EXERCISE INSTRUCTIONS
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C / Massage
C 01 Calf Massage
Lie in front of the unit with both calves resting on the Vibration Plate,
toes pointing toward the ceiling. The rest is easy, simply relax and
enjoy an invigorating calf massage.
C 02 Upper Arm Massage
Lie sideways facing the unit, with legs slightly bent. Ensure the frontal
mat extends slightly over the edge. Rest one arm on the Vibration
Plate and relax.
C 03 Adductor Massage
Lie on your side facing the Vibration Plate. Slightly bend one leg and
rest it on the plate. Make sure your body does not touch the plate.
Now repeat the massage with the other leg.
D / Relaxation
D 01 Shoulder & Neck Relaxer
Kneel down in front of the Vibration Plate with your arms outstretched.
Keep your back and neck straight. Now pull your upper body back
while resting your arms on the plate. This exercise will relax your neck
and shoulder area.
D 02 Upper Body Relaxer
Sit facing away from the Vibration Plate, with your legs bent. Using
your elbows for balance, raise your upper body off the plate. Keep
your neck and back straight, pull your shoulders back. The vibration
will relax your upper body.
D 03 Back Relaxer
Sit in the center of the Vibration Plate placing the cushion under your
buttocks with legs apart. Allow your upper body to relax forward. You
should feel a pleasant vibration relaxing the back, hip and thigh areas.
Summary of Contents for V 109
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