Trojan ORBIT 250 User Manual Download Page 2

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INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List _____________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ___________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps _____________________________________________ 10

• Console Functions ___________________________________________ 13

• Fitness Tips & Techniques ____________________________________ 15

• Conditioning Guidelines ______________________________________ 16

• Warm up & Cool down _______________________________________ 17

• Maintenance ________________________________________________ 18

• 2 Year Limited Warranty ______________________________________ 19

• Repairs Procedure ___________________________________________ 20

#20M01T010 Trojan Orbit 250 Elliptical.indd 2

2020/03/25 4:17 PM

Summary of Contents for ORBIT 250

Page 1: ...ww instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE ORBIT250 MAGNETIC RESISTANCE CARDIO ELLIPTI...

Page 2: ...___________________________________ 10 Console Functions ____________________________________________ 13 Fitness Tips Techniques _____________________________________ 15 Conditioning Guidelines ______...

Page 3: ...d muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equipment Be secured to or set up...

Page 4: ...t to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa can contact us on 27 10 206 4405...

Page 5: ...he Trojan Orbit 250 Elliptical provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the...

Page 6: ...tools such as spanners will be provided for assembly 4 M8 x 55 mm 8 PCS 5 D8 8 PCS 6 D8 20 PCS 7 M4 X 10 mm 2 PCS 11 M8 X 50 mm 4 PCS 12 M5 X 10 mm 2 PCS 25 M8 X 50 mm 2 PCS 26 M8 X 35 mm 4 PCS 32 M5...

Page 7: ...1 28 End Cap S17 6 29 Bolt M10 x 60 2 No Description Qty 30 Bushing 14 X 12 5 X 10 1 8 31 Washer D10 X 20 X 2 4 32 Nylon Nut M10 8 33 Carriage Bolt M8 X 60 4 34 End Cap 60 2 35 Front Stabiliser 1 36 R...

Page 8: ...Nut M10 X 1 0 X 5 2 74 Flywheel 1 75 Nylon Nut M8 2 76 Tension Spring 1 77 Crank 1 78 Bolt M8 X 20 1 79 Belt Bracket 1 80 Pinch Roller 1 81 Bolt M6 X 20 3 82 Jump Ring D12 2 83 Spring Washer D6 2 84...

Page 9: ...9 EXPLODEDDRAWING 20M01T010 Trojan Orbit 250 Elliptical indd 9 2020 03 25 4 18 PM...

Page 10: ...10 EXPLODEDDRAWING 20M01T010 Trojan Orbit 250 Elliptical indd 10 2020 03 25 4 18 PM...

Page 11: ...re 39 Attach the Upright Post 15 into the Main Frame 40 with Bolt M8 x 16 x S6 26 and the Arc Washer D8 X 20 X 2 X R30 22 INSTRUCTIONS FOR ASSEMBLY Before assembling make sure that you will have enoug...

Page 12: ...R 1 2 51 Install the Pedal 44 onto the Pedal Tube 42L R 42 using the Bolt M10 X 45 43 and the Nylon Nut M8 32 STEP 3 STEP 4 Connect the Sensor Install the Middle Handlebar 4 into the Upright Post 15...

Page 13: ...wire 16 to the Console 1 Fix the Console 1 onto the Upright Post 15 with Screw M5 2 STEP 5 ASSEMBLYSTEPS STEP 6 Attach the Water Bolt Holder 27 to the Upright Post 15 using Screw M5 X 12 92 STEP 6 20...

Page 14: ...AND OPERATIONS TIME The duration of exercise will be displayed by pressing the MODE key until the arrow indicates the selection SPEED Current speed will be shown by pressing the MODE key until the ar...

Page 15: ...f automatically 2 When there is signal input the monitor will automatically turn on 3 If you see an improper display on the monitor please replace the batteries 4 The monitor use 1 5V AA or AAA batter...

Page 16: ...ore weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser am...

Page 17: ...d because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level CONDITIONINGGUIDELINES How you begin your exerci...

Page 18: ...rs to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH Sit with 1 leg extend...

Page 19: ...l not to get excessive moisture on the Console display panel as this might cause an electrical hazard or electronics to fail NOTE Keep the Console out of direct sunlight to prevent screen damage Pleas...

Page 20: ...ss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence or any act or omission on its pa...

Page 21: ...charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty will be f...

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