Trojan AB BURNER 200 Care Instructions And Assembly Manual Download

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FITNESS

SOUTH AFRICA’S

SINCE

1981

0861 876526

0861 TROJAN

WARRANTY

TROJAN

MY SPACE MY TIME

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

AB BURNER 200

EXERCISE BENCH

AB BURNER 200 EXERCISE BENCH

CARE INSTRUCTION AND ASSEMBLY MANUAL

Summary of Contents for AB BURNER 200

Page 1: ...6526 0861 TROJAN WARRANTY TROJAN MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE AB BURNER 200 EXERCISE BENCH AB BURNER 200 EXERCISE BENCH CARE INSTRUCTION AND ASSEMBLY MANUAL ...

Page 2: ...ST 5 3 ASSEMBLY STEPS 6 4 FITNESSTIPS ANDTECHNIQUES 8 5 CONDITIONING GUIDELINES 9 6 WARMUP AND COOLDOWN 10 7 EXERCISE PROGRAMS 11 8 FREQUENTLY ASKED QUESTIONS 13 9 PARTS LIST 14 10 EXPLODED DRAWING 15 11 TROJAN 1YEAR LIMITED WARRANTY 16 12 TROJAN REPAIRS PROCEDURE 17 ...

Page 3: ...rol is the responsibility of the owner Keep children away from all equipment Parents or others supervising adults must provide close supervision of children if the equipment is used in the presence of children INSTALLATION TROJAN recommends that all equipment Be secured to or set up on a solid level surface to stabilize and eliminate rocking or tipping over during training Be set up inside your ho...

Page 4: ...perating procedures of allTROJAN equipment Keep children away from all moving parts and away from all strength equipment Parents must provide close supervision of children if the equipment is used in the presence of children Do not wear loose fitting clothing or jewellery when using the equipment It is also recommended that users tie up long hair to avoid contact with moving parts Ensure that anyo...

Page 5: ...ysical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTrojan AB BURNER 200 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before usin...

Page 6: ... Pin 19 of the Main Frame 10 Now attach the Rubber Resistance Belts followed by the remaining four Clips 18a STEP 3 ILLUSTRATION 3 Attach the Back Support 6 to the Main Frame 10 using Bolt 7a Flat Ring 7b and Nut 7c STEP 4 ILLUSTRATION 4 Place the AdjustmentTube Guide Bar 8 into the Adjustable Tube 11 and fasten the Securing Pin 12 at the desired height 1 2 3 4 ...

Page 7: ...d fasten the Securing Pin 20b in the hole STEP 7 ILLUSTRATION 6 Attach the Horizontal Foot Support 15 to the Foot Support 20 by means of Securing Pin 27 STEP 8 ILLUSTRATION 7A 7B 7C Place the Right end of the RoundTube 2 into the Elbow 3 and turn it to the left fastening it using the U Pin 5 Slide the other side of the RoundTube 2 into the opening of the Elbow 3 and lock it using the Interlocking ...

Page 8: ...ntire exercise routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beg...

Page 9: ...at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zo...

Page 10: ...Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then re...

Page 11: ...ls of the workout Average Advanced 10 to 20 repeats 3 to 4 sets per exercise Keep training until you can do all exercises in 3 to 4 sets of 10 to 20 repeats each Correct form Lie down on the AB Burner 200 in such a way that you feel comfortable Take about 2 seconds for the upward movement and 2 seconds for the downward movement Remember you can increase the number of repeats and sets if you start ...

Page 12: ...xercises without problems 5 Lower Half Abdominal Buster Lie down on the AB Burner 200 Make sure you lie comfortably with your hands on the hand rests Lift you feet up as shown in the illustration Start the exercise by bringing your knees kept together towards your chest and back again to the starting position Make sure your head keeps resting on the back cushion when you return to your starting po...

Page 13: ...freely 1 Do not over tighten any bolt or nut which has bushes and moveable parts Q2 My bench is not stable 1 Ensure that all bolts are tightened and that all the end caps are on legs Q3 Is it a good idea to use my bench in a commercial gym 1 No as it is for domestic use only ...

Page 14: ... 1 11c Flat Ring 1 11d Nut 1 Part Description Qty 12 Securing Dowel 1 13 Guard 2 14 Round Knob 2 15 Foot Support Horizontal 1 15a Rubber Plate 1 15b Foot Support Cover Plate 2 15c Round Protective Rubber 2 16 Pin to Adjust Height 1 17 Flat Ring 2 18 L R Movement Plate 2 18a Clip 8 19 Attachment Resistance Pin 4 19a Nut 2 19b Flat Ring 2 20 Front Foot Support Vertical 1 20a Rubber Protective Base 2...

Page 15: ...10171 15 10 EXPLODED DRAWING ...

Page 16: ...loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence or any act or omission on its part PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number Warranty numbers can be issued through contacting our call centre on 0861 876526...

Page 17: ... home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties sect...

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