipment Keep children away from all moving parts and away from all strength equipment Parents must provide close supervision of children if the equipment is used in the presence of children Do not wear loose fitting clothing or jewellery when using the equipment It is also recommended that users tie up long hair to avoid contact with moving parts Ensure that any...

Page 5: ...ke you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN RESPONSE 110 BIKE provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before read...

Page 6: ...Before starting assembly please check the hardware packing to make sure they are included No Description Q ty 6 Domed Nut M8 4pcs 5 Arc Washer ø8 x ø20 xT1 5 8pcs 4 Bolt M8 x 70mm 4pcs 14 15 13 Screw Driver 1pc No Description Q ty 24 Screw M8 x 12mm 4pcs 18 Adjustment Knob M12 1pc 33 T Knob 1pc M8 6 Allen Wrench 1pc ...

Page 7: ...both Front and Back StandTube STEP 02 Remove the 3 Nuts 11 and the 3 Washers 7 from the Seat 8 Place the Seat 8 on the Seat Post 9 and secure using the 3 Nuts 11 and 3 Washers 7 Put the Sleeve 23 onto the Seat Post 9 Loosen the Adjustment Knob 18 Slide the Seat Post 9 into the Main Body 1 Line up the holes on the Seat Post 9 and the Main Body 1 Tighten the Adjustment Knob 18 to secure ...

Page 8: ...ect the Computer Wire 19 to the Computer 20 Secure the Computer 20 with 2 screws 10 to the holder on the top of Handlebar Post 12 Slide both Foam Grips 17 onto the Handle Bar 25 then insert the 2 End Caps 23A into the Handle Bar 25 ends STEP 04 Fit the Pedal 22L marked L to the left side of the bike and the Pedal 22R marked R to the right side of the bike viewed from the riders seated position Tig...

Page 9: ...FUNCTIONS HOWTO REMOVETHE BATTERY 1 Remove the battery cover and place two SIZE AA or UM 3 batteries into the battery housing on the back of the consol refer to the illustrations below 2 Ensure batteries are correctly positioned and battery springs are in contact with batteries 3 Replace battery cover and ensure it is tightly closed 4 Battery life is approximately 1 year under normal usage 5 If th...

Page 10: ... to SPEED the ARROW pointing to SCAN is not displayed on the LCD the current speed is displayed continuously Trip Distance While pressing the MODE button until the ARROW points to DIST the ARROW pointing to SCAN is not displayed on the LCD the trip distance is displayed continuously Pressing the RESET button will reset the function value to zero ElapsedTime Press the MODE button until the ARROW po...

Page 11: ...Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program MUSCLE CHAR...

Page 12: ...eet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can f...

Page 13: ...ck and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as pos sible Hold for 15 counts then relax Repeat ...

Page 14: ...d pulse connector the hand pulse sensors will not operate correctly if your skin is extremely dry Moisten your hands and try again Check that the connected wire is not broken Reset and carefully follow the instructions in the manual Note Avoid moving your hands while exercising and hold the hand pulse sensors firmly while exercising If you do move your hands while exercising give the computer a fe...

Page 15: ... 25 Handlebar ø22 1 11460 26 End Cap of Front StandTube ø60 2 11460 27 End Cap of Rear StandTube ø60 2 11460 28L Small Cover L 1 11460 28R Small Cover R 1 11460 29 Tension Strap 20 x 400 x 670 1 11460 30 Plastic Sleeve ø38 1 11460 31 Tension Strap Clasp 1 No Description Q ty 11460 31A Screw M5 x 6mm 1 11460 32L Main Cover L 1 11460 32R Main Cover R 1 11460 33 T knob M8 1 11460 A1 Crank 1 11460 A2 ...

Page 16: ...10161 16 11 exploded drawing ...

Page 17: ...igation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Supplier s negligence or any act or omission on its part Claims under 1 Year Limited Warranty Within 7 days of purchase The faulty product will be exchanged provided that the product is in its original packa...

Page 18: ...uding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone theTrojan hotline on 0861Trojan 0861 876 526 and the Supplier s authorized agent will at its discretion either repair the item at the Consumer s residence or collect and repair the item at their premi...

Page 19: ...rned to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to war...

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