Treo Fitness V 109 Page 1 User Manual Download | Manualshive

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FOR MODEL :

V 109
V 209

VIBRATION PLATE USER’S GUIDE

C

2008 Treo Fitness Products Designed & Engineered in U.S.A. Made in China

version 001

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Summary of Contents for V 109

Page 1: ...FOR MODEL V 109 V 209 VIBRATION PLATE USER S GUIDE C 2008 Treo Fitness Products Designed Engineered in U S A Made in China version 001 ...

Page 2: ...at benefits how to use it and training methods moreover it explains the basic concepts to underline as the impulses produced mechanically from VP can intercept and or simulate the natural movements Please refer to the Console Operation section page 14 and follow our special designed workout programs The Origine of Vibration Plate Benefits and Goals Assembly Guide 13 14 Console Operation 20 Exercis...

Page 3: ...omply will void the warranty Stop using the vibration immediately if you feel uncomfortable or dizzy Consult your doctor immediately when you feel sick experience pain in joints or body reaches abnormal heart rate or any other abnormal symptoms Please keep the vibration plate dry and away from water make sure the electric parts do not get wet Total duration of the training effective time excluding...

Page 4: ...lk running etc BENEFITS AND GOALS THE ORIGINE OF VIBRATION PLATE In the past the vibrations transmitted to human body by a mechanical equipment were studied exclusively only by Industrial Medicine In the sixties they were used in aerospace field because appropriate to prevent and resolve problems of osseous exfoliation of the astronauts during their more and more long voyages with no gravity Thank...

Page 5: ...12 13 8 9 V109 V209 HANDLEBAR HANDLEBAR CONSOLE 1 CONSOLE 1 CONSOLE 2 CONSOLE 2 TRANSPORT WHEELS TRANSPORT WHEELS COLUMN COLUMN PLATE PLATE FEATURES ...

Page 6: ......

Page 7: ...tal Body Lower Body Abdominal G START PAUSE Hold to Reset Press to Start Pause Hold to Reset your workout V109 V209 OPERATION Your Vibration Plate is powered by a power supply The power must be plugged into the power jack which is located in the read of the machine Your Vibration Plate has a set of transport wheels need to be fixed into the rear of the machine To move first remove the power supply...

Page 8: ...d you have to rest for 30 seconds before next repetition Over the last 5 seconds of rest time the machine emits 5 beeps sound to alert the user to be ready for next repetition The speed can be varied throughout the active part of training and it will remain the selected one in that time until the end of training MODE Preset Time Count Down Level Time Rest 9 30 By User 30 30 30 30 30 30 30 30 30 30...

Page 9: ... 5 beeps alert the users that the next training is going to begin Please follow the rest of the EXERCISE INSTRUCTIONS until it finished Please match the number shown on the POSTURE FIGURE section with the EXERCISE INSTRUCTIONS section page 20 for best workout result Press MODE key until the chosen training mode appears on the display Press START PAUSE key to begin exercise POSTURE FIGURE Level Tim...

Page 10: ...2 30 30 6 12 30 30 7 12 30 30 8 12 30 30 NUMBER ON DISPLAY POSTURE FIGURE Level Time Rest 9 8 30 30 10 8 30 30 11 8 30 30 12 8 45 30 13 8 45 30 14 8 30 30 15 8 30 30 16 8 30 NUMBER ON DISPLAY ABDOMINAL MODE Please match the number shown on the POSTURE FIGURE section with the EXERCISE INSTRUCTIONS section page 20 for best workout result POSTURE FIGURE Level Time Rest 1 8 60 30 2 8 45 30 3 8 45 30 4...

Page 11: ... try to bend your knees to 90 degrees A Strength A 06 Triceps Dip Facing away from the Vibration Plate grip the edge and push upwards firmly Now bend the arms slightly and lower the hips toward the plate squeezing the shoulder blades together You should feel the tension in your upper arms and shoulders For variation repeat the exercise with your legs straight A 07 Biceps Stand on the Vibration Pla...

Page 12: ...s important to keep the hips straight and to push the shoulders downward This exercise promotes muscular arms shoulders and abdomen Try doing the same exercise but this time keep your legs straight A 16 Lateral Raise Sit back to unit for support of the Vibration Plate Bend your legs and place a towel under yours pelvis grasp the edges of the towel with bent arms and push your elbows upward Be care...

Page 13: ...ort column Place the left foot on the floor close to the plate so legs are apart Bend the left leg while keeping the right leg straight Keep the upper body straight and lower your buttocks to the floor This exercise will stretch the inside of your thighs B04b Adductor Stretch left Stand sideways on the Vibration Plate with your feet near the support column Place the right foot on the floor close t...

Page 14: ...t the massage with the other leg D Relaxation D 01 Shoulder Neck Relaxer Kneel down in front of the Vibration Plate with your arms outstretched Keep your back and neck straight Now pull your upper body back while resting your arms on the plate This exercise will relax your neck and shoulder area D 02 Upper Body Relaxer Sit facing away from the Vibration Plate with your legs bent Using your elbows ...

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