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IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

For your own safety and the safety of others, please read the following safety instructions carefully. Failure to 

read or follow these instructions may lead to serious injury. While the following list of medical condition may not 

complete, we strongly advise that you consult your physician before using the Treo Fitness Vibration Plate. If you 

have any questions after reading this manual, contact Customer Tech Support at the number listed on the back 

panel of this manual.

To reduce the risk of burns, fire, electrical shock or injury to persons:

•  Do not use if you have the following symptoms, Pregnancy / Acute Thrombosis / Migraine / Tumour / 

     Cardiovascular Disease / Severe Diabetes / Epilepsy / Acute Hernia.

•  It’s recommended not to get on the platform with the joints stretched in maximum extension.

•  Do not train the same area of the body more than three times a week.

•  Do not use if you are recovering from a recent operation or surgery such as a hip or knee replacement.

•  Do not use if you have recently placed IUD’s, metal pins or plates.

•  Inspect your vibration plate prior to exercise to ensure that all nuts and bolts are fully tightened.

•  Keep the foil bag out of the reach of children, because the plastic bag may cause suffocation to your kids.

•  Treo Fitness Vibration plate is only for personal and indoor use only. Do not use this vibration plate in any 

     commercial, rental, school or institutional setting. Failure to comply will void the warranty.

•  Never pull the plug by the cable.

•  Turn off the power switch after use.

•  Vibration plate is NOT suitable to be used by children.

•  Do not jump on the plate, this may damage the product.

•  In case of visible damage, do not use the vibration plate anymore. Unplug the vibration plate and contact a 

     technician. It may cause electric shock.

•  Never try to repair the damages by yourself, but consult your local dealer.

•  Switch off the vibration plate and disconnect the power supply before you clean the plate.

•  If you use the item on a carpet, please make sure that the ventilation holes will not be covered.

•  Only one person is allowed to use the machine at one time.

•  This vibration plate should not be used by person weighting more than 100kg. Failure to comply will void the 

     warranty.

•  Stop using the vibration immediately if you feel uncomfortable or dizzy. Consult your doctor immediately when 

     you feel sick, experience pain in joints or body, reaches abnormal heart rate or any other abnormal symptoms.

•  Please keep the vibration plate dry and away from water, make sure the electric parts do not get wet.

•  Total duration of the training (effective time: excluding rest time) is between minimum 5 minutes up to 

     maximum 20 minutes. The interval among several modes training ranges from 30 to 120 seconds.

•  It’s recommended to drink some water before, during and after training.

•  The dynamic training (with small extension movements of the involved area of the body in the vibration) may 

     be introduced after 10-15 sessions.

•  Do traditional stretching after the vibration at least for 2-3 minutes.

•  Only in case of slimming training and for short periods it is possible to train twice a day for two weeks.

•  It’s absolutely not recommended to place on the V.P. any soft parts (and particularly chest, back, abdomen 

     and naturally head): besides, it is suggested to reduce drastically to a minimum the sitting positions or those 

     ones providing support on the platform with forearms to avoid that vibration affect low back or head.

•  In case of tremors or pains to eyeball, it’s suggested to raise your heels slightly in order to reduce the 

    frequency of vibration.

• This appliance is not intended for use by persons (including children) with reduced physical, sensory or 

    mental capabilities, or lack of experience and knowledge, unless they have been given supervision or 

    instruction concerning use of the appliance by a person responsible for their safety.

• If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified 

   persons in order to avoid a hazard.

 

At NO time should pets or children under the age of 12 be closer to the vibration plate than 10 feet.

At NO time should children under the age of 12  use the vibration plate.

Children over the age of 12 should not use the vibration plate without adult supervision.

It is essential that you vibration plate  is used only indoors, in a climate controlled room. If your  vibration plate 

has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the 

vibration plate is warmed up to room temperature before first time use. Failure to do so may cause premature 

electronic failure.       

Summary of Contents for V 109

Page 1: ...FOR MODEL V 109 V 209 VIBRATION PLATE USER S GUIDE C 2008 Treo Fitness Products Designed Engineered in U S A Made in China version 001 ...

Page 2: ...at benefits how to use it and training methods moreover it explains the basic concepts to underline as the impulses produced mechanically from VP can intercept and or simulate the natural movements Please refer to the Console Operation section page 14 and follow our special designed workout programs The Origine of Vibration Plate Benefits and Goals Assembly Guide 13 14 Console Operation 20 Exercis...

Page 3: ...omply will void the warranty Stop using the vibration immediately if you feel uncomfortable or dizzy Consult your doctor immediately when you feel sick experience pain in joints or body reaches abnormal heart rate or any other abnormal symptoms Please keep the vibration plate dry and away from water make sure the electric parts do not get wet Total duration of the training effective time excluding...

Page 4: ...lk running etc BENEFITS AND GOALS THE ORIGINE OF VIBRATION PLATE In the past the vibrations transmitted to human body by a mechanical equipment were studied exclusively only by Industrial Medicine In the sixties they were used in aerospace field because appropriate to prevent and resolve problems of osseous exfoliation of the astronauts during their more and more long voyages with no gravity Thank...

Page 5: ...12 13 8 9 V109 V209 HANDLEBAR HANDLEBAR CONSOLE 1 CONSOLE 1 CONSOLE 2 CONSOLE 2 TRANSPORT WHEELS TRANSPORT WHEELS COLUMN COLUMN PLATE PLATE FEATURES ...

Page 6: ......

Page 7: ...tal Body Lower Body Abdominal G START PAUSE Hold to Reset Press to Start Pause Hold to Reset your workout V109 V209 OPERATION Your Vibration Plate is powered by a power supply The power must be plugged into the power jack which is located in the read of the machine Your Vibration Plate has a set of transport wheels need to be fixed into the rear of the machine To move first remove the power supply...

Page 8: ...d you have to rest for 30 seconds before next repetition Over the last 5 seconds of rest time the machine emits 5 beeps sound to alert the user to be ready for next repetition The speed can be varied throughout the active part of training and it will remain the selected one in that time until the end of training MODE Preset Time Count Down Level Time Rest 9 30 By User 30 30 30 30 30 30 30 30 30 30...

Page 9: ... 5 beeps alert the users that the next training is going to begin Please follow the rest of the EXERCISE INSTRUCTIONS until it finished Please match the number shown on the POSTURE FIGURE section with the EXERCISE INSTRUCTIONS section page 20 for best workout result Press MODE key until the chosen training mode appears on the display Press START PAUSE key to begin exercise POSTURE FIGURE Level Tim...

Page 10: ...2 30 30 6 12 30 30 7 12 30 30 8 12 30 30 NUMBER ON DISPLAY POSTURE FIGURE Level Time Rest 9 8 30 30 10 8 30 30 11 8 30 30 12 8 45 30 13 8 45 30 14 8 30 30 15 8 30 30 16 8 30 NUMBER ON DISPLAY ABDOMINAL MODE Please match the number shown on the POSTURE FIGURE section with the EXERCISE INSTRUCTIONS section page 20 for best workout result POSTURE FIGURE Level Time Rest 1 8 60 30 2 8 45 30 3 8 45 30 4...

Page 11: ... try to bend your knees to 90 degrees A Strength A 06 Triceps Dip Facing away from the Vibration Plate grip the edge and push upwards firmly Now bend the arms slightly and lower the hips toward the plate squeezing the shoulder blades together You should feel the tension in your upper arms and shoulders For variation repeat the exercise with your legs straight A 07 Biceps Stand on the Vibration Pla...

Page 12: ...s important to keep the hips straight and to push the shoulders downward This exercise promotes muscular arms shoulders and abdomen Try doing the same exercise but this time keep your legs straight A 16 Lateral Raise Sit back to unit for support of the Vibration Plate Bend your legs and place a towel under yours pelvis grasp the edges of the towel with bent arms and push your elbows upward Be care...

Page 13: ...ort column Place the left foot on the floor close to the plate so legs are apart Bend the left leg while keeping the right leg straight Keep the upper body straight and lower your buttocks to the floor This exercise will stretch the inside of your thighs B04b Adductor Stretch left Stand sideways on the Vibration Plate with your feet near the support column Place the right foot on the floor close t...

Page 14: ...t the massage with the other leg D Relaxation D 01 Shoulder Neck Relaxer Kneel down in front of the Vibration Plate with your arms outstretched Keep your back and neck straight Now pull your upper body back while resting your arms on the plate This exercise will relax your neck and shoulder area D 02 Upper Body Relaxer Sit facing away from the Vibration Plate with your legs bent Using your elbows ...

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